Compassionate Women

  • Home
  • About
  • Recipes
    • Breakfast
    • Quick & Easy
    • Dinner
    • Confection
    • Beverages
  • Health & Beauty
  • Bits & Pieces
    • Animals
    • Travel
    • Tidbits
    • Resources
  • Stella the Dog
  • Shop
  • Cart
  • Checkout
  • My account
redbubble banner

5 Little Known Health Hacks

May 11, 2016 by Jillian Leave a Comment

5 little known health hacks

A line up of all my favorite health and beauty products☝️ 💯 🏆

Like, if I was on a deserted island and I could only bring 5 things with me, these would be them (except maybe the coconut products if there are coconuts on said deserted island 🌴 but even then I probably still would…)

You probably already know how healthy these items are – like the healing properties of turmeric when used as a spice, or replacing regular table salt with Himalayan pink salt, or that coconut oil is not only great for cooking but as a moisturizer too!

But these superfoods have other health benefits that you may not be aware of 💁so I have a list of my 5 favorite little known health hacks that are crazy easy to incorporate into your life.

[Read more…]

Filed Under: Health & Beauty Tagged With: 5 little known health hacks, apple cider vinegar, bpa free, coconut milk, coconut oil, coffee creamer, compassionate women, health, health hacks, healthy, healthy living, himalayan pink salt, lifestyle, organic, turmeric, turmeric toothpaste, vegan

HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

SHOW YOUR PITTIE PRIDE! This design was inspired by own rescue pittie, Stella, who defies pit bull stereotypes every day.

pittie power t-shirt

Pittie Power T-Shirt

Watch My Documentary!

remember my soul

Feature-length documentary that uncovers the Jewish history of the Rio Grande Valley of South Texas and the customs & traditions the Jewish people there have contributed to.

Subscribe to my mailing list and receive a FREE RECIPE E-BOOK as a thank you!

