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What the Health?

September 2, 2017 by Jillian Leave a Comment

what the health?

It seems like everyone has been talking about this recent documentary called What the Health. There’s a good amount of controversy surrounding it and I wanted to see what all the fuss was about. In a nutshell, it brings to light how the meat and dairy industries are in collusion with the government and big business to control how people eat, even though it’s making people chronically ill and devastating the environment. This is not news to me, so I was definitely interested to see what this plant-based documentary had to say on the topic.

It appears that many of the people that have issues with What the Health do so because of the way the statistics in the film are presented, the comparison that the effects of meat are just as harmful as smoking cigarettes, “gotcha” journalism tactics, the claim that sugar isn’t the cause of diabetes, and the fact that tons of people just plain don’t like vegans because of stereotypes or otherwise. What’s interesting is that most of the negative criticism surrounding the film never touches on the bigger picture. Critics don’t refute or discuss the cruelty to animals presented in the film, the devastation to the environment, or how powerful the government is in influencing what we eat. Instead, people nitpick about the smaller controversies in the film. For me, the bigger picture is way more important to discuss. Although I do have a couple of questions surrounding information presented in the film, I feel open minded about the message of the documentary and I hope it causes other people to open their minds to new possibilities as well.

Here’s some interesting information from What the Health, why I think it matters, and how our food choices affect the planet.

[Read more…]

Filed Under: Health & Beauty Tagged With: american cancer association, american diabetes association, american heart association, animal rights, big business, big pharma, chronic disease, compassionate women, dairy industry, diet and lifestyle, disease prevention, documentary, food, government exploitation, health, health organizations, healthy choices, healthy eating, healthy living, heart disease, human rights, lifestyle, livestock farmers, meat and dairy industry, meat and dairy lobbying, meat industry, pharmaceutical industry, vegan, vegan documentary, vegan lifestyle, what the health

Getting Spicy with RawSpiceBar!

December 22, 2016 by Jillian Leave a Comment

getting spicy with RawSpiceBar!

raw spice bar recipes

Imagine a world with no spices. What would food taste like with no salt? No cinnamon for cookies or cakes or coffee. What would Indian food be with no cumin? Or Italian food without basil, thyme and oregano? Throughout history, the spice trade has established vast empires and compelled explorers to travel across the globe. Today, countless beauty products and holistic medicines contain spices.

Needless to say, food and life in general  would be pretty bland without spices.

Enter RawSpiceBar. A company that uses high quality ingredients and careful techniques to deliver a unique trio of global spices straight to your door each month. For me personally, trying RawSpiceBar allowed me to get out of my spice rut and think outside the box. I tend to stick with the same handful of spices for all of my cooking and baking. But this reminded me that spices are vibrant, full of personality and can motivate creativity!

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: compassionate women, flavor, food, german food, german recipes, german spices, getting spicy with RawSpiceBar, gluten free, gluten free recipes, oktoberfest, oktoberfest recipes, oktoberfest spices, RawSpiceBar, recipes, spices, vegan, vegan food, vegan german food, vegan german recipes, vegan recipes

Gluten Free Banana Chia Pancakes

July 25, 2016 by Jillian 2 Comments

gluten free banana chia pancakes

banana chia pancakes

I always thought pancakes were these elusive, complex and hard to make breakfast foods and that’s why everyone always used Bisquick 🙈

It wasn’t until last year that I realized they are actually really simple to make in a healthy and totally vegan/gluten free/delicious manner. I pretty much stick with the same recipe I use when I make muffins because it works (and I’m lazy).

These Gluten Free Banana Chia Pancakes have 9 ingredients and in 4 easy steps you can have filling, moist pancakes topped with all the fresh fruit, nuts, coconut flakes, goji berries, maple syrup and chocolate chips you want. Plus, I have a trick for making one batch of pancakes at the beginning of the week that will last you several mornings because my laziness has made me resourceful 👍

[Read more…]

Filed Under: Breakfast, Recipes Tagged With: banana, banana pancakes, breakfast, breakfast recipe, chia, chia pancakes, chia seeds, compassionate women, fit food, food, fresh fruit, gluten free, gluten free banana chia pancakes, gluten free pancakes, healthy, healthy eating, healthy recipe, pancakes, recipe, vegan, vegan pancakes, vegetarian

Arlo’s: Vegan Food Done Right

September 3, 2015 by Jillian Leave a Comment

arlo's vegan food done right

Meet Arlo’s Bac’n Cheez Burger. Me and BCB (for short) are good friends.

