Compassionate Women

  • Home
  • About
  • Recipes
    • Breakfast
    • Quick & Easy
    • Dinner
    • Confection
    • Beverages
  • Health & Beauty
  • Bits & Pieces
    • Animals
    • Travel
    • Tidbits
    • Resources
  • Stella the Dog
  • Shop
  • Cart
  • Checkout
  • My account
redbubble banner

Quinoa with Sauteed Veggies & Gravy

November 12, 2015 by Jillian Leave a Comment

quinoa with sauteed veggies & gravy

quinoa with sauteed veggies & gravy

I think I can say it’s officially fall in Texas, which means I can use all autumn related emojis… πŸ‚Β πŸΒ πŸƒΒ β˜•οΈΒ πŸŽƒπŸŽ

While other states have already gotten snow and freezing temps, I’m down in Texas like… it’s November πŸ˜ŽΒ πŸ‘™πŸΉ

Here in the Lone Star State we like pumpkin spiced everything & cozy sweaters just like the rest of you, and the thought that maybe-just-maybe we’ll actually get to use our fireplaces at least once this year. It may have hit 80 degrees yesterday where I live, but that won’t stop me from making delicious, seasonal dishes that make me feel like we have autumn for more than two seconds in Texas.

Cue today’s post ☝️ because how fall/autumn does this dish look?! Quinoa with Sauteed Veggies and Gravy – I mean, how often do vegans get to eat gravy, am I right? I created this recipe after buying a box of Pacific Mushroom Gravy for the first time and then realized I had no idea what to use it for πŸ’” Then I came up with this yummy, filling (not to mention healthy) entree. It consists of fluffy quinoa with sauteed garlic, onions, squash & mushrooms, and all simmered in savory mushroom gravy πŸ˜Β πŸ‘Œ

[Read more…]

Filed Under: Dinner, Recipes Tagged With: autumn, coconut oil, compassionate, compassionate women, delicious, dinner, dinner recipe, dinnertime, entree, extra virgin olive oil, gravy, healthy, mushroom gravy, mushrooms, organic, pacific mushroom gravy, quinoa, quinoa with sauteed veggies & gravy, recipe, sauteed veggies, squash, Texas, vegan, vegetarian, veggies, women

Vegan in the Rio Grande Valley

October 8, 2015 by Jillian 8 Comments

vegan in the rio grande valley

vegan in the rio grande valley

raymondville countryside

This is the Rio Grande Valley of Texas. Oddly enough, there are no valleys here. It’s flat, lush land for miles and miles. I’ve spent the past week and a half traversing this southernmost region of Texas and I have to say – I love it. Maybe it’s all the palm trees, tropical flowers, sunshine, and friendly people, but there’s something about this area that captivates me. 🌴🌴 It’s made up mostly of small towns, many dotting the border of Mexico, so as a vegan coming down to visit I had no idea what to expect in terms of veg friendly food. But I was pleasantly surprised.

[Read more…]

Filed Under: Bits & Pieces, Travel Tagged With: black beans, chalupas, chipotle, cruelty free, deodrant, farmer's market, fresh juices, gluten free, green owl deli, healthy, healthy food, lasanga, mcallen, mexican food, organic, restaurants, rio grande valley, smoothies, sprouts, taco bell, tamales, Texas, the mighty house, travel, vegan, vegan in the rio grande valley, vegetarian, veggie burger, veggie wrap

Arlo’s: Vegan Food Done Right

September 3, 2015 by Jillian Leave a Comment

arlo's vegan food done right

Meet Arlo’s Bac’n Cheez Burger. Me and BCB (for short) are good friends.

Us vegans are just like everyone else. IΒ  know some people may think all we eat is tofu and carrots and hemp seeds (and yes, we do eat those things) but we want to indulge in comfort food too, dang it! πŸ”πŸŸ

That’s where Arlo’s comes in. If you live in Austin, Texas – aka Land of Vegan Bliss – then you are in luck. Arlo’s is comprised of two food trucks that are conveniently located in the downtown area. Also convenient, as least for me, is that they are parked right in front of two awesome bars 🍺🍷This pretty much completes my life. The main location is at Cheer Up Charlie’s, right in the heart of Austin’s famous music scene. And they have a new location along a very popular strip on the east side at Drinks Lounge. I went to their opening a couple of weeks ago and it was packed! Arlo’s is well loved here.

