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Open Sesame: The Story of Seeds

February 20, 2020 by Jillian 1 Comment

open sesame: the story of seeds

Seeds are life. Without seeds, we would not have fruits, vegetables, or grains to eat. We would lack the nutrients we need to survive. Our ancestors depended upon seeds, and we still depend upon them today. A 2014 documentary called Open Sesame explores the story of seeds and our connection to them. I watched the film and decided to share my favorite takeaways from it, and how you can make a difference in sustaining the seeds that sustain us!

[Read more…]

Filed Under: Health & Beauty Tagged With: blogger, compassionate women, crop diversity, crop varieties, documentary, gmo seeds, go local, health blog, healthy, hudson valley seed library, local farmers, monsanto, non-GMO, non-gmo seeds, non-profit organization, open sesame, open sesame: the story of seeds, organic, organic seeds, seed crisis, seed diversity, seed patents, seeds, seminis, small farmers, the story of seeds, vegan, vegan blog

Vegan Smoked Salmon

July 16, 2017 by Jillian Leave a Comment

vegan smoked salmon

sophie's kitchen

As a vegan, sometimes I find myself missing certain foods I enjoyed before I went completely plant-based. Foods like barbecue, pot roast, baked brie, and smoked salmon. These are foods that are difficult to veganize, although vegan barbecue is becoming a big trend. If you live in a vegan friendly city, then the plant-based options are endless. For example, the last time I visited Austin I went to the local grocery store and lo and behold I came across Vegan Smoked Salmon by a company called Sophie’s Kitchen.

I snatched the package from the fridge then raced around the store to add vegan cream cheese and gluten free bagels to my shopping cart, plus some red onion and tomato. I knew exactly what I wanted. Lox and bagels! Here’s my review on vegan smoked salmon plus some tips and where you can find vegan seafood products 🐟🦐

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: compassionate women, gluten free, gluten free products, konjac, konjac powder, konjac root, lox and bagels, non-GMO, non-gmo products, product review, sophie's kitchen, vegan, vegan food, vegan lox, vegan lox and bagels, vegan products, vegan salmon, vegan seafood, vegan smoked salmon, whole foods

The Only 3 Supplements I Take

June 19, 2016 by Jillian Leave a Comment

the only 3 supplements i take

Living down in southeast Texas in the dead of summer in a house with window units means constantly battling the harsh contrast of humidity that smothers you like a wet blanket with the dry blast of icy cold air blowing from a big white box directly into your face. It’s the perfect combination… if you like constantly having your allergies/sinuses flare up at a time of the year when you should be focused on swimming and eating ice cream and putting on sunblock ☀️ 🕶

Luckily, I’ve come up with a pretty decent attack plan on my part that includes all homeopathic, vegan remedies that help me cycle through any flare ups pretty quickly. Aside from these special remedies, I make sure that I bulk up on the daily supplements that I’m already taking. I’ve seen some pretty positive side effects from these three magic pills that I can find at my local grocery store and I’m super pumped 👊

I personally believe that you should try to get all of your vitamins and minerals from the foods you eat. So I look at these supplements as little “extras” that help keep me in check and boost my immune system year round. You might be surprised what made the list! Read on!

[Read more…]

Filed Under: Health & Beauty Tagged With: all natural, all natural supplements, compassionate women, DIM-100, gluten free, health, health & beauty, healthy gut, homeopathic, jarro-dophilus, jarrow, non-GMO, pms, probiotics, pure hawaiian, pure hawaiian spirulina tablets, spirulina, supplements, the only 3 supplements i take, vegan, vitamins

Arlo’s: Vegan Food Done Right

September 3, 2015 by Jillian Leave a Comment

arlo's vegan food done right

Meet Arlo’s Bac’n Cheez Burger. Me and BCB (for short) are good friends.

Us vegans are just like everyone else. I  know some people may think all we eat is tofu and carrots and hemp seeds (and yes, we do eat those things) but we want to indulge in comfort food too, dang it! 🍔🍟

That’s where Arlo’s comes in. If you live in Austin, Texas – aka Land of Vegan Bliss – then you are in luck. Arlo’s is comprised of two food trucks that are conveniently located in the downtown area. Also convenient, as least for me, is that they are parked right in front of two awesome bars 🍺🍷This pretty much completes my life. The main location is at Cheer Up Charlie’s, right in the heart of Austin’s famous music scene. And they have a new location along a very popular strip on the east side at Drinks Lounge. I went to their opening a couple of weeks ago and it was packed! Arlo’s is well loved here.

