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What the Health?

September 2, 2017 by Jillian Leave a Comment

what the health?

It seems like everyone has been talking about this recent documentary called What the Health. There’s a good amount of controversy surrounding it and I wanted to see what all the fuss was about. In a nutshell, it brings to light how the meat and dairy industries are in collusion with the government and big business to control how people eat, even though it’s making people chronically ill and devastating the environment. This is not news to me, so I was definitely interested to see what this plant-based documentary had to say on the topic.

It appears that many of the people that have issues with What the Health do so because of the way the statistics in the film are presented, the comparison that the effects of meat are just as harmful as smoking cigarettes, “gotcha” journalism tactics, the claim that sugar isn’t the cause of diabetes, and the fact that tons of people just plain don’t like vegans because of stereotypes or otherwise. What’s interesting is that most of the negative criticism surrounding the film never touches on the bigger picture. Critics don’t refute or discuss the cruelty to animals presented in the film, the devastation to the environment, or how powerful the government is in influencing what we eat. Instead, people nitpick about the smaller controversies in the film. For me, the bigger picture is way more important to discuss. Although I do have a couple of questions surrounding information presented in the film, I feel open minded about the message of the documentary and I hope it causes other people to open their minds to new possibilities as well.

Here’s some interesting information from What the Health, why I think it matters, and how our food choices affect the planet.

[Read more…]

Filed Under: Health & Beauty Tagged With: american cancer association, american diabetes association, american heart association, animal rights, big business, big pharma, chronic disease, compassionate women, dairy industry, diet and lifestyle, disease prevention, documentary, food, government exploitation, health, health organizations, healthy choices, healthy eating, healthy living, heart disease, human rights, lifestyle, livestock farmers, meat and dairy industry, meat and dairy lobbying, meat industry, pharmaceutical industry, vegan, vegan documentary, vegan lifestyle, what the health

Sunflower Cheese & Dill Crackers

August 21, 2017 by Jillian Leave a Comment

sunflower cheese & dill crackers

sunflower cheese & dill crackers

All my life I always had a sweet tooth. I loved chocolate, cookies, cakes, ice cream, soda, candy – anything and everything sweet. When I went vegan, I noticed that after a couple of months, my sweet tooth began to disappear. Many of the sweets that I used to love just didn’t appeal to me anymore. Instead of ice cream now it’s banana nice cream. Instead of milk chocolate it’s dark chocolate. That kind of thing.

As my sweet tooth faded, it was replaced by a savory tooth! I love savory foods, especially if they incorporate an umami taste. This recipe for Sunflower Cheese & Dill Crackers checks off so many boxes. You get the savory, umami, cheesy, nutty Sunflower Cheese complemented with the lighter tasting cracker that is gluten free and contains yummy hints of dill. They pair together so well!

So preheat your oven and soak some sunflower seeds and let’s get started!

[Read more…]

Filed Under: Quick & Easy, Recipes Tagged With: cheese and crackers, compassionate women, dill crackers, gluten free, gluten free cracker recipe, gluten free crackers, gluten free recipe, healthy recipe, homemade cheese, homemade crackers, homemade dill crackers, homemade gluten free crackers, homemade vegan cheese, sunflower cheese, sunflower cheese & dill crackers, vegan, vegan cheese, vegan cheese recipe, vegan food, vegan recipe

Santa Ana National Wildlife Refuge

August 12, 2017 by Jillian

santa ana national wildlife refuge

santa ana national wildlife refuge

santa ana cemetery

There is so much to see and do at Santa Ana National Wildlife Refuge in southeast Texas! If you’re in the Rio Grande Valley or traveling through, come check out the 2,088 acre refuge in the town of Alamo. There’s 14 miles of trails, tons of species of birds, a rope bridge, tree tower, observation decks, visitor’s center, nature tram, and historic cemetery. See my favorite photos below from my past two adventures at the refuge, including how I conquered my fear of heights and also thought I got locked inside the refuge at night!

