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Gluten Free Banana Chia Pancakes

July 25, 2016 by Jillian 2 Comments

gluten free banana chia pancakes

banana chia pancakes

I always thought pancakes were these elusive, complex and hard to make breakfast foods and that’s why everyone always used Bisquick πŸ™ˆ

It wasn’t until last year that I realized they are actually really simple to make in a healthy and totally vegan/gluten free/delicious manner. I pretty much stick with the same recipe I use when I make muffins because it works (and I’m lazy).

These Gluten Free Banana Chia Pancakes have 9 ingredients and in 4 easy steps you can have filling, moist pancakes topped with all the fresh fruit, nuts, coconut flakes, goji berries, maple syrup and chocolate chips you want. Plus, I have a trick for making one batch of pancakes at the beginning of the week that will last you several mornings because my laziness has made me resourceful πŸ‘

vegan pancakes

Here are the DRY ingredients you will need:

  • 2 cups brown rice flour
  • 1/2 cup oat flour
  • 1/2 tsp ground cinnamon
  • 1 tbsp chia seeds
  • 1/2 cup coconut sugar
  • pinch of salt

Stir all dry ingredients together in a large bowl and get out any clumps.

Here are the WET ingredients you will need:

  • 2 tbsp vegan butter, melted
  • 2 sliced bananas
  • 1 tsp vanilla extract
  • 1 1/2 cups soy milk (or any non-dairy milk)

Optional: semisweet chocolate chips or any other add ins.

In a separate smaller bowl, use a fork to mash up the bananas. Add in the butter, vanilla extract and soy milk. Mix thoroughly.

Add your wet mixture to the dry and combine everything together, stirring until you have a smooth batter. Add chocolate chips or any other desired add ins at this point.

Heat a little coconut oil or extra virgin olive oil in a large pan over medium heat. Pour batter into whatever sizes or shapes you want and cook until golden brown on both sides.

Top with coconut flakes, fresh fruit, nuts, goji berries, maple syrup, vegan butter or ALL OF THE ABOVE.

banana chip pancakes

gluten free pancakes

5.0 from 1 reviews
Gluten Free Banana Chia Pancakes
 
Print
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
 
These Gluten Free Banana Chia Pancakes have 9 ingredients and in 4 easy steps you can have filling, moist pancakes that are vegan, gluten free, healthy and delicious!
Author: Jillian
Recipe type: Breakfast
Serves: 5 large pancakes
Ingredients
  • 2 cups brown rice flour
  • ½ cup oat flour
  • ½ tsp ground cinnamon
  • 1 tbsp chia seeds
  • ½ cup coconut sugar
  • pinch of salt
  • 2 tbsp vegan butter, melted
  • 2 sliced bananas
  • 1 tsp vanilla extract
  • 1½ cups soy milk (or any non-dairy milk)
  • Optional: semisweet chocolate chips or any other add ins.
Instructions
  1. Stir brown rice flour, oat flour, cinnamon, chia seeds, coconut sugar & salt together in a large bowl and get out any clumps.
  2. In a separate smaller bowl, use a fork to mash up the bananas. Add in the butter, vanilla extract and soy milk. Mix thoroughly.
  3. Add your wet mixture to the dry and combine everything together, stirring until you have a smooth batter. Add chocolate chips or any other desired add ins at this point.
  4. Heat a little coconut oil or extra virgin olive oil in a large pan over medium heat. Pour batter into whatever sizes or shapes you want and cook until golden brown on both sides.
  5. Top with coconut flakes, fresh fruit, nuts, goji berries, maple syrup, vegan butter or ALL OF THE ABOVE.
3.5.3208

BONUS! What’s my super awesome trick for extending the life of pancakes? Normally I will cut this recipe in half when I make it in the morning. I use up maybe a third of the batter making a couple of smaller pancakes. I put the remaining batter in an airtight container and the next morning I add a little water to the mixture because it thickens in the fridge. Then I make a couple more pancakes, put the rest of the batter in the fridge and repeat the process. This will last me 4-5 days until I’ve had my fill of pancakes πŸ˜‹

Pancakes 4 lyfe.

Jillian πŸ’™

Related posts on Compassionate Women:

  1. Vegan & Gluten Free Banana Nut Scones
  2. Gluten Free Potato Pancakes
  3. Chocolate Chip Chia Beet Scones

Filed Under: Breakfast, Recipes Tagged With: banana, banana pancakes, breakfast, breakfast recipe, chia, chia pancakes, chia seeds, compassionate women, fit food, food, fresh fruit, gluten free, gluten free banana chia pancakes, gluten free pancakes, healthy, healthy eating, healthy recipe, pancakes, recipe, vegan, vegan pancakes, vegetarian

Comments

  1. Romina @redpandascloset says

    July 31, 2016 at 4:04 pm

    These look great! I have to try them. Thank you for posting. I think it’s super cool you’re from Austin too, btw. What’s your favorite vegan resto / food truck in the area?

    Reply
    • Jillian says

      July 31, 2016 at 10:41 pm

      Hey Romina! Thank you! I love Arlo’s and Bouldin Creek Cafe and the Vegan Nom and pretty much every vegan place in town lol. I’ve tried almost all of them. How about you? Btw totally checked out your website, it’s awesome. Beautiful jewelry!

      Reply

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

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