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The Quiet Consequences of Elephant Poaching

July 21, 2016 by Jillian 2 Comments

the quiet consequences of elephant poaching

I’ve always loved elephants for as long as I can remember. The older I get, the more amazed I am by them. They are incredible and endearing. They are wrinkly and gorgeous. They are smart and feel many of the same emotions as humans. And they are disappearing at an alarming rate.

It’s pretty common knowledge that this tragedy is due largely to the ivory trade. Presently, eight out of ten elephants are killed for their ivory, rather than dying naturally. Despite recent efforts to ban the trade of ivory, elephants could be extinct in 10-15 years with the current rate of poaching.

What most people don’t think about, however, is the baby elephants that are left for dead when their families are killed for ivory, the poacher’s side of the story, and the entire ecosystem supported by the presence of these magnificent creatures.

I sat down and watched the critically acclaimed documentary Gardeners of Eden to learn more about the struggle behind poaching & the ivory trade, and the incredible organization in Africa fighting to save an entire species. The following are facts that everyone should know.

[Read more…]

Filed Under: Animals, Bits & Pieces Tagged With: africa, animal rescue, animal sanctuary, animals, anti-poaching, baby elephants, compassionate women, david sheldrick wildlife trust, elephant poaching, elephant rescue, elephants, endangered species, environment, extinct, gardeners of eden, illegal ivory, ivory, ivory trade, kenya, nairobi, orphans, poachers, poaching, rehabilitation, the quiet consequences of elephant poaching, tsavo national park, vegan, wildlife

Chicken & Veggie Quinoa Casserole

July 13, 2016 by Jillian Leave a Comment

chicken & veggie quinoa casserole

chicken & veggie quinoa casserole

Oh bright yellowy goodness πŸ’›Β πŸŒž (That would be homemade cashew cheese sauce y’all)

I came up with this recipe on the fly because I wanted something filling and easy to make that I could store in the fridge and eat for several days with zero effort to prepare. And so this cheesy Chicken & Veggie Quinoa Casserole was born πŸ‘Ά

It’s got loads of protein coming from the Beyond Meat chicken strips and quinoa, good fats from the cashews, and anti-inflammatory properties in the turmeric. Plus, it’s utterly delicious and you will wolf it down faster than you can blink 🐺 Not to mention, like all of my other recipes, it’s vegan and gluten free!

[Read more…]

Filed Under: Dinner, Recipes Tagged With: beyond meat, cashew cheese sauce, casserole, chicken, chicken & veggie quinoa casserole, compassionate women, dinner, dinner ideas, dinner recipe, gluten free, gluten free recipe, healthy, healthy eating, healthy food, healthy recipe, protein, quinoa, turmeric, vegan, vegan recipe, vegetarian

Day Tripping in Historic Nacogdoches, Texas

July 6, 2016 by Jillian Leave a Comment

day tripping in historic nacogdoches, texas

day tripping in historic nacogdoches, texas

Whenever I see or hear the name Nacogdoches it always makes me think of nachos. Yummm…

This little college town located in central southeast Texas got it’s name from the Nacogdoche tribe of Caddo Indians that inhabited the site 10,000Β  years ago. As the oldest town in Texas, Nacogdoches is rich with history, famous Texans, and beautiful flowers. I took a day trip to explore this lovely town and was pleasantly surprised.

[Read more…]

Filed Under: Bits & Pieces, Travel Tagged With: arboretum, azaleas, compassionate women, day trip, day tripping in historic nacogdoches texas, dowtown nacogdoches, durst-taylor historic house and gardens, flowers, gardens, historic, nacogdoches, nature, nature trails, newk's eatery, oak grove cemetery, road trip, ruby m. mize azalea garden, sfa arboretum, sfa pineywoods native plant center, stephen f. austin state university, sterne-hoya house museum, stone fort museum, Texas, travel, vegan, vegan travel, zion hill baptist church

The Only 3 Supplements I Take

June 19, 2016 by Jillian Leave a Comment

the only 3 supplements i take

Living down in southeast Texas in the dead of summer in a house with window units means constantly battling the harsh contrast of humidity that smothers you like a wet blanket with the dry blast of icy cold air blowing from a big white box directly into your face. It’s the perfect combination… if you like constantly having your allergies/sinuses flare up at a time of the year when you should be focused on swimming and eating ice cream and putting on sunblock β˜€οΈΒ πŸ•Ά

Luckily, I’ve come up with a pretty decent attack plan on my part that includes all homeopathic, vegan remedies that help me cycle through any flare ups pretty quickly. Aside from these special remedies, I make sure that I bulk up on the daily supplements that I’m already taking. I’ve seen some pretty positive side effects from these three magic pills that I can find at my local grocery store and I’m super pumped πŸ‘Š

I personally believe that you should try to get all of your vitamins and minerals from the foods you eat. So I look at these supplements as little “extras” that help keep me in check and boost my immune system year round. You might be surprised what made the list! Read on!

[Read more…]

Filed Under: Health & Beauty Tagged With: all natural, all natural supplements, compassionate women, DIM-100, gluten free, health, health & beauty, healthy gut, homeopathic, jarro-dophilus, jarrow, non-GMO, pms, probiotics, pure hawaiian, pure hawaiian spirulina tablets, spirulina, supplements, the only 3 supplements i take, vegan, vitamins

Simple Baba Ganoush

June 10, 2016 by Jillian Leave a Comment

simple baba ganoush

baba ganoush

Is there anything better than slices of eggplant drizzled with olive oil, broiled to perfection, then blended together with lemon/tahini/garlic to create a creamy and decadent dip?…

Didn’t think so. And did I mention that it’s naturally vegan and gluten free? πŸ† πŸ…

If I had known how easy this baba ganoush recipe from Minimalist Baker was to make, I would’ve been making it like ten years ago. Of all the weird places for me to try baba ganoush for the first time was in a little Mediterranean cafe in Shanghai, China. If you’ve never had it, it’s basically like an amped up, tangier, more exotic version of hummus in my opinion.

And for those of you that think you have to grill the eggplant first or do some extensive prepping – you don’t. This recipe is seriously easy. It doesn’t require a ton of ingredients. Once the eggplant is broiled, all you have to do is toss everything into the blender. And bam! You’ve got a delicious snack that also contains vitamins & nutrients not only from the eggplant, but the lemon juice, parsley, garlic, and those healthy fats from the tahini and olive oil. Yes, yes and yassss πŸ‘…

[Read more…]

Filed Under: Quick & Easy, Recipes Tagged With: baba ganoush, compassionate women, dip recipe, eggplant, garlic, gluten free, gluten free recipe, healthy, lemon, mediterannean recipe, mediterranean food, olive oil, quick & easy, recipe, simple baba ganoush, tahini, vegan, vegan food, vegan recipe

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

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