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: arlo's, arlo's truck, austin, austin food truck, bacon cheeseburger, bbq burger, cheer up charlie's, cheeseburger, chicken burger, comfort food, compassionate women, drinks lounge, food, food trailer, food truck, french fries, gluten free, healthy, healthy food sweet potato fries, house-made, junk food, local products, non-GMO, organic, review, tater tots, Texas, vegan, vegan food, vegan food done right, vegan food truck, vegan tacos

Exciting News + Thrive Market Review + Your Feedback!

August 20, 2015 by Jillian 2 Comments

Thrive Market

Before I get to the total awesomeness of Thrive Market, I have an exciting announcement to make. I’m now a contributor to a really cool food blog called Girls on Food. Yay! πŸŽ‰πŸŽ‰ It’s completely run and written by women all over the country, sharing their views on food and contributing recipes, restaurant reviews, and personal stories. I’m doubly excited because I’m their first vegan blogger πŸ™Œ so I think this will be a great opportunity to reach viewers that I wouldn’t normally cross paths with and show them how easy and delicious it is to eat plant-based foods. My very first post is up on their website. I chose my Berry & Herb Coconut Ice Cream Pops recipe to get the ball rolling because well, it’s so simple to make and who doesn’t like popsicles in the summer?

Okay, one more bit of exciting news before I get on to the real purpose of this post. Last month, I posted a recipe for Vegan S’mores Fudge Brownies. You can’t make s’mores brownies without marshmallows, right? I used Dandies Marshmallows because they’re vegan and yummy and awesome and yummy. I guess Dandies liked my recipe because they featured it all over their social media (not complaining) and I was excited to see that it was also featured in their most recent e-letter. Woo hoo! I have another recipe I’ll be posting in coming weeks that features these little puffs of heaven. You can buy Dandies at specialty grocery stores like Central Market and Whole Foods, and I’ve even seen them at some of my local HEB supermarkets.

dandies marshmallows

Okay I lied. I have one more quick tidbit. And this is really important because I need your help. I’ve started working on my first E-Book that I want to make available for FREE to anyone that signs up for my weekly e-letter. But I need to know what you, the people are actually interested in seeing. So I have a question for you:

Which type of free e-book would you be more likely to read?

  • A cookbook that contains my top recipes and follows a theme (gluten-free, quick & easy, beets!)

-OR-

  • A realistic 7 day detox that I created that will give you oodles of energy, an instant mood lift, and beautiful nails?

If you have a moment to comment on this post (or hit the replyΒ  button if you’re reading this through my e-letter) and let me know what you think, I’d really appreciate your feedback. Or tell me if you have something else you’d like to see that wasn’t listed above.

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: alaffia, berry & herb coconut ice cream pops, body wash, coconut oil, compassionate, compassionate women, dandies marshmallows, e-book, exciting news, feedback, food blog, free membership, girls on food, gluten free, marshmallows, mushroom gravy, non-GMO, nutiva, organic, pacific, recipe, thrive market, vegan, vegan marshmallows, vegan s'mores fudge brownies, women

10 Reasons Why GMOs Suck

August 14, 2015 by Jillian Leave a Comment

10 reasons why GMOs suck

This week has been super crazy for me. I’ve been cooking and baking nonstop for the blog while also juggling outside job opportunities and you know, figuring out the general direction of my life. No big deal. Despite my busy schedule, me and Netflix just have a bond that I can’t ignore. GMO OMGΒ  has been on my queue for weeks because well, I knew it was going to be good, and I wanted to give it the full attention it deserved.

It’s a documentary that follows director Jeremy Seifert as he looks for answers to how GMOs affect our health, our planet, and our freedom of choice. It’s fascinating, informative, funny, terrifying, and will really make you think about your food choices. I decided to focus on a few of the facts that I find most interesting from this film, but I highly recommend you watch it for yourself to get the full effect.

