vegan Archives - Page 27 of 29 - Compassionate Women

Eating Vegan-ish in Seoul, South Korea

December 23, 2014 by Jillian Leave a Comment

Last week I spent a couple of quick days in Seoul, South Korea exploring the Hongdae District. That’s where Hongik University is, so this area of Seoul is very modern and artsy. Walking along the main drag of the district, I sort of felt like I was in New York City. Seoul is just a quick 2 hour plane ride from Beijing. Once I cleared customs, I took an escalator straight down to the subway and hopped on. I was welcomed by snowfall when I emerged from the subway station near my hostel, which was quite magical, then it quickly turned to rain and my shoes were soaked (which was less magical).

In general, Seoul was very clean and friendly. Most of the places I went, the locals knew at least a little English, and they were very smiley and giggly. Even though I braved the intensely cold weather, it was difficult to get around and explore as much as I had hoped to. However, I enjoyed trying new foods and searching for options that were healthy and tasty. Here’s what I came up with!

My first evening in Seoul, I found an “American salad bar & grill” called Ashley’s, which actually turned out to be an upscale buffet restaurant. There was indeed a salad bar, as well as different fruits, yogurt and granola bar, pizza, tofu sushi, apple coleslaw, make-your-own noodle soup, and a section of meat dishes. Obviously, these aren’t all vegan friendly but I was able to make do and went back to the buffet like 4 times! They also had a wine bar, your basic soda options, as well as brown rice green tea and a non-alcoholic wine tea which was interesting. There was also a self-serve espresso machine, which I loved!

The next day was unbearably cold, so I decided just to hit up a 7-11 and purchase several small food items for lunch. 7-11 is everywhere in Seoul and Beijing, and I’m assuming in many other Asian cities as well.

They had a selection of familiar drinks that I could easily get back in America, so I decided to try something new. I saw this Oriental Raisin Water and gave it a try. It didn’t taste like raisins necessarily (the picture on the bottle makes it look like it comes from a berry?), I’m not quite sure how to describe it. It wasn’t too strong of a taste, barely sweet, but overall I liked it. Maybe it tasted tea-ish?

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Creamy Vegan Cauliflower Alfredo Sauce

November 20, 2014 by Jillian Leave a Comment

I love alfredo sauce. I love it too much. I’d put it on everything if it was socially acceptable. Unfortunately, not only is it heart attack in sauce form, but because of the massive amounts of dairy it contains, alfredo sauce is a very cruel food choice. If you aren’t already aware, the dairy industry is one of the most horrific and abusive places for an animal to be. Plus, dairy is very unhealthy for humans to consume. It’s an inflammatory, which is why our bodies aren’t made to consume it, and therefore causes a myriad of health issues including cancer and heart disease.

But wait! There’s hope for all you compassionate, alfredo-sauce-loving people out there. A brilliant woman named Lindsay over at Pinch Of Yum created a plant-based version of this creamy sauce. She even created an eCookbook dedicated to creamy cauliflower sauce recipes! To clarify, Lindsay’s recipe does call for 2 tbsp of butter and 1/2 a cup of milk, but I loved the idea of using a vegetable as the base instead of dairy, so I decided to completely veganize it! And it’s super easy!

First things first, let’s briefly discuss the benefits of eating cauliflower:

It contains sulforaphane, a sulfur compound that has been shown to kill cancer stem cells.
Sulforaphane also improves blood pressure and kidney function.
Cauliflower contains nutrients that help prevent inflammatory responses in the body (inflammation causes disease).
One serving of cauliflower contains 77% of the recommended daily value of vitamin C.
It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
It contains choline, which supports healthy brain development.
Cauliflower aids your body’s ability to detox.
The fiber promotes a healthy digestive system, and the sulforaphane protects the lining of the stomach and also prevents bacterial overgrowth in the stomach.
It’s packed with antioxidants.

Wow! This cruciferous veggie is quite the superfood, am I right? And enjoying it in a creamy sauce form makes it even more awesome. Let’s get started!

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My Life in Beijing

November 8, 2014 by Jillian Leave a Comment

Hello all my compassionate friends! I’m here in Beijing, week 3 of 52. I’ll be spending the next year here working with really adorable kids and exploring the culture and history. I thought today I would share some of my thoughts on Beijing, the capital of China, including my impression of how compassionate of a country it is – or isn’t… Here goes!

