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5 Little Known Health Hacks

May 11, 2016 by Jillian Leave a Comment

5 little known health hacks

A line up of all my favorite health and beauty products☝️ 💯 🏆

Like, if I was on a deserted island and I could only bring 5 things with me, these would be them (except maybe the coconut products if there are coconuts on said deserted island 🌴 but even then I probably still would…)

You probably already know how healthy these items are – like the healing properties of turmeric when used as a spice, or replacing regular table salt with Himalayan pink salt, or that coconut oil is not only great for cooking but as a moisturizer too!

But these superfoods have other health benefits that you may not be aware of 💁so I have a list of my 5 favorite little known health hacks that are crazy easy to incorporate into your life.

[Read more…]

Filed Under: Health & Beauty Tagged With: 5 little known health hacks, apple cider vinegar, bpa free, coconut milk, coconut oil, coffee creamer, compassionate women, health, health hacks, healthy, healthy living, himalayan pink salt, lifestyle, organic, turmeric, turmeric toothpaste, vegan

HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

SHOW YOUR PITTIE PRIDE! This design was inspired by own rescue pittie, Stella, who defies pit bull stereotypes every day.

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Feature-length documentary that uncovers the Jewish history of the Rio Grande Valley of South Texas and the customs & traditions the Jewish people there have contributed to.

