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Sweet Potato Fries with Magic Sauce

October 22, 2015 by Jillian Leave a Comment

sweet potato fries with magic sauce

magic sauce

sweet potato fries with magic sauce

For the past several weeks I’ve basically been living off sweet potato fries and banana nice cream and I’m totally okay with that. Bananas and sweet potatoes are two of the most nutritious foods known to man ๐ŸŒ ๐Ÿ  (and the fact that there’s even a sweet potato emoji pretty much sums it up, right?) and they’re dang delicious.

What’s even more applause worthy is that these sweet potato fries are filling enough to be an entire meal ๐Ÿ‘ I make them for lunch or dinner and they are totally satisfying. I mean, crunchy and savory wedges with a hint of garlic and cumin, dipped in creamy, tangy magic sauce? ๐Ÿ˜ Heart exploding.

I hope I never ever get tired of these fries because they should really be named Awesome Amazing Dynamite Sweet Potato Fries with Magically Powered Magic Sauce ๐Ÿ’ฅ ๐Ÿ’ฅย ๐Ÿ’ฅ but that was too long for this blog post…

sweet potato fries

Here is all you need to makes 2 servings of these mouth watering Sweet Potato Fries with Magic Sauce:

  • 2 large sweet potatoes, peeled and rinsed
  • extra virgin olive oil
  • salt & pepper
  • garlic powder
  • ground cumin
  • vegan mayo
  • lemon juice
  • nutritional yeast

Cut each sweet potato lengthwise, then cut each half into 6 wedges. There’s two ways to finish this recipe.ย  You can combine your olive oil and seasonings in a bowl, stir, and coat the wedges…

OR

The way I prefer is to pour a couple tablespoons of olive oil on a baking sheet and spread it around using one of the sweet potato wedges. Lay the wedges on the sheet and use your finger or a brush to coat the tops of the wedges with a little more oil. Then sprinkle on salt, pepper, garlic powder, and cumin. I just eyeball it based on how seasoned I like my fries. I find it’s easier this way because trying to evenly coat them in the bowl was difficult for me and waaaay messier.

But if you go the bowl route, combine 1 tbsp of olive oil, 1/2 teaspoon cumin, 1/2 tsp of salt, 1/2 tsp of garlic powder, and 1/4 tsp of black pepper. Add the sweet potato wedges and coat them evenly. Place in one layer onto a baking sheet.

Bake in the oven at 400 degrees for 15 minutes. At this point, take out of the oven and use a fork to flip the wedges over. Sprinkle a little more of the seasonings and put back in the oven for another 15-20 minutes, until the edges are nice and crispy.

magic sauce

While the fries finish baking, you can prepare your magic sauce. In a small bowl, combine a few tablespoons of vegan mayo, a few dashes of Cholula sauce, a couple squeezes of lemon juice, a dash of water, and 1-2 tsp of nutritional yeast. You can tell this is very technical ๐Ÿ˜œ Stir or whisk until smooth.

These fries are best served fresh, but them cool for a couple of minutes first. I served mine with a salad made of red kale, cucumber, seasonings, and lemon juice. Or use them as a side dish with veggie burgers. If you don’t think magic sauce is as magical as I do, you can use whatever kind of sauce you like. They taste good with ketchup, vegan ranch, or even dijon mustard.

sweet potato fries

Sweet Potato Fries with Magic Sauce
 
Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
These sweet potato fries are filling enough to be an entire meal and they are totally satisfying. I mean, crunchy and savory wedges with a hint of garlic and cumin, dipped in creamy, tangy magic sauce? Heart exploding.
Author: Jillian
Recipe type: Quick & Easy
Serves: 2 servings
Ingredients
  • 2 large sweet potatoes, peeled and rinsed
  • extra virgin olive oil
  • salt & pepper
  • garlic powder
  • ground cumin
  • vegan mayo
  • lemon juice
  • nutritional yeast
  • water
Instructions
  1. Cut each sweet potato lengthwise, then cut each half into 6 wedges. There's two ways to finish this recipe. You can combine your olive oil and seasonings in a bowl, stir, and coat the wedges OR...
  2. The way I prefer is to pour a couple tablespoons of olive oil on a baking sheet and spread it around using one of the sweet potato wedges. Lay the wedges on the sheet and use your finger or a brush to coat the tops of the wedges with a little more oil. Then sprinkle on salt, pepper, garlic powder, and cumin. I just eyeball it based on how seasoned I like my fries. I find it's easier this way because trying to evenly coat them in the bowl was difficult for me and waaaay messier.
  3. But if you go the bowl route, combine 1 tbsp of olive oil, ½ teaspoon cumin, ½ tsp of salt, ½ tsp of garlic powder, and ¼ tsp of black pepper. Add the sweet potato wedges and coat them evenly. Place in one layer onto a baking sheet.
  4. Bake in the oven at 400 degrees for 15 minutes. At this point, take out of the oven and use a fork to flip the wedges over. Sprinkle a little more of the seasonings and put back in the oven for another 15-20 minutes, until the edges are nice and crispy.
  5. While the fries finish baking, you can prepare your magic sauce. In a small bowl, combine a few tablespoons of vegan mayo, a few dashes of Cholula sauce, a couple squeezes of lemon juice, a dash of water, and 1-2 tsp of nutritional yeast. You can tell this is very technical! Stir or whisk until smooth.
  6. These fries are best served fresh, but them cool for a couple of minutes first. I served mine with a salad made of red kale, cucumber, seasonings, and lemon juice. Or serve them as a side dish with veggie burgers. If you don't think magic sauce is as magical as I do, you can use whatever kind of sauce you like. They taste good with ketchup, vegan ranch, or even dijon mustard.
3.3.3077

Be careful, you may get hooked on these fries like me. Side effects include: feeling great and healthy, improved digestion and immune system, higher energy, and happy taste-budsย ๐Ÿ ๐Ÿ 

Jillian โ™ฅ

Related posts on Compassionate Women:

  1. Fully Loaded Vegan Baked Potato
  2. Sweet Potato Pudding
  3. Chocolate Sweet Potato Cake With Coconut Creme Fraiche

Filed Under: Quick & Easy, Recipes Tagged With: banana nice cream, cholula sauce, compassionate, compassionate women, cumin, dinner, fries, healthy, lunch, magic sauce, nutritional yeast, quick and easy, recipe, side dish, sweet potato, sweet potato fries, sweet potato fries with magic sauce, tangy, vegan, vegan mayo, wedges, women

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MOREโ€ฆ

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