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Red Lentil & Kale Stew

January 3, 2018 by Jillian Leave a Comment

red lentil & kale stew

red lentil & kale stew

Y’all, it’s actually cold in South Texas! β„οΈβ˜ƒοΈ

It’s been cold and rainy off and on these past couple of weeks, and we even got snow one morning! I’ve been drinking lots of homemade hot chocolate and snuggling with my foster dog, Opal. Then I remembered this warm, hearty soup I made not too long ago and thought it would be the perfect recipe to post.

This delish soup is my version of Kimberly Snyder’s Red Lentil and Carrot Stew. When it comes to soups and stews, I like to keep it simple, and I’m not a big fan of cooked carrots, so I changed things up just slightly. Make this savory soup for your friends and family, or store in the fridge and have ready made meals! Full of nutrients, fiber, and protein, this Red Lentil & Kale Stew is the perfect cold weather meal!

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Filed Under: Dinner, Quick & Easy, Recipes Tagged With: compassionate women, dinner recipe, gluten free, gluten free recipe, healthy, healthy food, healthy recipe, homemade soup, kale, kimberly snyder, lentils, quick & easy recipe, recipe, red lentil & kale soup, red lentil & kale stew, red lentils, soup, stew, vegan, vegan food, vegan recipe, vegan soup, vegan stew, vegetarian, veggie, winter recipe

Creamy Tomato Shells & Meatballs

June 7, 2017 by Jillian Leave a Comment

creamy tomato shells & meatballs

vegan pasta and meatballs

I’m going to be honest here… I’m not sure if this recipe even looks appetizing, but I’m posting it anyway because it’s 100% delicious no matter how pink and weird looking it may be. Just close your eyes and imagine perfectly cooked pasta shells in a creamy tomato sauce with sauteed meatballs seasoned in Italian herbs πŸ‘ŒπŸ‘…

The good news is, your recipe may come out looking totally normal and non-coral. I based this recipe off of Pinch of Yum’s 3 Ingredient Creamy Tomato Shells and well, mine turned out rather awkward… but our attempts don’t always turn out as perfect as the ones on professional food blogs and that’s okay. As long as it’s delicious and/or you had fun making it!

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Filed Under: Dinner, Recipes Tagged With: 3 ingredient creamy tomato shells, cashew cream, compassionate women, creamy tomato shells, creamy tomato shells & meatballs, dinner recipe, gardein classic meatballs, gluten free pasta, gluten free recipe, healthy recipe, pasta dish, pasta recipe, recipe idea, vegan dinner recipe, vegan meatballs, vegan pasta, vegan recipe

Stuffed Portobello Mushrooms with Cheese Sauce

March 21, 2017 by Jillian Leave a Comment

stuffed portobello mushrooms with cheese sauce

stuffed portobello mushrooms

If you love mushrooms like me, then you’re going to love this recipe! Not only are mushrooms delicious and a great meat substitute, but they contain antioxidants, vitamin D, selenium, B vitamins and more! This recipe has two easy elements: the veggies and the cheese sauce. We’re going to start with a mixture of sauteed onion, spinach and baby bellas, then spoon them into meaty portobello mushrooms and smother it all in cashew cheese sauce. Tastes great served with quinoa or brown rice. Hearty, flavorful, and full of nutrients!

Before we get going, let me talk about this cashew cheese for a moment, because it’s so good I could literally eat it in a bowl by itself. Just like many of my dessert recipes tend to include chocolate, I’m noticing many of my dinner recipes are tending to include this cashew cheese sauce. But hey, chocolate and cheese, two things people don’t want to give up when they go vegan – and they don’t have to!

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Filed Under: Dinner, Recipes Tagged With: baby bellas, cashew cheese sauce, cheese sauce, compassionate women, dinner recipe, gluten free, gluten free dinner, gluten free recipe, healthy recipe, portobello mushrooms, quinoa recipe, recipe, stuffed mushrooms, stuffed portobello mushrooms, stuffed portobello mushrooms with cheese sauce, vegan, vegan cheese sauce, vegan dinner recipe, vegan recipe

Gluten Free Potato Pancakes

December 30, 2016 by Jillian Leave a Comment

gluten free potato pancakes

vegan potato pancakes

This recipe makes me very happy for two reasons. One, it reminds me of making latkes with my family every year for Hanukkah. And two, I love potatoes to the point where I feel an intervention might be necessary. Really. Sometimes at night I like to recount what I ate over the course of the day to make sure I got enough nutrients, raw foods, greens, etc. There’s been several times where I realize I ate some form of potato basically the entire day. Whoops.

These vegan, gluten free pancakes are golden, crispy and – nope, that’s it. That’s all that matters. Golden, crispy potatoes. There’s a couple more days of Hanukkah left, so whether you celebrate it or not, you can still make these delicious latkes and give yourself the gift of healthy carbs πŸŽπŸ•Ž

I modified this recipe from It Doesn’t Taste Like Chicken to suit my own tastes as well as to be gluten free. It can be a main or side dish, breakfast, a snack, whatever you like! I also used my Schnitzel Spies from RawSpiceBar, which gives these pancakes a little extra kick of flavor!

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Filed Under: Dinner, Recipes Tagged With: compassionate women, dinner recipe, german food, german spices, gluten free, gluten free potato pancakes, gluten free recipe, hanukkah recipe, healthy eating, healthy food, healthy recipe, latkes, potato pancakes, potato recipe, potatoes, recipe, vegan, vegan food, vegan recipe

Chicken & Veggie Quinoa Casserole

July 13, 2016 by Jillian Leave a Comment

chicken & veggie quinoa casserole

chicken & veggie quinoa casserole

Oh bright yellowy goodness πŸ’›Β πŸŒž (That would be homemade cashew cheese sauce y’all)

I came up with this recipe on the fly because I wanted something filling and easy to make that I could store in the fridge and eat for several days with zero effort to prepare. And so this cheesy Chicken & Veggie Quinoa Casserole was born πŸ‘Ά

It’s got loads of protein coming from the Beyond Meat chicken strips and quinoa, good fats from the cashews, and anti-inflammatory properties in the turmeric. Plus, it’s utterly delicious and you will wolf it down faster than you can blink 🐺 Not to mention, like all of my other recipes, it’s vegan and gluten free!

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Filed Under: Dinner, Recipes Tagged With: beyond meat, cashew cheese sauce, casserole, chicken, chicken & veggie quinoa casserole, compassionate women, dinner, dinner ideas, dinner recipe, gluten free, gluten free recipe, healthy, healthy eating, healthy food, healthy recipe, protein, quinoa, turmeric, vegan, vegan recipe, vegetarian

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

SHOW YOUR PITTIE PRIDE! This design was inspired by own rescue pittie, Stella, who defies pit bull stereotypes every day.

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