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Making Coffee with a Moka Pot

June 20, 2021 by Jillian Leave a Comment

making coffee with a moka pot

Hello, Coffee People, and anyone else who may be reading this out of curiosity as to what a moka pot is! A moka pot (pronounced like “mocha”) is a coffeemaker that you use on the stove-top. The coffee gets brewed when the boiling water in the bottom portion of the pot is pressurized by steam and pushed through the filter containing ground coffee and into the top portion of the pot.

Compared to a regular coffeemaker, the moka pot makes more flavorful and stronger coffee. It takes a couple of extra steps and only makes one serving, but is definitely worth it in my opinion. I made a short tutorial video on how to use a moka pot. Check it out!

[Read more…]

Filed Under: Beverages, Bits & Pieces, Recipes, Tidbits Tagged With: beverage, beverages, blog, breakfast, caffeine, coffee, coffee maker, coffeemaker, compassionate women, drink, drinks, how to, making coffee with a moka pot coffee, moka, moka pot, recipe, recipes, tutorial, vegan, video

The Healing Properties of Crystals

January 4, 2021 by Jillian Leave a Comment

the healing properties of crystals

When I was about eight, I remember going on a school field trip to a natural site in Oklahoma to learn about geology. My mom was one of the chaperones on the trip and she allowed me to buy a purple amethyst crystal as a souvenir. I still have that amethyst, in fact, it is currently sitting on the side table next to me.

I have always been interested in crystals, and have friends that swear by them, but never took any time to learn about them until recently. I was at a museum in Huntsville, Texas and could not resist bringing home some of the exquisite crystals and stones from their gift shop. I looked up each individual one when I got home and discovered a plethora of information on them! Not only are crystals beautiful and diverse in appearance, they are incredibly healing because they have spent thousands of years forming within the earth’s surface and retain the earth’s energy. Therefore, you can benefit from this energy by keeping them close to you.

In this post I have compiled information on 7 different crystals with a focus on their physical, spiritual, and emotional healing properties and simple tips on how to use the crystals for these purposes. Enjoy and happy healing!

[Read more…]

Filed Under: Bits & Pieces, Health & Beauty, Tidbits Tagged With: amazonite, black obsidian arrowhead, blog, chakras, compassionate women, crystal therapy, crystals, desert rose, emotional healing, emotional health, grounding, gympsum rosette, healing, healing crystal, healing properties, healing stones, health, health and beauty, history of crystals, organge calcite, physical healing, red amethyst, rhodonite, sodalite, spiritual healing, spiritual health, star mica, stones, vegan blog, zodiac

Making a Movie in the Rio Grande Valley of South Texas

August 11, 2020 by Jillian Leave a Comment

making a movie in the rio grande valley of south texas
rio grande valley
rio grande valley
harlingen, texas

I moved to the Rio Grande Valley of South in Texas in late 2016 because there was just something magical about it and I knew I wanted to film a movie there. I had a dramatic thriller in mind, with a strong female lead and tight-knit plot full of unexpected twists and turns…

Well, I did end up filming a movie in the RGV, but it was nothing like what I originally planned. From 2017-2019, I worked tirelessly on my movie, which ended up being a documentary project on the history of the region. The seed was first planted when a friend who grew up there clued me into the little-known Jewish history of the Valley. He suggested I look into it for myself and the deeper I looked, the more I found.

Thus began a long but rewarding journey that ended with a feature length documentary I directed called Remember My Soul. The film investigates how the Sephardic Jewish diaspora in 1492 set forth the practice of crypto-Judaism in colonial Mexico, and how these invisible Jewish families settled the Rio Grande Valley and contributed to traditions of borderlands culture. In this post, I share how the project came together, what it was like filming in the Valley, and the many photos I took during filming that reveal the marvelous landscapes there.

[Read more…]

Filed Under: Bits & Pieces, Tidbits, Travel Tagged With: blog, cinesol festival, compassionate women, crypto jews, documentary, femaledirector, femalefilmmaker, jewish people rio grande valley, jewish roots, jillian glantz, library of congress, rio grande valley, south texas, south texas research, travel blog, university of texas rio grande valley, womeninfilm

Growing & Empowering Female Leaders at NEW Leadership Texas

July 25, 2018 by Jillian Leave a Comment

Growing & Empowering Female Leaders at NEW Leadership Texas

women in politics

“If you don’t have a seat at the table, you’re probably on the menu.”