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: arlo's, arlo's truck, austin, austin food truck, bacon cheeseburger, bbq burger, cheer up charlie's, cheeseburger, chicken burger, comfort food, compassionate women, drinks lounge, food, food trailer, food truck, french fries, gluten free, healthy, healthy food sweet potato fries, house-made, junk food, local products, non-GMO, organic, review, tater tots, Texas, vegan, vegan food, vegan food done right, vegan food truck, vegan tacos

Exciting News + Thrive Market Review + Your Feedback!

August 20, 2015 by Jillian 2 Comments

Thrive Market

Before I get to the total awesomeness of Thrive Market, I have an exciting announcement to make. I’m now a contributor to a really cool food blog called Girls on Food. Yay! 🎉🎉 It’s completely run and written by women all over the country, sharing their views on food and contributing recipes, restaurant reviews, and personal stories. I’m doubly excited because I’m their first vegan blogger 🙌 so I think this will be a great opportunity to reach viewers that I wouldn’t normally cross paths with and show them how easy and delicious it is to eat plant-based foods. My very first post is up on their website. I chose my Berry & Herb Coconut Ice Cream Pops recipe to get the ball rolling because well, it’s so simple to make and who doesn’t like popsicles in the summer?

Okay, one more bit of exciting news before I get on to the real purpose of this post. Last month, I posted a recipe for Vegan S’mores Fudge Brownies. You can’t make s’mores brownies without marshmallows, right? I used Dandies Marshmallows because they’re vegan and yummy and awesome and yummy. I guess Dandies liked my recipe because they featured it all over their social media (not complaining) and I was excited to see that it was also featured in their most recent e-letter. Woo hoo! I have another recipe I’ll be posting in coming weeks that features these little puffs of heaven. You can buy Dandies at specialty grocery stores like Central Market and Whole Foods, and I’ve even seen them at some of my local HEB supermarkets.

dandies marshmallows

Okay I lied. I have one more quick tidbit. And this is really important because I need your help. I’ve started working on my first E-Book that I want to make available for FREE to anyone that signs up for my weekly e-letter. But I need to know what you, the people are actually interested in seeing. So I have a question for you:

Which type of free e-book would you be more likely to read?

  • A cookbook that contains my top recipes and follows a theme (gluten-free, quick & easy, beets!)

-OR-

  • A realistic 7 day detox that I created that will give you oodles of energy, an instant mood lift, and beautiful nails?

If you have a moment to comment on this post (or hit the reply  button if you’re reading this through my e-letter) and let me know what you think, I’d really appreciate your feedback. Or tell me if you have something else you’d like to see that wasn’t listed above.

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: alaffia, berry & herb coconut ice cream pops, body wash, coconut oil, compassionate, compassionate women, dandies marshmallows, e-book, exciting news, feedback, food blog, free membership, girls on food, gluten free, marshmallows, mushroom gravy, non-GMO, nutiva, organic, pacific, recipe, thrive market, vegan, vegan marshmallows, vegan s'mores fudge brownies, women

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

SHOW YOUR PITTIE PRIDE! This design was inspired by own rescue pittie, Stella, who defies pit bull stereotypes every day.

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Feature-length documentary that uncovers the Jewish history of the Rio Grande Valley of South Texas and the customs & traditions the Jewish people there have contributed to.

