vegan Archives - Page 15 of 29 - Compassionate Women

5 Little Known Health Hacks

May 11, 2016 by Jillian Leave a Comment

A line up of all my favorite health and beauty products☝️ 💯 🏆

Like, if I was on a deserted island and I could only bring 5 things with me, these would be them (except maybe the coconut products if there are coconuts on said deserted island 🌴 but even then I probably still would…)

You probably already know how healthy these items are – like the healing properties of turmeric when used as a spice, or replacing regular table salt with Himalayan pink salt, or that coconut oil is not only great for cooking but as a moisturizer too!

But these superfoods have other health benefits that you may not be aware of 💁so I have a list of my 5 favorite little known health hacks that are crazy easy to incorporate into your life.

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Fully Loaded Vegan Mac n’ Cheez

April 27, 2016 by Jillian Leave a Comment

Cheesy! Cheesy! Cheesy! I love anything and everything cheesy, and thanks to the miracle of vegan cheese and nutritional yeast, I never to have to live without it. #blessed ❤️

In all seriousness, this is a really yummy recipe that is perfect for those comfort food cravings that everyone gets, even gluten-free vegans 🙋 Not only is it free of animal product and tons of over processed ingredients, it’s actually kinda healthy and contains wonderful things like turmeric, veggies, and raw cashews. That means it also contains protein, healthy fats, and antioxidants. High five!

Even though I have this recipe categorized under “Dinner,” it’s great for lunch, parties, or to make in a big batch to take to work with you. It’s incredibly filling and satisfying, and easy to reheat. Now that I’ve talked up this creamy, savory bowl of cheesy heaven, read on to see how simple it is to make Fully Loaded Vegan Mac n’ Cheez! [Read more…]

Sweet Potato Sundae

April 18, 2016 by Jillian Leave a Comment

This will be my fourth recipe featuring sweet potatoes 🍠 As you can tell, I don’t like them at all 😂

I have my savory Sweet Potato Fries with Magic Sauce which I eat on a weekly basis because they’re so amazing, and then there’s this divine Chocolate Sweet Potato Cake with Coconut Creme Fraiche situation going on. Today’s recipe is similar to one of my earliest recipes I ever posted on this website for Sweet Potato Pudding. It came to me after I got cute little sample bags of Dandies Marshmallows at the Vida Vegan Con Bazaar in Austin.

Creamy, blended sweet potato topped with melted vegan butter, cinnamon, dark chocolate chips, and puffy vegan marshmallows. Just as satisfying as an ice cream sundae 🍨 but waaaaay healthier and cruelty free!

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Historic Sabine Pass & Sea Rim State Park

April 4, 2016 by Jillian Leave a Comment

Living in southeast Texas means lots of rain and humidity and cloudy days and all the kinds of weather that make me sad 🌧 So as soon as a day rolled around that included sunshine and decent temperatures, I was out the door faster than you can say gluten free vegan 💨

I decided to head even farther southeast to the Sabine Pass Historic Battleground State Park and then down a little further to Sea Rim State Park, both being right on the edge of the Gulf of Mexico. Here are my favorite photos from a day well spent.

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Healing Tropical Turmeric Smoothie

March 27, 2016 by Jillian Leave a Comment

This smoothie is my everything ✨

Not only does it contain plant based healing properties, but it’s refreshing and delicious, and the beautiful bright orange color doesn’t hurt either! Smoothies have become part of my daily diet and I feel like 5 million percent better than my pre-smoothie life. Humans are so used to eating processed foods, even the healthier versions of them, that sometimes eating basic raw fruits & vegetables can be a daily struggle. I know that even if I slip up and eat a whole bag of potato chips or something fried or containing gluten, I feel better knowing that smoothies got my back and I don’t have to have a meltdown because I ruined my day with junk food.

Enter the Healing Tropical Turmeric Smoothie. A coconut based smoothie with healing turmeric and ginger, banana and peaches for natural sweetness, and carrots for fiber and a pop of color.

Check out my very first recipe video for this easy to make smoothie! I’m sure there are tech savvy 10 year olds out there that could create a better video than this, but it was super fun to make and I’m sure my video skills will improve from here on out. Let me know what you think!

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