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compassionatewomen

Compassionate Women
Look at the texture on my new alocasia melo 😍😍 and some more of my new plants... Calathea musaica, Snow queen pothos, red prayer plant, peacock calathea, snake plant, Christmas cactus, Chinese money plant, ficus ginseng, and cute little cactus 🌵 
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Hobbs is my pal in the buddy program, which means Hobbs is my pal in the buddy program, which means I spend special time with him. I used watercolor to paint this sign for him and included his bio! He can be very shy, but now people can read more about him and see what a sweet boy he is. I also recently got another buddy, a pony named Fergus, who lived with Hobbs in his previous home! 💗
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Mommas & babies begging for more 🥕🥕 I know i Mommas & babies begging for more 🥕🥕 I know it's a good day at the ranch when I have a dirt mustache from kissing so many donkeys 😆😆
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The rescue ranch I volunteer at got a truck load o The rescue ranch I volunteer at got a truck load of watermelons donated so I've been getting creative with recipes! Among other things, I've made a watermelon mocktail, watermelon yogurt popsicles, and a watermelon salad w/ cucumber, tomato, mint, and vegan feta 🍉🍉
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A year ago I was at this beach with Stella, watchi A year ago I was at this beach with Stella, watching her doggy paddle in the ocean while I held her. I wish I was back here now with Stella 💙
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Vegan chocolate chip banana bread cake! 🍌🍫 I Vegan chocolate chip banana bread cake! 🍌🍫 I didn't pay attention to the amount it made before starting, and ended up with a much bigger cake than I thought/needed/wanted 😆😋
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My new calatheas 😍 I've been wanting a rattlesn My new calatheas 😍 I've been wanting a rattlesnake calathea 🐍
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#calathea #plantcollection #plantlove #plant #plantsmakepeoplehappy #plants #plantparent #plantlife #plantmom #plantlady #plantaddict #plantsofinstagram #plantpower #plantlover #plantstagram #plantlovers #beautiful #nature_perfection #houseplants #indoorplants #leaves #plantporn #veganlife #vegsofig #instadaily #instagram #picoftheday #pics #tgif #instaplants
It's just one more plant... until I have 5000 plan It's just one more plant... until I have 5000 plants 🫣 But who knew the 99 CENT STORE would have plants I can't find anywhere else locally? On another note, why do reels alwayssss mess up my text? 
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The plants in my front room 🌿 Well, minus the m The plants in my front room 🌿 Well, minus the money tree I bought today 🤭 and my monstera has a moss pole now! 
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#plantstrong #plantcollection #plantlove #plant #plantsmakepeoplehappy #plantas #plants #plantparent #plantlife #plantmom #plantlady #plantaddict #plantsofinstagram #plantstagram #plantlovers #monstera #nature_perfection #veganlife #vegansofig #reels #instavideo #indoorplants #leaves #naturalbeauty #instareels #instadaily #videooftheday #beautiful
This is me comforting Captain, a donkey at the res This is me comforting Captain, a donkey at the rescue ranch I volunteer at, on July 4th. I noticed him laying down, which I've never seen him do before. When I went in his pen, he let me sit down and hug him, which is not normally how he is. He's not super affectionate. I felt like something was wrong. Another volunteer who has more experience came over and gave Captain some high fructose corn syrup, left some carrots, and a bucket of water mixed with applesauce. He said Captain was probably dehydrated. Apparently he was all better the next day. Donkeys can go downhill very quickly and not a lot of vets are experts on them. I'm glad it was nothing super serious and that Captain is back to his rambunctious self! ♥️
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#donkeylove #donkeys #donkeysofinstagram #donkey #ranchlife #volunteering #equine #animallovers #animalshelter #animallover #animalsanctuary #animalrescue #animals #animal #animalfriends #animalsofinstagram #veganfortheanimals #veganlife #rescued #veganblog #veganblogger #vegansofinstagram #vegansofig #iloveanimals #animalrights #texas #texas🇨🇱 #texasgirl #texasblogger #furfriends
My kitchen plants 🪴 including some pothos propa My kitchen plants 🪴 including some pothos propagations, orchids I'm trying to rehab, and a pumpkin bowl with chia seeds that I just planted 🌱
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#plantcollection #plantlove #plantsmakepeoplehappy #plantas #plants #plantparent #plantlife #plantmom #plantlady #plantaddict #plantsofinstagram #plantpower #plantlover #plantstagram #plantlovers #reels #video #instagood #instadaily #instavideo #sundayvibes #houseplants #indoorplants #orchids #kitchen #hoya #pothos #stringofhearts #beautiful #nature_perfection
Vegan chicken wings by Like Meat 🍗 Even when I Vegan chicken wings by Like Meat 🍗 Even when I was a meat eater, I never quite understood the concept of chicken wings. They're really messy, you have to eat around bones, and there's barely any meat on them 🤔 I can't say these vegan chicken wings remind me a lot of the real thing, but they taste good, they're healthier, and cruelty free. Not to mention, they're great with rice, homemade beans, and ranch made with vegan sour cream 😋
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#veganfortheanimals #veganlife #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganeats #veganpower #vegandinner #vegansofinstagram #vegans #vegetarian #veganfood #vegansofinsta #vegan #veganaf #vegansofig #veganlove #veganism #veganfoodporn #glutenfree #crueltyfree #plantpower #yummy #dinner #healthyfood #healthyeating #foodblogfeed #foodlovers #foodgram
New plant babies! 🌱 Burgundy ficus tree, pearls New plant babies! 🌱 Burgundy ficus tree, pearls & jade pothos, and moonlight philodendron. I'm already a crazy dog lady, new goal is to be a crazy plant lady 🪴🌿
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#ficus #pothos #philodendron #plantlove #plantmom #plantsmakepeoplehappy #plants #plantsofinstagram #plantlover #plantstagram #plantlife #plantstrong #plantlady #plantpower #plantaddict #plantcollection #plantlovers #plantparent #veganlife #veganblogger #vegansofig #plantbased #nature_perfection #nature_brilliance #beautiful #greenthumb #leaves #plantas #naturalbeauty #ficuselastica
How my Sunday is going 🤩 . . . #beto #texas #te How my Sunday is going 🤩
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#beto #texas #texas🇨🇱 #texasgirl #democrat #democrats #politics #abortionrights #loveislove #pridemonth #pride #pride🌈 #democracy #election #sundayvibes #rally #womanpower #womensrights #futureisfemale #feminism #feminist #vote #votevotevote #veganlife #veganblogger #veganblog #vegansofig #texasblogger
It was fun having having a table for Juneteenth to It was fun having having a table for Juneteenth today! Janet Dudding, who's running for Texas Comptroller, stopped by to say hello. I took over as President of the Texas Democratic Women of the Brazos Valley when she resigned to run for office 💙💙💙
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#juneteenth #brazosvalley #texas #democrats #democrat #womeninspiringwomen #womanpower #womenpower #gotv #vote #femaleempowerment #feminism #politics #volunteer #volunteering #texas🇨🇱 #texasgirl #community #saturday #saturdaymood #saturdayvibes #photooftheday #photo #instadaily
Tried this vegan soup from Gardein for lunch today Tried this vegan soup from Gardein for lunch today. For being store bought (and vegan) I thought it was pretty good! Maybe needed a tad more salt and it wasn't super filling but I would buy it again! It's nice to have more vegan options! 🥣
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#soup #plantbased #crueltyfree #veganfortheanimals #veganlife #veganforlife #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganpower #veganeats #vegansofinstagram #vegans #veganshare #veganfood #vegansofig #vegansofinsta #vegan #veganaf #veganlove #vegano #healthyeats #foodblogfeed #foodgram #foodpic #lunch #lunchtime #foodoftheday #foodshare
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