It reminds me of any big city I would come across, like NYC or LA, or my hometown (Dallas)
People here have no sense of body space (esp on the subway, bus, elevators, or really anywhere!)
There are sooo many restaurants and stores. There is a lot of shopping to be done! And most things are very cheap to purchase.
There is a very big foreign community here. I’ve seen people from America, Canada, Europe, Africa, and other places.
The Chinese seem to admire Americans and their lifestyle/culture and sometimes they like to come up and take pictures of me and my friends.
The outskirts of Beijing are surrounded by some beautiful scenery, esp the mountains.

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Be Beautiful Inside and Out, Part 2

October 6, 2014 by Jillian Leave a Comment

This is part 2 of my series about the little known toxins lurking in your everyday beauty products, and the safer alternatives to buying the cheap, big brands that are harmful to your body. If you missed it, here’s Be Beautiful Inside & Out, Part 1.

And here’s a quick reminder of why it’s important to buy cruelty-free products.

Toothpaste – Most people use toothpaste multiple times every day and never think there may be some serious toxins in a paste this is supposed to keep teeth healthy. Unfortunately, all the big brands contains a plethora of chemicals that do harm to the body. For years fluoride was touted as the end-all-be-all for strong pearly whites. I remember getting the fluoride foam treatment every time I went for a check up at the dentist. New studies show that sodium fluoride may be a possible neurotoxin, and the Food & Drug Administration now requires all toothpaste containing fluoride to label this warning on their product:

WARNING: Keep out of reach of children under 6 years of age. If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately.”

Ummm, great. So glad I swallowed so much of that foam treatment when I was a kid. In fact, it takes a very small amount of sodium fluoride to cause symptoms of acute fluoride toxicity. If there’s a warning label on something as simple as toothpaste, I’m going to assume I probably should find a better option. Aside from that, big brands also contain sodium hydroxide (the chemical name for lye and a toxic drain cleaner), titanium dioxide (a possible carcinogen), and PVM.MA copolymer (a highly irritating binding agent). Don’t forget about 2 chemicals I discussed in part 1 – triclosan (classified as a pesticide) and sodium lauryl sulfate or SLS (used in products like garage floor cleaners and engine degreasers). Oh, and those pesky dyes and additives, like FD & C Blue Dyes 1 & 2 are made from coal tar oil and synthesized from petroleum, and can still be absorbed into your body even if you don’t swallow your toothpaste. Scary! I currently use Xyli-White from Now Solutions. It’s free of fluoride, SLS, gluten, parabens, and all the other chemicals we just discussed.

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Why Shelter Dogs are the Best!

October 1, 2014 by Jillian Leave a Comment

Look at those eyes. Soulful, huh? And those cropped ears. Both features tell the tale of a hard life full of pain and sadness. Yet this sweet girl, Catherine, was always so sweet and outgoing. She didn’t let the fact that she was passed around from owner to owner, dumped at the shelter, unable to find her forever home, and goodness knows what else stop her from giving up. This is why shelter dogs are the best. They are resilient. They endure terrible, heartbreaking circumstances and yet they continue to overcome. And they never stop sharing their love. Most humans I know are incapable of doing this. For me, shelter dogs represent and embody true love. I never grew up with dogs or spent time near them, and honestly, at times I preferred not to be near them. I mean, the drooling and barking and jumping on me – no thanks. But after working at shelters and observing these dogs firsthand, I immediately fell deep into love with their personalities and their stories. I saw them as furry little people, each with their own quirks, likes, dislikes, needs, strengths, and weaknesses. And the fact that they were shelter dogs as opposed to coming from a puppy mill or breeder, just amplified these endearing qualities and made me love them even more.

This is Horatio, one of the shelter dogs that I fostered for a couple weeks. He was so skinny when I first saw him. And as the weeks went by, I noticed that he wasn’t gaining any weight. In fact, it didn’t look like he was eating at all. I decided to bring him home and see if he gained weight. And he did! And my two female pitties absolutely adored him. The first night I brought him home, I had to lift him onto the bed because he was too terrified to move, and my other foster dog, Pretty Girl, started rolling around and stretching out next to him to try to impress him. It was amazing to see her react that way because Pretty Girl came from a bad situation too and was very introverted, yet she connected with Horatio and he brought out the best in her. Poor Horatio was probably the most scared dog I’ve ever met. He was scared to go into my yard to use the bathroom. I’d have to walk him out on a leash, and then he’d be scared to come back in. I don’t know anything about his history, except that my shelter rescued him off the kill list at the city shelter. I’ve always wondered what horrendous things must have happened to him to make him so petrified. He flinched every time I came near him, even to pet him. And yet Horatio was always a gentle creature.

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