Historically, women have felt this way in many regards, including politically. Today, despite some forward movement, the inequality still exists. But NEW Leadership is hoping to help change that. Originally developed by the Center for American Women and Politics at Rutgers University, the non-partisan program has spread to 24 states, providing intensive workshops to undergraduate female students. The goal is to address the under-representation of women in American politics by preparing and empowering them to be effective leaders in their communities and beyond.

A professor at my university had posted a flyer about it on their social media and I decided to apply. I had to write essays, perfect my resume, get letters of recommendation, and find a department at my school to sponsor the $500 program fee. But it was totally worth it because I was accepted into the program! This past May, on my birthday, I drove seven hours from South Texas to Austin for a six-day residential program at the University of Texas and here is a little bit of what I experienced there…

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: austin, austin city hall, austin texas, effective leaders, empowering women, female empowerment, female leaders, female politicians, female undergrad students, feminism, gender equality, growing & empowering female leaders at NEW leadership texas, leadership, new leadership, new leadership texas, politics, preparing women, representing women, shirley chisoholm, strong women, texas politics, texas state capitol, texas women, under-represented women, vegan blog, women in politics

The Garden at La Posada

April 28, 2018 by Jillian Leave a Comment

the garden at la posada

garden

seedling

I’m really bad at gardening. I can’t even keep house plants alive for more than a couple of months. So I started buying only cactus in the hopes that they are low maintenance enough for me and my gardening deficit. Plus, my compost pile has been sprouting new fruits and veggies, which was unintentional on my part!

I have a friend that volunteers bi-weekly at an apartment complex called La Posada that is part of my city’s housing authority. One of the volunteer programs she runs is the communal garden at the complex. Yesterday she gave me a tour, and I was so impressed with all of the beautiful things growing there! Luckily, I happened to have my camera with me and took photos.

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: children's garden, communal garden, community garden, compassionate women, environment, environmentally friendly, fruits & veggies, garden, garden photos, gardening, grow your own food, housing authority, nature, south texas, the garden at la posada, vegan, vegetable garden, volunteer

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

SHOW YOUR PITTIE PRIDE! This design was inspired by own rescue pittie, Stella, who defies pit bull stereotypes every day.

pittie power t-shirt

Pittie Power T-Shirt

Watch My Documentary!

remember my soul

Feature-length documentary that uncovers the Jewish history of the Rio Grande Valley of South Texas and the customs & traditions the Jewish people there have contributed to.

Subscribe to my mailing list and receive a FREE RECIPE E-BOOK as a thank you!

