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Elisabet Ney Museum in Austin, Texas

July 2, 2015 by Jillian Leave a Comment

elisabet ney museum

red flowers

hand sculpture

All right, so I must admit that this post is less about vegan and more about women. But there is a vegan connection that I will explain below! This museum is one of my favorite places in Austin because it combines some of my most beloved things all in one place: history, art, nature, and independent women. It’s the original studio that Elisabet Ney designed herself in 1892 and named Formosa (Portuguese for “beautiful island”), after her previous home in Madeira.

Ney was born in Germany in 1833. She was the first female sculpture student at the all-male Munich Academy of Art (you go girl). After graduating she moved to Berlin and sculpted portraits for several famous Europeans, including Jacob Grimm (of the Grimm Brothers), philosopher Arthur Schopenhauer, Italian military leader Giuseppe Garibaldi, King George V of Hanover, and Ludwig II of Bavaria.

garibaldi bust

elisabet ney museum

jesus bust

body part sculptures

She married Scottish medical student Edmund Montgomery, however, she refused to take his name and often denied even being married (!). She and Edmund immigrated to the United States and eventually settled down in Texas. They purchased a plantation near Houston, but Elisabet decided to build her own studio in Austin, where she lived & worked and occasionally went back to the plantation to see her husband. She had two sons, one whom died very young, and another who is rumored to have joined Teddy Roosevelt and the Rough-riders.

[Read more…]

Filed Under: Bits & Pieces, Travel Tagged With: art, cake balls, chocoloate, compassionate women, elisabet ney, elisabet ney museum in austin, formosa, hyde park, indepedent, museum, sculptor, sculptress, sculptures, sursum, Texas, vegan, vegan chocolate cake balls, women

Vegan S’mores Fudge Brownies

June 29, 2015 by Jillian 6 Comments

vegan s'mores fudge brownies

vegan s'mores fudge brownies

vegan s'mores fudge brownies

These brownies are flaming good. Literally. The last part of the recipe requires you to broil the brownies to get the marshmallows nice and toasty looking. They only need 1 minute to broil and they are ready. But I got distracted and left them in the oven for 3-5 minutes. When I went to get them, surprise! They were on fire. My first thought was to grab some water, but I put so much time and effort into these brownies, I wasn’t about to demolish them because of a semi-raging fire. Luckily the flames went out quickly and I was greeted by the shrill tones of the smoke detector, which I promptly ripped off the wall. When all was said and done, my poor brownies were covered in a layer of ashy marshmallow. On the plus side, after I scraped it off, the brownies looked and tasted great. Lesson of this story? Just because your recipe doesn’t go quite as planned don’t freak out. Sometimes it will turn out even better!

Here are some more surprises from my Vegan S’mores Fudge Brownies: they are gluten-free, they contain roasted beets, and the base of the batter is black beans! However, these brownies taste just as good as any brownie made with wheat flour and dairy products. No one would ever suspect they have veggies and legumes in them!

[Read more…]

Filed Under: Confection, Recipes Tagged With: bee free, black bean brownies, black beans, blender, brownie batter, brownies, chocolate, chocolate chips, cocoa powder, compassionate, compassionate women, cruelty free, dairy free, dandies marshmallows, fudge, fudge brownies, gluten free, graham cracker, graham cracker crust, hand blender, legumes, marshmallows, roasted beets, s'mores, s'mores brownies, vegan, vegan bacon, vegan brownies, vegan butter, vegan honey, vegan s'mores fudge brownies, women

Cauliflower Vegan Cheese Steak

June 21, 2015 by Jillian Leave a Comment

cauliflower vegan cheese steak

cauliflower vegan cheese steak

cauliflower vegan cheese steak

Can you handle how good this looks? I for one cannot. I must admit that real steak has never appealed to me, even in my meat eating days, but this cauliflower cheese steak gets me salivating like a hungry dog. I was never a humongous fan of cauliflower, but once I became vegan and realized how nutrient-dense and versatile it is (I mean, Creamy Vegan Cauliflower Alfredo Sauce for crying out loud, not to mention it makes a great pizza crust) I actually get cravings for it on a regular basis. Then there’s cheese… Oh sorry, did I need to go on? Yes, there’s super yummy Daiya Cheddar Cheese shreds all over this dish. And scallions. And a few seasonings. Wham bam boom you’re done!

Although I do create the majority of my own recipes, I can’t entirely take credit for this one. For my birthday last month my friend Salina gave me a beautiful vegetarian cookbook called The Forest Feast. Many of the recipes are vegan as well, and Salina knew it would be easy for me to veganize the recipes that contain dairy in them. She was right!