* indicates required

compassionatewomen

Compassionate Women
I made tofu Panna Cotta with a coconut mango puree I made tofu Panna Cotta with a coconut mango puree 🥥🥭 I loved the Panna Cotta part - it set well (first time using agar agar), tasted very fresh, and had the perfect hint of almond. The puree tasted good but I should've strained it - it had those stringy bits of mango which I don't like - so Cece enjoyed all the puree 🤪
.
.
.
#veganfortheanimals #vegantreats #veganlife #veganfoodlovers #veganfoodshare #veganpower #veganblogger #veganblog #veganeats #vegana #vegansofinstagram #vegans #veganfood #vegansofinsta #vegansofig #vegandessert #veganaf #veganism #glutenfree #crueltyfree #desserts #foodblogfeed #foodblogger #foodlovers #foodstagram #foodshare #plantbasednutrition #healthyeating #healthyfood #foodpic
Are you really vegan if you don't saute extra vegg Are you really vegan if you don't saute extra veggies to put on your frozen vegan pizza? 🍕
.
.
.
#veganfortheanimals #veganlife #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganpower #veganeats #vegana #vegans #vegansofinstagram #vegansofinsta #vegansofig #vegan #veganaf #glutenfree #crueltyfree #veganpizza #pizza #veggies #veganlove #veganism #dinner #foodblogfeed #foodlovers #foodgram #foodstagram #foodshare #yum #foodblog
Found this vegan jello at my local health foods st Found this vegan jello at my local health foods store. It's pretty good! 🍓
.
.
.
#veganlife #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganpower #veganeats #vegana #vegansofinstagram #vegans #vegan #vegandessert #vegansofig #veganlove #jello #dessert #crueltyfree #healthyeats #healthyliving #healthyeating #glutenfree #foodblogfeed #foodblogger #foodlovers #desserts #foodgram #foodpics #foodstagram #yum #veganfortheanimals
I love taking care of rescue donkeys, even when I I love taking care of rescue donkeys, even when I find snakes under their water buckets, which is what happened yesterday (baby copperhead we think) 🐍 He was safely relocated and donkey cuddling could commence! ✨
.
.
.
#donkeysofinstagram #donkey #donkeylove #donkeys #animallovers #animallover #animalsanctuary #animalrescue #animals #rescueanimals #rescue #volunteering #volunteer #greatoutdoors #ranchlife #texasblogger #texasgirl #texas #veganfortheanimals #veganlife #veganblogger #veganpower #furfriends #furbabies #friendsnotfood #farmlife #vegansofig #veganaf #weekend #cuteanimals
Made a vegan chocolate chip banana bread cake toda Made a vegan chocolate chip banana bread cake today 🍌🍫 
.
.
.
#baking #cake #crueltyfree #dairyfree #veganfood #vegansofinstagram #veganlife #vegan #vegansofig #vegans #veganism #veganfoodshare #vegandessert #vegancake #veganbaking #veganblogger #veganfoodie #veganlove #veganfoodlovers #veganpower #foodpics #foodstagram #bananabread #foodlovers #foodgram #delicious #foodblogger #dessert #cakestagram #yummy
I spent Earth Day weekend camping for the first ti I spent Earth Day weekend camping for the first time! 🌎 But not by myself -- with 11 other women from all over Texas for a yoga & hiking retreat that I decided to organize because I thought it would be fun ⛺️ We were all strangers and yet we got along great, and I admire their adventurous spirits! Cece had a lot of fun too. This was a completely new experience for her as well, and I think she did great considering she was totally out of her comfort zone. Already starting to plan my next camping trip! 😃
.
.
.
#camping #campinglife #campvibes #hikinglife #hikingtrails #hikingwithdogs #hiking #hikingadventures #hike #hikersofinstagram #greatoutdoors #nature #retreat #yoga #yogagirl #yogalife #yogalove #yogadaily #texas #texas🇨🇱 #texasblogger #texasgirl #outdoorliving #outdoors #scenic #naturegram #naturelovers #veganlife #veganblogger #veganblog
I got some belated flowers from Stella's vet in th I got some belated flowers from Stella's vet in the Houston area that performed two of her tumor removal surgeries. It was unexpected but very appreciated 💐
.
.
.
#rainbowbridge #petlove #petloss #myheart #flowersofinstagram #flowers #flowerstagram #bouquet #dogmomlife #dogmom #cancersucks #pitbulladvocate #pitbullmom #adoptdontshop #adoptthecropped #rescuedogsrock #rescuedog #rescuedismyfavoritebreed #doglove #doglover
@cece_and_stella has more followers than me and I @cece_and_stella has more followers than me and I love it! 😄
.
.
.
#pitbulladvocate #pittie #pibble #pitbullmom #pitstagram #pittiesofinstagram #pets #petsofig #petlovers #petstagram #dogsofig #doglife #dogs_of_instagram #doggo #dogmomlife #doglove #dogs #dogmodel #dogstagram #dontbullymybreed #doglovers #dogsofinstgram #rescuedog #rescuedogsrock #furbaby #dogmom #animallovers #instadog #followme #happydog
With my volunteer buddy Judy at the Miracle Ranch With my volunteer buddy Judy at the Miracle Ranch yesterday. Judy and I work together every Saturday, usually dumping out the water tubs, scrubbing and refilling them so the donkeys have clean, fresh water. We also help the staff at feeding time. And we kiss a lot of donkeys lol 😄 I think Judy is honestly the nicest person I've ever met! She just adopted Juliet (seen here) and her mom Bracchi. I can't wait until I can adopt donkeys! 😭😭
.
.
.
#donkeysofinstagram #donkey #donkeys #donkeylove #ranchlife #ranch #animallovers #animallover #animalsanctuary #animalrescue #animalrights #animals #furfriends #texas #texasgirl #veganfortheanimals #vegansofinstagram #veganlife #veganblogger #veganblog #vegansofinsta #vegansofig #volunteering #volunteer #weekend #photooftheday #animalfriends #texas🇨🇱 #sweet #rescueanimals
First photo is from my backyard and the other two First photo is from my backyard and the other two are at the park in my neighborhood 🌸🏵️🌼
.
.
.
#flowerphotography #flowersofinstagram #flowers #flowerstagram #flowerpower #flower_daily #flower #flowers🌸 #greatoutdoors #spring #springtime #beautifulday #beautiful #nature #nature_perfection #naturegram #veganlife #veganblogger #veganblog #vegansofinsta #vegansofig #plantsofinstagram #plants #texas #texas🇨🇱 #texasgirl #texasphotographer #bluebonnets #springday #photos
There was a baby donkey born last week at the resc There was a baby donkey born last week at the rescue ranch I volunteer at 😭😭 He is so soft and fuzzy and his mom is really sweet too 💞
.
.
.
#donkey #donkeys #donkeysofinstagram #baby #babyanimals #animallovers #rescue #animalshelter #animalsanctuary #animallover #animalfriends #animals #texas #veganfortheanimals #vegansofinstagram #veganlife #veganforlife #veganblogger #veganblog #vegansofig #volunteer #rescueanimals #cute #saturday #saturdayvibes #instagood #photooftheday #pics
I made 2 mushroom dishes this week that I've been I made 2 mushroom dishes this week that I've been wanting to try for awhile! Vegan fried chicken with oyster mushrooms (but I made the batter too thick 😭) and scallops with king mushrooms & lemon garlic sauce. The scallops were my favorite! So flavorful and the perfect texture 👌😋
.
.
.
#vegansofinstagram #veganlife #veganshare #vegans #vegetarian #veganfoodlovers #veganfoodshare #veganrecipes #veganblogger #veganblog #veganfood #veganeats #vegana #vegansofinsta #vegan #vegansofig #veganism #veganaf #friedchicken #recipe #crueltyfree #dinner #foodblogfeed #foodblogger #foodlovers #foodgram #cooking #foodshare #foodstagram #foodlove
Testing out watercolors from my new set 🌈🌈 . Testing out watercolors from my new set 🌈🌈
.
.
.
#painting #paint #watercolor #watercolorpainting #colorful #color #colores #artsy #artsandcrafts #artlover #art #artgram #artofinstagram #arttherapy #arts #vegansofinstagram #veganblogger #veganblog #vegansofig #bloglife #photoblog #photogram #watercolors #watercolorart #painting🎨
The park in my neighborhood is sprouting bluebonne The park in my neighborhood is sprouting bluebonnets! 💙💙
.
.
.
#bluebonnets #texas #texasblogger #texasgirl #texasphotographer #texas🇨🇱 #texans #flowerphotography #flowersofinstagram #flowers #flowerstagram #flowerpower #flower_daily #flower #flowers🌸 #blue #nature #scenic #landscapes #pretty #inbloom #bloom #spring #vegansofinstagram #veganlife #plant #plantsofinstagram #vegansofig #plants #plantstagram
My first time making leek & potato soup and it cam My first time making leek & potato soup and it came out so good! And vegan (gf) parmesan toast just sounded like the right side for it 😋 