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compassionatewomen

Compassionate Women
How my Sunday is going 🤩 . . . #beto #texas #te How my Sunday is going 🤩
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#beto #texas #texas🇨🇱 #texasgirl #democrat #democrats #politics #abortionrights #loveislove #pridemonth #pride #pride🌈 #democracy #election #sundayvibes #rally #womanpower #womensrights #futureisfemale #feminism #feminist #vote #votevotevote #veganlife #veganblogger #veganblog #vegansofig #texasblogger
It was fun having having a table for Juneteenth to It was fun having having a table for Juneteenth today! Janet Dudding, who's running for Texas Comptroller, stopped by to say hello. I took over as President of the Texas Democratic Women of the Brazos Valley when she resigned to run for office 💙💙💙
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#juneteenth #brazosvalley #texas #democrats #democrat #womeninspiringwomen #womanpower #womenpower #gotv #vote #femaleempowerment #feminism #politics #volunteer #volunteering #texas🇨🇱 #texasgirl #community #saturday #saturdaymood #saturdayvibes #photooftheday #photo #instadaily
Tried this vegan soup from Gardein for lunch today Tried this vegan soup from Gardein for lunch today. For being store bought (and vegan) I thought it was pretty good! Maybe needed a tad more salt and it wasn't super filling but I would buy it again! It's nice to have more vegan options! 🥣
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#soup #plantbased #crueltyfree #veganfortheanimals #veganlife #veganforlife #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganpower #veganeats #vegansofinstagram #vegans #veganshare #veganfood #vegansofig #vegansofinsta #vegan #veganaf #veganlove #vegano #healthyeats #foodblogfeed #foodgram #foodpic #lunch #lunchtime #foodoftheday #foodshare
Just a wee bit hot today, only 100 degrees or so 🥵 but managed to check out a garden maintained by my local university. I bet it's really nice in the spring! 🌸
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#garden #gardendesign #gardeninspiration #gardenlove #gardensofinstagram #greatoutdoors #scenic #plantlove #plants #summer #summertime #sunday #flowers #flowerstagram #flowersofinstagram #veganlife #vegansofinstagram #vegansofinsta #vegansofig #hibiscus #university #texas #texas🇨🇱 #texasgirl #texans #texasblogger #beautiful #nature_perfection #naturelovers #nature_brilliance
Can't stop impulse buying pitbull tshirts 🙈 but Can't stop impulse buying pitbull tshirts 🙈 but the last two benefit a local pittie rescue so.... 🥳🥳 
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#pitbulladvocate #pittie #pitbullmom #pitbullpride #pitbullsofinstagram #pitstagram #pittiesofinstagram #dogsofig #doglife #dogs_of_instagram #doglove #dogmomlife #dogstagram #dogmom #furbaby #animallovers #rescuedogs #dogrescue #pets #petlovers #petlove #petsofig #petstagram #dailydog #instadog #pitties #pitbulllover #tshirts #tiedye #dontbullymybreed
1 fresh pineapple, cut up - 1 can of coconut milk 1 fresh pineapple, cut up - 1 can of coconut milk - and I added about 1/2 teaspoon of an all natural coconut extract I have - blend until smooth. Perfect summer drink! 🍍🥥
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#pineapple #coconut #smoothie #tropical #healthyfood #healthyeats #healthy #glutenfree #recipe #drink #drinkstagram #veganlife #veganrecipes #veganblog #vegansofinstagram #veganshare #vegansofinsta #veganlove #vegetarian #veganism #vegansofig #vegan #foodblogfeed #foodgram #foodblog #foodpics #foodstagram #instayum #yummy #delicious
Vegan lettuce wraps with beyond beef, onions, mush Vegan lettuce wraps with beyond beef, onions, mushrooms, jasmine rice, organic butter lettuce and homemade peanut dipping sauce. So good! 💚
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#veganlife #veganfoodlovers #veganfoodshare #veganrecipes #veganblogger #veganblog #veganpower #veganeats #vegana #vegandinner #vegansofinstagram #veganfood #vegansofinsta #vegansofig #vegan #veganism #veganlove #glutenfree #healthyfood #healthyeating #foodblogfeed #foodlovers #foodgram #foodblog #foodstagram #foodpics #crueltyfree #dinner #whatsfordinner #yum
Found these at a different store than I normally g Found these at a different store than I normally go to. They are really good! 🍋
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#veganlife #veganfoodshare #veganblogger #veganblog #veganpower #veganeats #vegana #vegansofinstagram #veganshare #vegansofinsta #vegans #vegan #vegansofig #veganism #veganlove #healthyeats #healthyeating #crueltyfree #yogurt #glutenfree #veganfortheanimals #vegantreats #veganfoodlovers #plantbased #foodblogfeed #foodblogger #foodpic #heb
I get my nails painted professionally once or twic I get my nails painted professionally once or twice a year, if at all. I decided that today was the day! 💅
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#nails #nailsofinstagram #nailinspo #nails💅 #nailpolish #nailporn #nailpolish #nailsnailsnails #nailsoftheday #nailsalon #coral #color #pink #treatyoself #nailart #naillove #nailstyle