Before I begin, what exactly is a GMO (aka genetically modified organism)?

“Organisms in which the genetic material (DNA) has been altered in a way that does not occur naturally. “

Β Β Β Β Β Β Β Β Β Β  -World Health Organization

There’s 2 types of GMOs:

  • Pesticide Producers kill insects. Example – Monsanto’s BT Corn, where a gene from a naturally occurring bacterium is inserted into the DNA of corn. The modified corn produces a toxin that’s lethal to insects.
  • Herbicide Resisters are weed killer immune. Example – Roundup Ready Soy, where the DNA is altered with a soil bacterium’s genes to make the plant immune to the weed killer called Roundup. Farmers douse their fields with Roundup to kill every weed and unwanted plant, but even when coated in herbicide, the soy plant remains unharmed.

The European Union first established labeling of GMOs in 1997. Several states in the U.S. have tried to make GMO labeling mandatory in the past, but Monsanto has threatened to sue them or has spent millions of dollars to defeat them. And now the Dark Act has passed, which blocks the USDA from implementing mandatory GMO labeling on foods. That means we as consumers will be in the dark about what’s in our food and how it’s grown.

Here’s 10 more reasons why GMOs suck and what you can do about it…

1. Haiti Knows What’s Up

Haiti is the poorest country in the western hemisphere and suffers from poverty, hunger, and malnutrition. Their devastating 2010 earthquake didn’t help things, and yet when Monsanto offered the country 475 tons of GMO seeds, Haiti said thanks but no thanks. They lovingly refer to Monsanto seeds as “poison.” In one Haitian town that actually accepted some of the seeds, it ruined their crop and cost them money so they stopped using them. Protestors went as far as burning the seeds to show their disgust for Monsanto.

papaye peasant movement

[Read more…]

Filed Under: Health & Beauty Tagged With: 10 reasons why GMOs suck, agriculture, all natural, biotech, corn, dark act, documentary, farmers, food, genetically modified, genetically modified organism, GMO, GMO labeling, gmo omg, haiti, herbicides, jeremy seifert, monsanto, non-GMO, organic, organic farmers, peasant movement of papaye, pesticides, roundup, roundup ready, soy, svalbard global seed vault, weed killer

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 7
  • Next Page »

HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

SHOW YOUR PITTIE PRIDE! This design was inspired by own rescue pittie, Stella, who defies pit bull stereotypes every day.

pittie power t-shirt

Pittie Power T-Shirt

Watch My Documentary!

remember my soul

Feature-length documentary that uncovers the Jewish history of the Rio Grande Valley of South Texas and the customs & traditions the Jewish people there have contributed to.

Subscribe to my mailing list and receive a FREE RECIPE E-BOOK as a thank you!

* indicates required
Follow on Instagram

Meet Cindersmella Stella – my pretty, pretty rescue pittie!

stella the rescue pit bull

Products

  • All Hail the Queen - Fannie Lou $15.35 – $20.92
  • animals are nicer people than people sticker Animals Are Nicer People Than People Sticker $2.49 – $3.99
  • Fight Like Fannie Lou $24.99 – $27.99
  • Vote Chisholm (Tiles) $24.99 – $27.99

Recent Posts

  • Making Coffee with a Moka Pot
  • Vegan Smoked Salmon & Cream Cheese
  • Joe Byrd Prison Cemetery in Huntsville
  • The Healing Properties of Crystals
  • All Natural Homemade Conditioner for Hair Growth/Health

Recipes

recipes

Travel

elisabet ney museum

Animals

happy dog

Categories

Privacy Policy

  • Privacy Policy

Tags

animals austin beauty breakfast coconut oil compassion compassionate compassionate women confection cruelty free dessert dinner dinner recipe dogs gluten free gluten free recipe health healthy healthy eating healthy food healthy recipe love nature non-GMO nutritional yeast organic peace plant-based plant power plant protein recipe rio grande valley south texas Texas travel turmeric vegan vegan blog vegan cheese vegan food vegan recipe vegetarian veggie veggies women

Archives

Copyright © 2026 Β· Genesis Sample Theme on Genesis Framework Β· WordPress Β· Log in