[Read more…]

Filed Under: Quick & Easy, Recipes Tagged With: baking sheet, cauliflower, cauliflower cheese steak, cauliflower vegan cheese steak, cheddar cheese, cheese, cheese steak, coconut oil, compassionate, compassionate women, Daiya cheese, delicious, dinner, easy, easy recipe, extra virgin olive oil, healthy, healthy eating, healthy food, healthy recipe, organic, quick, recipe, roasted cauliflower, scallions, simple, steak, vegan, vegan cheese, vegan cheese shreds, vegan cheese steak, vegan steak, vegetable, vegetarian, veggies, women

10 Essential Facts To Gaining Happiness

June 19, 2015 by Jillian Leave a Comment

happy dog

Do you ever look at your dog (or a friend’s dog, or a dog at the park) and think He looks so happy. I want to come back as a content dog in my next life! With all the research and studies being done on the science of happiness lately, you don’t need to wait until you’re next life. You can be happy right now.

Today I watched a documentary titled, simply enough, Happy. This 2011 film is directed by Roko Belic and follows happy people all over the world to find out what makes them so gosh darn happy. It’s an inspiring, feel good watch and I’ve jotted down the 10 key points of this film to help you get started.

1. 50% of our happiness levels are determined by our genes. This is called our genetic setpoint.

“Most of us are born with a certain range of happiness that we fall in most of the time.” -Sonja Lyubamirsky, PhD. Professor of Psychology at UC Riverside

The rest of the pie has to do with circumstances (job, social status, age, etc.) and intentional activity (aka what you do). The great part about the intentional activity is that you get to choose what that is. You can change your actions.

happy chart

2. From your teenage years onward, you’re slowly losing dopamine synapses and dopamine neurons.

So you better use it or lose it – in this way, the brain is similar to any muscle in your body. Find experiences that release dopamine, the neurotransmitter in the brain that is responsible for feelings of pleasure and happiness. The best way to do that is through physical activity. Studies show that aerobic exercise is the best releaser of dopamine, especially if you do it in novel ways. Examples: exploring outdoors, playing sports, or just playing in general.

[Read more…]

Filed Under: Bits & Pieces, Health & Beauty, Movies, Tidbits Tagged With: 10 essential facts to gain happiness, adversity, aerobic exercise, authentic, be happy, bhutan, bushmen, community, compassionate, compassionate women, cooperation, dalai lama, documentary, dopamine, dreams, extrinsic, film, flow, friends, friendship, gain happiness, genetic setpoint, genetics, goals, gross national happiness, happiness, happy, happy the movie, have fun, hedonic treadmill, icharibachode, in the zone, intention, intrinsic, japan, kalahari desert, karoshi, meditation, monchu, movies, namibia, okinawa, passions, play sports, playing, purpose, san tribe, social bonding, sports, vegan, veggies, women

Chocolate Chip Pumpkin Brownies

June 14, 2015 by Jillian 2 Comments

chocolate chip pumpkin brownies

chocolate chp pumpkin brownies

I like pumpkin. I like chocolate (understatement). I like brownies. So my little, tiny, genius mind thought “Why not put them all together?” Before I even came up with the recipe, I just knew it would be tasty. It had to be. How could it not? Well, they came out perfectly – just a tad of crunch on the outside, gooey melted chocolate on the inside, and the thick, moist pumpkin that gives it all a great consistency. There are some recipes that I make one time and I’m good. But this is a recipe that I intend to make again and again. It’s yummy, easy to make, gluten free, vegan, and as close as you can get to healthy when it comes to brownies.

chocolate chip pumpkin brownies

Plus, look at that color! Just beautiful. These will make great treats during Halloween time, but trust me, you need to try these brownies now. RIGHT NOW.

[Read more…]

Filed Under: Confection, Recipes Tagged With: brown rice flour, brownies, canned pumpkin, cashew milk, chocolate chip, chocolate chip pumpkin brownies, chocolate chips, coconut flour, coconut oil, compassionate women, confection, cruelty free, gluten free, gluten free brownies, healthy, maple syrup, non dairy, organic, pumpkin, pumpkin brownies, pumpkin recipes, recipe, vegan, vegan brownies, vegan butter, vegan buttermilk, vegan honey

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

SHOW YOUR PITTIE PRIDE! This design was inspired by own rescue pittie, Stella, who defies pit bull stereotypes every day.

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