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compassionatewomen

Compassionate Women
Wow. Just being so awkward with my poofy hair and Wow. Just being so awkward with my poofy hair and extremely long limbs. Must be 12 or 13 here. And look at my sister's attitude 🤣🤣
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#family #familytrip #familyphoto #familyphotography #awkward #familyvacation #throwback #memories #vegansofinstagram #veganshare #veganblogger #veganblog #vegansofig #blogger #bloglife #blog #photo #flashback #photooftheday #haha #photograph
Stella enjoyed finally getting to leave the house Stella enjoyed finally getting to leave the house today (and so did I) 👏👏
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#dogmom #pitbullmom ##pitbulllove #pitbullpride #pitbullsofinstagram #pittie #pitbulladvocate #doglife #dogs_of_instagram #doglove #dogs #dogstagram #doginstagram #vegansofig #veganlife #vegans #texas #texans #texasgirl #texas🇨🇱
Stella does not like snow but she looks so elegant Stella does not like snow but she looks so elegant in it ❄️
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#snowyday #snowday #snowdog #snow #igtexas #texas #texasblogger  #pitbullmom #pittiesofinstagram #pittie #pitbulllove #ilovemydog #petstagram #pets #petlovers #2021 #dailydog #furbaby #instadog #doggo  #dogsofinstaworld #doglife #doglove #dogstagram #dogmom #vegansofig
Happy Valentine's Day! This photo may be 30-someth Happy Valentine's Day! This photo may be 30-something years old, but accurately describes my situation in this cold front ☃️❄️
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#valentines #valentinesday2021 #snowday #snow #snowyday #tbt #tbt❤️ #oldphoto #memories #vegansofig #veganblogger #veganblog #vegansofinstagram #toddler #toddlersofinstagram #february #texas #texans #texasgirl #weather #texas🇨🇱 #instagood #instamood
I mentioned to my mom *one* time a FEW YEARS ago t I mentioned to my mom *one* time a FEW YEARS ago that I liked the Office, and the other day she gave me this shirt 🤩🤩
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#theoffice #tvshow #tv #tvseries #comedy #momlove #momlife #mom #motherdaughter #blog #vegansofig #motheranddaughter #veganshare #galentinesday #veganlife #blogger #bloglife #funny #tshirtslovers #tshirtdesign
Udon Noodle Soup with vegan shrimp & chicken and t Udon Noodle Soup with vegan shrimp & chicken and tofu from D'Vegan in Dallas 🍲🍤🥣

