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What the Health?

September 2, 2017 by Jillian Leave a Comment

what the health?

It seems like everyone has been talking about this recent documentary called What the Health. There’s a good amount of controversy surrounding it and I wanted to see what all the fuss was about. In a nutshell, it brings to light how the meat and dairy industries are in collusion with the government and big business to control how people eat, even though it’s making people chronically ill and devastating the environment. This is not news to me, so I was definitely interested to see what this plant-based documentary had to say on the topic.

It appears that many of the people that have issues with What the Health do so because of the way the statistics in the film are presented, the comparison that the effects of meat are just as harmful as smoking cigarettes, “gotcha” journalism tactics, the claim that sugar isn’t the cause of diabetes, and the fact that tons of people just plain don’t like vegans because of stereotypes or otherwise. What’s interesting is that most of the negative criticism surrounding the film never touches on the bigger picture. Critics don’t refute or discuss the cruelty to animals presented in the film, the devastation to the environment, or how powerful the government is in influencing what we eat. Instead, people nitpick about the smaller controversies in the film. For me, the bigger picture is way more important to discuss. Although I do have a couple of questions surrounding information presented in the film, I feel open minded about the message of the documentary and I hope it causes other people to open their minds to new possibilities as well.

Here’s some interesting information from What the Health, why I think it matters, and how our food choices affect the planet.

[Read more…]

Filed Under: Health & Beauty Tagged With: american cancer association, american diabetes association, american heart association, animal rights, big business, big pharma, chronic disease, compassionate women, dairy industry, diet and lifestyle, disease prevention, documentary, food, government exploitation, health, health organizations, healthy choices, healthy eating, healthy living, heart disease, human rights, lifestyle, livestock farmers, meat and dairy industry, meat and dairy lobbying, meat industry, pharmaceutical industry, vegan, vegan documentary, vegan lifestyle, what the health

5 Little Known Health Hacks

May 11, 2016 by Jillian Leave a Comment

5 little known health hacks

A line up of all my favorite health and beauty products☝️ 💯 🏆

Like, if I was on a deserted island and I could only bring 5 things with me, these would be them (except maybe the coconut products if there are coconuts on said deserted island 🌴 but even then I probably still would…)

You probably already know how healthy these items are – like the healing properties of turmeric when used as a spice, or replacing regular table salt with Himalayan pink salt, or that coconut oil is not only great for cooking but as a moisturizer too!

But these superfoods have other health benefits that you may not be aware of 💁so I have a list of my 5 favorite little known health hacks that are crazy easy to incorporate into your life.

[Read more…]

Filed Under: Health & Beauty Tagged With: 5 little known health hacks, apple cider vinegar, bpa free, coconut milk, coconut oil, coffee creamer, compassionate women, health, health hacks, healthy, healthy living, himalayan pink salt, lifestyle, organic, turmeric, turmeric toothpaste, vegan

Hungry for Change

March 23, 2015 by Jillian 2 Comments

hungry for change

Today I finally watched the critically acclaimed 2012 documentary Hungry for Change, directed by James Colquhon and Laurentine Ten Bosch. I like this film because it gets down to the root causes of obesity, illness, bad health, and unhappiness and makes the connection between mind and body. It also talks about why diets don’t work, what is in the foods we are consuming, and gives a solution to this epidemic of unhealthiness.

I decided ahead of time to take notes while watching Hungry for Change because I knew it was going to be filled with great information. And boy was it! I highly recommend watching this documentary (which you can find on Netflix and the Hungry for Change official website), but in the mean time, here are the “cliff notes” with what I found in the film to be most significant.

OVERFED & UNDERNOURISHED

While hunter gatherer cultures consume more nutrients and less calories, Americans today are consuming more calories and less nutrients. We are fatter than ever but starving our bodies at the same time. Why is that? Because Americans are consuming processed foods instead of whole foods that come from nature. Let’s take a look at a few of the toxic ingredients that are causing widespread obesity and chronic illness, and some of my suggestions for healthy alternatives.

  • MSG – A food additive used in nearly every processed food and restaurant in America. The problem with MSG is that it’s an excitotoxin, meaning that it overexcites your cells to the point of damage or death, which can cause brain damage and learning disabilities. It also causes overeating and weight gain. Case in point: MSG is used on lab mice in medical studies to make them fat. Alternative: pink Himalayan salt
  • Aspartame – It’s an addictive substance most commonly found in diet soda. Aspartame causes neurological damage and weight gain, yet it’s marketed by diet soda companies as a “healthy” alternative to regular soda. Alternative: Stevia

diet soda dangers

  • Fat/Fat Free Foods – If you see “fat free” on a food label, that usually means loaded with sugar because they have to make up for the taste. And sugar is what really makes us fat. Low fat foods leave you hungry because your body needs good fats, NOT fats like soybean oil, corn oil, or canola oil. Partially hydrogenated oils are the worst kinds of fats and are used in many baked items and margarine spreads. Healthy fats are plant based. Alternative: avocados, chia seeds, flax oil, coconut oil
  • High Fructose Corn Syrup – Created by Japanese scientists in the 1970’s, it reduced production costs, but fructose (or “fruit sugar”) is highly addictive and changes brain chemistry. In the 1900’s, children consumed about 15 grams of fructose a day, which is less than 1 ounce. Presently, children consume about 70-80 grams of fructose a day and some children consume up to 120-150 grams a day, which is 10x the amount in 1900. Alternative: maple syrup, coconut palm sugar

Take away: Read the ingredients labels on foods! Be careful of ingredients that are plant derived but have been chemically altered, like high fructose corn syrup.

[Read more…]

Filed Under: Health & Beauty, Movies Tagged With: beauty foods, beauty minerals, body, carbohydrates, chronic illness, compassion, compassionate women, cortisol, detox, detoxify, diet, disease, fat free, food, food labels, fruits, good food, health, healthy, healthy eating, healthy fats, healthy food, healthy lifestyle, healthy skin, high fructose corn syrup, hungry for change, ingredients, juicing, lifestyle, love, low fat, mind, natural, nutrition, obesity, organic, plant foods, plant power, plant-based, self love, stress, sugar, sugar addiction, synthetic chemicals, toxins, unhealthy, veg head, vegan, vegetables, vegetarian, veggie, visualization, weight loss, women

HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

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