I sauteed garlic and leeks, added diced potatoes and brought to a boil with water and veggie bouillon. Seasoned with s&p, garlic powder, and nooch. Blended everything together with oat milk. 
.
.
.
#vegansofinstagram #veganfortheanimals #veganlife #vegans #veganforlife #vegetarian #veganfoodlovers #veganfoodshare #veganrecipes #veganblogger #veganblog #veganfood #vegana #vegansofig #vegansofinsta #veganism #vegandinner #soup #plantbased #crueltyfree #glutenfree #dinner #healthyfood #foodblogfeed #foodlovers #foodgram #delicious #foodshare #dinnertime #veganeats
No one ever regrets breakfast for lunch 🍽️ Ju No one ever regrets breakfast for lunch 🍽️ Just Egg scrambled with onion, mushroom, and spinach & gluten free bagel thins with Treeline cream cheese 😋
.
.
.
#vegansofinstagram #veganfortheanimals #veganlife #vegans #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganfood #veganeats #vegansofinsta #vegansofig #vegan #veganism #veganaf #plantbased #crueltyfree #friendsnotfood #glutenfree #fitfood #healthyfood #healthyeats #foodblogfeed #foodblogger #foodpic #foodstagram #foodlover #breakfast #healthyeating #yum
Follow on Instagram

Meet Cindersmella Stella – my pretty, pretty rescue pittie!

stella the rescue pit bull

Products

  • Empower Like Audre $24.99 – $27.99
  • Educate Like Mary $24.99 – $27.99
  • Fight Like Fannie Lou $24.99 – $27.99
  • pittie power sticker Pittie Power Sticker $2.99 – $5.99

Recent Posts

  • Making Coffee with a Moka Pot
  • Vegan Smoked Salmon & Cream Cheese
  • Joe Byrd Prison Cemetery in Huntsville
  • The Healing Properties of Crystals
  • All Natural Homemade Conditioner for Hair Growth/Health

Recipes

recipes

Travel

elisabet ney museum

Animals

happy dog

Categories

Privacy Policy

  • Privacy Policy

Tags

animals austin beauty breakfast coconut oil compassion compassionate compassionate women confection cruelty free dessert dinner dinner recipe dogs gluten free gluten free recipe health healthy healthy eating healthy food healthy recipe love nature non-GMO nutritional yeast organic peace plant-based plant power plant protein recipe rio grande valley south texas Texas travel turmeric vegan vegan blog vegan cheese vegan food vegan recipe vegetarian veggie veggies women

Archives

Copyright © 2022 · Genesis Sample Theme on Genesis Framework · WordPress · Log in