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#vegansofinstagram #veganlife #vegan #veganshare #veganforlife #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganfood #veganeats #vegansofig #veganfoodie #vegandinner #veganism #plantbased #crueltyfree #dinner #soup #vietnamesefood #eats #healthyfood #healthyeating #foodgram #foodstagram #foodpics
Bbq "pulled pork" nachos with jackfruit, homemade Bbq "pulled pork" nachos with jackfruit, homemade cashew queso, and guacamole while watching a presentation on African American history by the Civil Rights Museum ✨
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#vegansofinstagram #veganlife #veganshare #vegans #veganforlife #veganfoodlovers #veganfoodshare #vegetarian #veganblogger #vegan #veganfood #vegancommunity #veganeats #vegansofig #veganism #vegandinner #veganfoodie #glutenfree #nachos #foodblogger #foodlovers #foodgram #foodblog #foodshare #foodstagram #plantbased #crueltyfree #yum #healthyfood #healthyeating
Wilma Mankiller was not only an important activist Wilma Mankiller was not only an important activist for her people and the first female Principal Chief of the Cherokee Nation, her response when people asked about the origin of her last name - Mankiller - was "I worked hard to earn it..." 😼
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#feminism #feminist #feminista #women #womenempowerment #womenempoweringwomen #socialjustice #activist #femaleempowerment #history #nativeamerican #indigenous #cherokee #politics #female #thefutureisfemale #veganblog #vegansofig #vegana #bloglife #blogger #womanpower #adversity #girlpower #rolemodel #quotes #quoteoftheday #quotestagram #quote
My take on vegan smoked salmon with homemade cream My take on vegan smoked salmon with homemade cream cheese. I've been wanting to make carrot lox forever, and it is delicious!! 🐇🥕 Recipe at link in bio ✨
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#smokedsalmon #creamcheese #homemade #vegansofinstagram #veganlife #veganshare #vegans #veganfoodlovers #veganfoodshare #veganrecipes #veganblogger #veganblog #veganfood #brunch #breakfast #veganeats #vegansofig #vegan #veganfoodie #foodblogger #foodlovers #foodgram #foodblog #foodshare #foodstagram #plantbased #crueltyfree #healthyfood #healthyeating
SERIAL KILLERS. Oh, do I have your attention?? 🧐 I visited the prison cemetery in Huntsville a few months back and discovered not only are 2 infamous serial killers buried there, but a cowboy from the prison rodeo who was killed by fellow inmates, and it was the first resting place of a prominent Kiowa chief named Satanta who committed suicide by jumping out the window at the Huntsville Penitentiary rather than spend life in prison. The link in my bio will take you to the full story and more photos from my visit to the cemetery 🪦 
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#texas #texasgirl #texas🇨🇱 #texasphotographer #texans #huntsville #history #historic #prison #cemetery #cemeteryphotography #travel #daytrip #travelphotography #travelblog #travelgram #photography #photographylovers #bloglife #blog #blogger #veganblogger #veganblog #serialkiller #photoblog #veganlife #photoblogger #vegansofinstagram #vegansofig
Today for lunch I made these amazing cauliflower g Today for lunch I made these amazing cauliflower gnocchi and a vegan beef patty both from Trader Joe's with some sauteed mushrooms, lemon, and vegan mayo. Stella helped me cook 🌈⭐
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#vegansofinstagram #veganlife #veganfortheanimals #vegano #veganshare #vegans #veganforlife #veganfoodlovers #veganfoodshare #veganrecipes #veganfood #veganeats #vegansofig #vegan #healthyfood #healthyeating #healthyrecipes #lunch #lunchtime #eats #foodblogger #foodlovers #foodblog #foodstagram #foodpics #foodgram
Perfected my vegan pulled pork recipe 👅 Made so Perfected my vegan pulled pork recipe 👅 Made some tacos with it, a side of roasted potatoes, and my "magic" sauce 💯
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#tacos #vegansofinstagram #veganlife #vegano #veganshare #veganfoodlovers #vegans #veganfortheanimals #veganrecipes #veganfoodshare #veganfood #veganeats #vegansofig #veganfoodie #vegandinner #veganfoodporn #healthyfood #healthyeating #glutenfree #foodblogger #foodlovers #foodblog #foodstagram #foodpics #yummy
Vintage 1940s cameo ring. If my daughter didn't ha Vintage 1940s cameo ring. If my daughter didn't have such large paws, I'd pass my jewelry down to her 🐶
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#cameo #jewelry #vintage #vintagejewelry #vintagestyle #jewellery #jewelrygram #ring #rings #ringsofinstagram #jewelrylover #dogmom #daughter #bloglife #blogger #bloggerlife #instajewelry
Took a lot of coaxing but Stella ventured out to e Took a lot of coaxing but Stella ventured out to experience snow, and also peed in it as soon as she could 😂😂
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#snow #snowday #snowdog #texas #snowyday #ilovemydog #ilovemypitbull #pittiesofinstagram #pitbullmom #pitbullsofinstagram #pitbulllove #pitbulladvocate #pitbullpride #petsofinstagram #petstagram #petlovers #pets #dogstagram #dogsofinstaworld #dogsofinstagram #doggo #dogs #dogsofig #dogmom
In the past week I made 2 deeeelicious lentil soup In the past week I made 2 deeeelicious lentil soups. The first is green lentils with potato and mushroom. The second is Greek Red Lentil soup that tastes like a gourmet tomato soup 🍅 and also has carrot, rosemary, lemon, and a hint of cumin. Both soups have kale because that makes them 💯% better. 
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#soup #soupseason #winterfood #comfortfood #yummy #veganfood #vegansofinstagram #veganeats #vegan #vegansofig #veganshare #veganfoodie #veganfoodlovers #vegetarian #vegetarianfood #vegandinner #veganism #veganfoodshare #veganrecipes #plantbased #crueltyfree #dinner #healthyfood #healthyeating #fitfood #healthyliving #healthyrecipes #foodblogger #foodlovers #foodstagram
One of the things that has interested me about the One of the things that has interested me about the horrific scene at the Capitol yesterday is the connection between veganism and colonialism. Some of the mob members yesterday were proudly covered in the skins of dead animals. To me, it's no surprise that white male supremacists are speceiests at their core. They believe they are inherently superior. They have historically compared people of color to animals, and treated them as sadistcally as they treat animals. In America, the government orchestrated the slaughtering of 60 million buffalo for no other reason than as a way to starve Indians into submission. Among other things, white supremacy and colonialism is linked to an obsession with killing, hunting, and dominating over others. So here are some bomb homemade VEGAN Butterfinger I made yesterday. Free of cruelty and made from plants. I'm not just vegan for the animals, I'm vegan for people because it is all connected.
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#veganfood #vegansofinstagram #vegancommunity #veganeats #veganfortheanimals #vegan #vegandessert #veganlife #veganshare #veganism #veganforlife #veganfoodlovers #vegansofig #plantbased #crueltyfree #veganfoodie #foodblogger #foodlovers #foodblog #dessert #chocolate #foodshare #foodstagram #veganfoodporn #speciesism #animalrights #animallover
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