Us vegans are just like everyone else. I  know some people may think all we eat is tofu and carrots and hemp seeds (and yes, we do eat those things) but we want to indulge in comfort food too, dang it! 🍔🍟

That’s where Arlo’s comes in. If you live in Austin, Texas – aka Land of Vegan Bliss – then you are in luck. Arlo’s is comprised of two food trucks that are conveniently located in the downtown area. Also convenient, as least for me, is that they are parked right in front of two awesome bars 🍺🍷This pretty much completes my life. The main location is at Cheer Up Charlie’s, right in the heart of Austin’s famous music scene. And they have a new location along a very popular strip on the east side at Drinks Lounge. I went to their opening a couple of weeks ago and it was packed! Arlo’s is well loved here.

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: arlo's, arlo's truck, austin, austin food truck, bacon cheeseburger, bbq burger, cheer up charlie's, cheeseburger, chicken burger, comfort food, compassionate women, drinks lounge, food, food trailer, food truck, french fries, gluten free, healthy, healthy food sweet potato fries, house-made, junk food, local products, non-GMO, organic, review, tater tots, Texas, vegan, vegan food, vegan food done right, vegan food truck, vegan tacos

10 Reasons Why GMOs Suck

August 14, 2015 by Jillian Leave a Comment

10 reasons why GMOs suck

This week has been super crazy for me. I’ve been cooking and baking nonstop for the blog while also juggling outside job opportunities and you know, figuring out the general direction of my life. No big deal. Despite my busy schedule, me and Netflix just have a bond that I can’t ignore. GMO OMG  has been on my queue for weeks because well, I knew it was going to be good, and I wanted to give it the full attention it deserved.

It’s a documentary that follows director Jeremy Seifert as he looks for answers to how GMOs affect our health, our planet, and our freedom of choice. It’s fascinating, informative, funny, terrifying, and will really make you think about your food choices. I decided to focus on a few of the facts that I find most interesting from this film, but I highly recommend you watch it for yourself to get the full effect.

Before I begin, what exactly is a GMO (aka genetically modified organism)?

“Organisms in which the genetic material (DNA) has been altered in a way that does not occur naturally. “

           -World Health Organization

There’s 2 types of GMOs:

  • Pesticide Producers kill insects. Example – Monsanto’s BT Corn, where a gene from a naturally occurring bacterium is inserted into the DNA of corn. The modified corn produces a toxin that’s lethal to insects.
  • Herbicide Resisters are weed killer immune. Example – Roundup Ready Soy, where the DNA is altered with a soil bacterium’s genes to make the plant immune to the weed killer called Roundup. Farmers douse their fields with Roundup to kill every weed and unwanted plant, but even when coated in herbicide, the soy plant remains unharmed.

The European Union first established labeling of GMOs in 1997. Several states in the U.S. have tried to make GMO labeling mandatory in the past, but Monsanto has threatened to sue them or has spent millions of dollars to defeat them. And now the Dark Act has passed, which blocks the USDA from implementing mandatory GMO labeling on foods. That means we as consumers will be in the dark about what’s in our food and how it’s grown.

Here’s 10 more reasons why GMOs suck and what you can do about it…

1. Haiti Knows What’s Up

Haiti is the poorest country in the western hemisphere and suffers from poverty, hunger, and malnutrition. Their devastating 2010 earthquake didn’t help things, and yet when Monsanto offered the country 475 tons of GMO seeds, Haiti said thanks but no thanks. They lovingly refer to Monsanto seeds as “poison.” In one Haitian town that actually accepted some of the seeds, it ruined their crop and cost them money so they stopped using them. Protestors went as far as burning the seeds to show their disgust for Monsanto.

papaye peasant movement

[Read more…]

Filed Under: Health & Beauty Tagged With: 10 reasons why GMOs suck, agriculture, all natural, biotech, corn, dark act, documentary, farmers, food, genetically modified, genetically modified organism, GMO, GMO labeling, gmo omg, haiti, herbicides, jeremy seifert, monsanto, non-GMO, organic, organic farmers, peasant movement of papaye, pesticides, roundup, roundup ready, soy, svalbard global seed vault, weed killer

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

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