[Read more…]

Filed Under: Bits & Pieces, Travel Tagged With: alamo texas, border wall, cementerio viejo, compassionate women, hiking, national wildlife refuge, nature, ocelot, rio grande river, rio grande valley, santa ana border wall, santa ana cemetery, santa ana national wildlife refuge, santa ana wildlife refuge, south texas, southeast texas, texas history, texas wildlife, the old cemetery, travel, vegan, vegan lifestyle, wildlife, wildlife preservation, wildlife refuge

Plum Banana Nice Cream

August 5, 2017 by Jillian Leave a Comment

plum banana nice cream

plum nice cream

It’s August, which means we are right in the thick of summer 🔥🔥

Aside from sun burns and global warming 😩 down here in South Texas we find relief from the blazin’ hot sun on the beaches of South Padre Island, eating some tasty raspas 🍧 or indulging in locally grown watermelons. One of my other favorite go-to treats during warm weather days is banana nice cream. Actually, it’s usually a staple in my diet year round, but I particularly crave it right about this time of year. When I saw some juicy plums at the grocery store a couple of weeks back, I grabbed a few, figuring I’d find something to do with them. I wondered if adding them to nice cream would be weird or wonderful, so I did some googling and discovered it’s definitely doable!

Plum Banana Nice Cream is basically the easiest recipe in the world, so give it a try. It’s creamy and sweet, but kinda tart, and you can add whatever creative toppings you like. Best part is, you get 3 servings of raw fruit with one bowl of nice cream, and it tastes like dessert! If you like this recipe and want more ideas, check out my Turmeric Persimmon Nice Cream or the classic Delicious One Ingredient Banana Nice Cream.

[Read more…]

Filed Under: Quick & Easy, Recipes Tagged With: banana nice cream, compassionate women, gluten free dessert, gluten free recipe, healthy dessert, healthy ice cream, homemade ice cream, nice cream, plum banana nice cream, plum nice cream, quick & easy recipe, raw ice cream, vegan, vegan dessert, vegan food, vegan ice cream, vegan recipe

One Simple Plan to Save the Environment

July 23, 2017 by Jillian Leave a Comment

one simple plan to save the environment

Something that’s been on my mind a lot these past few years is the issue of climate change and the eventually irreversible destruction humans are bestowing upon the earth. We don’t seem to care if future generations have a planet to live on, and the small percentage of people that care enough to take action on this issue are slowed down by powerful politicians and big corporations. If we don’t act soon, we will reach the point of no return and it will be too late to heal this wound that we have inflicted on the environment, on the animals, and on ourselves.

For me personally, I have two main ways that I actively support the environment. By living a vegan lifestyle, my primary goal is to do the least harm possible in this world. By not eating meat or dairy, I avoid contributing to the excessive waste and pollution caused by factory farming and raising livestock. Raising and slaughtering animals for human consumption uses up a ridiculous amount of water, and natural vegetation must be cleared away to grow corn and soy products to feed these animals. Cows emit high amounts of methane gas into the air, and grazing pastures take up space that could instead be used to grow fruits & vegetables that would not only use up significantly less resources, but would yield enough product to help feed starving people around the world.

Another way I support the environment is by recycling. I don’t throw away anything that is recyclable. It’s an easy way to do something positive and doesn’t take up much effort or time.

However, I’m interested in finding other ways to make better changes in the world. As a student currently pursuing studies in Political Science, I realize that with the right knowledge, experience, and attitude I can make a difference by using the political system. Today I attended a meeting for the Citizens’ Climate Lobby, a non-profit organization that has a plan and policy that can drastically reduce our carbon footprint. What is it? And how can you get involved? Read on and I’ll tell you!

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: alternative fossil fuels, carbon fee and dividend plan, carbon footprint, causes of climate change, citizens' climate lobby, climate change, compassionate women, effects of climate change, engaging congress, environment, fossil fuels, help the environment, one simple plan to save the environment, recycling, reduce carbon footprint, solutions to climate change, Texas, texas climate change, texas natural resources, vegan, vegan lifestyle

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

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