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Tangy Summer Kale Salad

August 14, 2016 by Jillian Leave a Comment

tangy summer kale salad

kale salad

This oh so good summery salad is awesome for many reasons. Here’s a quick rundown: It’s easy to make, light but filling at the same time, full of tangy goodness, all plant based, AND the star of the show is a leafy green packed with antioxidants and fiber. Kale yeah!

I live so close to the beach and after trying to make it there all summer, I finally did last week πŸ–β˜€οΈπŸ•Ά The weather was perfect and since school is gearing back up, we basically had the beach to ourselves. Despite my best efforts at sunscreen, I still ended up getting burned really badly. Like, the front of me was so sunburned I had to sleep on my back for two days because it hurt so much 😭 Since then, I’ve been coating myself in coconut oil and aloe vera like there’s no tomorrow. I figure what goes into my body is just as important in my healing process, too. That’s where my Summery Kale Salad comes in. It’s full of fiber and antioxidants and good fats and detoxifying ingredients πŸ‘

Even though this recipe is enough for 2-3 people, nobody will judge you for eating it all in one sitting. That’s the great thing about salads! 😝

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Filed Under: Quick & Easy, Recipes Tagged With: antioxidants, beyond meat, compassionate women, gluten free, gluten free recipe, healthy, healthy eating, healthy recipe, kale, kale salad, organic, quick & easy recipe, recipe, salad, summer recipe, tangy, tangy summer kale salad, vegan, vegan food, vegan recipe, vegetarian, vegetarian recipe

Gluten Free Banana Chia Pancakes

July 25, 2016 by Jillian 2 Comments

gluten free banana chia pancakes

banana chia pancakes

I always thought pancakes were these elusive, complex and hard to make breakfast foods and that’s why everyone always used Bisquick πŸ™ˆ

It wasn’t until last year that I realized they are actually really simple to make in a healthy and totally vegan/gluten free/delicious manner. I pretty much stick with the same recipe I use when I make muffins because it works (and I’m lazy).

These Gluten Free Banana Chia Pancakes have 9 ingredients and in 4 easy steps you can have filling, moist pancakes topped with all the fresh fruit, nuts, coconut flakes, goji berries, maple syrup and chocolate chips you want. Plus, I have a trick for making one batch of pancakes at the beginning of the week that will last you several mornings because my laziness has made me resourceful πŸ‘

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Filed Under: Breakfast, Recipes Tagged With: banana, banana pancakes, breakfast, breakfast recipe, chia, chia pancakes, chia seeds, compassionate women, fit food, food, fresh fruit, gluten free, gluten free banana chia pancakes, gluten free pancakes, healthy, healthy eating, healthy recipe, pancakes, recipe, vegan, vegan pancakes, vegetarian

Chicken & Veggie Quinoa Casserole

July 13, 2016 by Jillian Leave a Comment

chicken & veggie quinoa casserole

chicken & veggie quinoa casserole

Oh bright yellowy goodness πŸ’›Β πŸŒž (That would be homemade cashew cheese sauce y’all)

I came up with this recipe on the fly because I wanted something filling and easy to make that I could store in the fridge and eat for several days with zero effort to prepare. And so this cheesy Chicken & Veggie Quinoa Casserole was born πŸ‘Ά

It’s got loads of protein coming from the Beyond Meat chicken strips and quinoa, good fats from the cashews, and anti-inflammatory properties in the turmeric. Plus, it’s utterly delicious and you will wolf it down faster than you can blink 🐺 Not to mention, like all of my other recipes, it’s vegan and gluten free!

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Filed Under: Dinner, Recipes Tagged With: beyond meat, cashew cheese sauce, casserole, chicken, chicken & veggie quinoa casserole, compassionate women, dinner, dinner ideas, dinner recipe, gluten free, gluten free recipe, healthy, healthy eating, healthy food, healthy recipe, protein, quinoa, turmeric, vegan, vegan recipe, vegetarian

Quinoa with Sauteed Veggies & Gravy

November 12, 2015 by Jillian Leave a Comment

quinoa with sauteed veggies & gravy

quinoa with sauteed veggies & gravy

I think I can say it’s officially fall in Texas, which means I can use all autumn related emojis… πŸ‚Β πŸΒ πŸƒΒ β˜•οΈΒ πŸŽƒπŸŽ

While other states have already gotten snow and freezing temps, I’m down in Texas like… it’s November πŸ˜ŽΒ πŸ‘™πŸΉ

Here in the Lone Star State we like pumpkin spiced everything & cozy sweaters just like the rest of you, and the thought that maybe-just-maybe we’ll actually get to use our fireplaces at least once this year. It may have hit 80 degrees yesterday where I live, but that won’t stop me from making delicious, seasonal dishes that make me feel like we have autumn for more than two seconds in Texas.

Cue today’s post ☝️ because how fall/autumn does this dish look?! Quinoa with Sauteed Veggies and Gravy – I mean, how often do vegans get to eat gravy, am I right? I created this recipe after buying a box of Pacific Mushroom Gravy for the first time and then realized I had no idea what to use it for πŸ’” Then I came up with this yummy, filling (not to mention healthy) entree. It consists of fluffy quinoa with sauteed garlic, onions, squash & mushrooms, and all simmered in savory mushroom gravy πŸ˜Β πŸ‘Œ

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Filed Under: Dinner, Recipes Tagged With: autumn, coconut oil, compassionate, compassionate women, delicious, dinner, dinner recipe, dinnertime, entree, extra virgin olive oil, gravy, healthy, mushroom gravy, mushrooms, organic, pacific mushroom gravy, quinoa, quinoa with sauteed veggies & gravy, recipe, sauteed veggies, squash, Texas, vegan, vegetarian, veggies, women

Vegan in the Rio Grande Valley

October 8, 2015 by Jillian 8 Comments

vegan in the rio grande valley

vegan in the rio grande valley

raymondville countryside

This is the Rio Grande Valley of Texas. Oddly enough, there are no valleys here. It’s flat, lush land for miles and miles. I’ve spent the past week and a half traversing this southernmost region of Texas and I have to say – I love it. Maybe it’s all the palm trees, tropical flowers, sunshine, and friendly people, but there’s something about this area that captivates me. 🌴🌴 It’s made up mostly of small towns, many dotting the border of Mexico, so as a vegan coming down to visit I had no idea what to expect in terms of veg friendly food. But I was pleasantly surprised.

[Read more…]

Filed Under: Bits & Pieces, Travel Tagged With: black beans, chalupas, chipotle, cruelty free, deodrant, farmer's market, fresh juices, gluten free, green owl deli, healthy, healthy food, lasanga, mcallen, mexican food, organic, restaurants, rio grande valley, smoothies, sprouts, taco bell, tamales, Texas, the mighty house, travel, vegan, vegan in the rio grande valley, vegetarian, veggie burger, veggie wrap

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

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Feature-length documentary that uncovers the Jewish history of the Rio Grande Valley of South Texas and the customs & traditions the Jewish people there have contributed to.

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