I made a quick road trip to South Texas to give a I made a quick road trip to South Texas to give a presentation on my documentary. I stopped in Bastrop on the way there and got a giant soft pretzel 🥨 with vegan butter and salt at a vegetarian/vegan cafe. Found some vegan unicorn gummies 🦄 at the Sprouts in McAllen (they were really good!), a big succulent, and visited the Callandret Museum in San Benito, which was the Black school there in the early 20th century. I brought Stella along for the ride, so she could visit the RGV 💜 It was a little bittersweet being back there for the first time because it's where Stella was from. But I got to my visit my former foster girls aka Stella's foster sisters, and I was soooo happy when they remembered me right away! 💗 On our way out, we stopped at La Sal del Rey, one of my favorite places. We were the only ones there and the salt water was fun to wade in 🌊 Wish I could've stayed longer! 
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#vegantreats #veganlife #vegantravel #veganblogger #veganblog #veganpower #vegansofinstagram #vegans #vegansofig #vegan #vegansofinsta #veganism #veganlove #southtexas #texas #texasgirl #roadtrip #roadtrippin #succulent #dogmomlife #dogmom #rgv #vegana #travelgirl #traveldiaries #travelpics #pretzels #texas🇨🇱 #ontheroad #unicorn
I made tofu Panna Cotta with a coconut mango puree I made tofu Panna Cotta with a coconut mango puree 🥥🥭 I loved the Panna Cotta part - it set well (first time using agar agar), tasted very fresh, and had the perfect hint of almond. The puree tasted good but I should've strained it - it had those stringy bits of mango which I don't like - so Cece enjoyed all the puree 🤪
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#veganfortheanimals #vegantreats #veganlife #veganfoodlovers #veganfoodshare #veganpower #veganblogger #veganblog #veganeats #vegana #vegansofinstagram #vegans #veganfood #vegansofinsta #vegansofig #vegandessert #veganaf #veganism #glutenfree #crueltyfree #desserts #foodblogfeed #foodblogger #foodlovers #foodstagram #foodshare #plantbasednutrition #healthyeating #healthyfood #foodpic
Are you really vegan if you don't saute extra vegg Are you really vegan if you don't saute extra veggies to put on your frozen vegan pizza? 🍕
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#veganfortheanimals #veganlife #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganpower #veganeats #vegana #vegans #vegansofinstagram #vegansofinsta #vegansofig #vegan #veganaf #glutenfree #crueltyfree #veganpizza #pizza #veggies #veganlove #veganism #dinner #foodblogfeed #foodlovers #foodgram #foodstagram #foodshare #yum #foodblog
Found this vegan jello at my local health foods st Found this vegan jello at my local health foods store. It's pretty good! 🍓
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#veganlife #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganpower #veganeats #vegana #vegansofinstagram #vegans #vegan #vegandessert #vegansofig #veganlove #jello #dessert #crueltyfree #healthyeats #healthyliving #healthyeating #glutenfree #foodblogfeed #foodblogger #foodlovers #desserts #foodgram #foodpics #foodstagram #yum #veganfortheanimals
I love taking care of rescue donkeys, even when I I love taking care of rescue donkeys, even when I find snakes under their water buckets, which is what happened yesterday (baby copperhead we think) 🐍 He was safely relocated and donkey cuddling could commence! ✨
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#donkeysofinstagram #donkey #donkeylove #donkeys #animallovers #animallover #animalsanctuary #animalrescue #animals #rescueanimals #rescue #volunteering #volunteer #greatoutdoors #ranchlife #texasblogger #texasgirl #texas #veganfortheanimals #veganlife #veganblogger #veganpower #furfriends #furbabies #friendsnotfood #farmlife #vegansofig #veganaf #weekend #cuteanimals
Made a vegan chocolate chip banana bread cake toda Made a vegan chocolate chip banana bread cake today 🍌🍫 
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#baking #cake #crueltyfree #dairyfree #veganfood #vegansofinstagram #veganlife #vegan #vegansofig #vegans #veganism #veganfoodshare #vegandessert #vegancake #veganbaking #veganblogger #veganfoodie #veganlove #veganfoodlovers #veganpower #foodpics #foodstagram #bananabread #foodlovers #foodgram #delicious #foodblogger #dessert #cakestagram #yummy
I spent Earth Day weekend camping for the first ti I spent Earth Day weekend camping for the first time! 🌎 But not by myself -- with 11 other women from all over Texas for a yoga & hiking retreat that I decided to organize because I thought it would be fun ⛺️ We were all strangers and yet we got along great, and I admire their adventurous spirits! Cece had a lot of fun too. This was a completely new experience for her as well, and I think she did great considering she was totally out of her comfort zone. Already starting to plan my next camping trip! 😃
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#camping #campinglife #campvibes #hikinglife #hikingtrails #hikingwithdogs #hiking #hikingadventures #hike #hikersofinstagram #greatoutdoors #nature #retreat #yoga #yogagirl #yogalife #yogalove #yogadaily #texas #texas🇨🇱 #texasblogger #texasgirl #outdoorliving #outdoors #scenic #naturegram #naturelovers #veganlife #veganblogger #veganblog
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