Compassionate Women

  • Home
  • About
  • Recipes
    • Breakfast
    • Quick & Easy
    • Dinner
    • Confection
    • Beverages
  • Health & Beauty
  • Bits & Pieces
    • Animals
    • Travel
    • Tidbits
    • Resources
  • Stella the Dog
  • Shop
  • Cart
  • Checkout
  • My account
redbubble banner

Buffalo Cauliflower Bites

April 11, 2020 by Jillian Leave a Comment

buffalo cauliflower bites

vegan buffalo cauliflower bites

“Wings” made from cauliflower are pretty popular around Super Bowl time to replace the non-version wings that are served up at all the parties. I’m a couple of months late for the Super Bowl, so maybe these can be Easter wings??? In my opinion, cauliflower wings are perfect any time of the year, including these buffalo cauliflower bites. They have just the right amount of tang and spiciness. They are also very filling, which causes a quandary because they are so delicious it is hard to stop eating them! Check out my brand new recipe video below for these tasty little bites 💃

This recipe is adapted from Forks Over Knives. Check out their website for more recipes.

Buffalo Cauliflower Bites
 
Print
Prep time
15 mins
Cook time
25 mins
Total time
40 mins
 
These vegan buffalo cauliflower bites have the perfect balance of tang & spice!
Author: Jillian
Recipe type: Quick & Easy
Serves: 6 cups
Ingredients
  • 1 head of cauliflower, cut into 2 in. florets
  • ⅔ c. brown rice flour
  • 1 tbsp. tomato paste
  • 2 tsp. garlic powder
  • 2 tsp. paprika
  • 1 tsp. dried parsley
  • 2 tsp. salt
  • ⅔ c. water
  • ½ c. hot sauce (I used Frank's Hot Sauce) or BBQ sauce
  • dressing of choice
Instructions
  1. Preheat oven to 450°F. Line 2 baking sheets with parchment paper.
  2. Combine the brown rice flour, tomato paste, garlic powder, paprika, dried parsley, salt, and water in a blender. Puree until the batter is smooth and thick. Transfer to a bowl.
  3. Add the cauliflower florets and toss until the florets are well coated with the batter.
  4. Arrange the cauliflower in a single layer on the baking sheets. Make sure that the florets do not touch one another.
  5. Bake for 20 to 25 minutes, until crisp on the edges.
  6. Remove from the heat and let stand for 3 minutes to crisp up a bit more.
  7. Transfer to a bowl and drizzle with ⅓ cup of Frank's hot sauce (I used mild which still has a good kick) or barbecue sauce.
  8. Serve immediately with vegan bleu cheese, ranch, or Caesar dressing.
3.5.3251

buffalo cauliflower wings

buffalo cauliflower wings

Enjoy! And let me know if you like the video 🙂

Jillian

Related posts on Compassionate Women:

  1. Creamy Vegan Cauliflower Alfredo Sauce
  2. Cauliflower Vegan Cheese Steak
  3. Tangy Summer Kale Salad

Filed Under: Quick & Easy, Recipes Tagged With: buffalo cauliflower bites, buffalo cauliflower wings, compassionate women, gluten free, healthy, healthy eating, plant-based, recipe, recipe video, vegan, vegan cauliflower wings, vegan food, vegan recipe, vegetarian

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

SHOW YOUR PITTIE PRIDE! This design was inspired by own rescue pittie, Stella, who defies pit bull stereotypes every day.

pittie power t-shirt

Pittie Power T-Shirt

Watch My Documentary!

remember my soul

Feature-length documentary that uncovers the Jewish history of the Rio Grande Valley of South Texas and the customs & traditions the Jewish people there have contributed to.

Subscribe to my mailing list and receive a FREE RECIPE E-BOOK as a thank you!

* indicates required

compassionatewomen

Compassionate Women
It has not stopped snowing! 🌨️ . . . #snowyda It has not stopped snowing! 🌨️
.
.
.
#snowyday #snowday #snowdog #snow #snowwhite #weather #doggo #dogmom #rescuedog #northdakota #spring #nature #naturephotography #naturelovers #greatoutdoors #travelblog #travel #travelphotography #travelgirl #travelawesome #travelgram #veganblogger #veganblog #veganblog #vegantravel #pets #petlovers #scenery #scenic #pittie #vegansofig
A beautiful day in North Dakota! 🌲☀️ . . . A beautiful day in North Dakota! 🌲☀️
.
.
.
#northdakota #nature #greatoutdoors #naturewalk #travelblog #travelgirl #travelgram #travelling #travelblogger #travelpics #travel #roadtrip #roadtrippin #traveladdict #trip #smalltown #town #unitedstates #usa #veganlife #veganblogger #veganblog #vegantravel #vegansofig #blog
I was scared there'd be no vegan options at the gr I was scared there'd be no vegan options at the grocery stores in North Dakota. Silly me! There was so much. Like this vegan egg made with lupin, a type of legume. They had vegan white chocolate, yogurt, cream cheese, marshmallows, milks, frozen meals, cheese, and more. Food is expensive here though. Even produce. An eggplant is $4! Excited to try my vegan stuff though 😋😋
.
.
.
#vegansofinstagram #veganlife #veganfortheanimals #veganshare #veganforlife #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganfood #vegana #veganeats #vegan #vegansofig #veganism #veganfoodie #plantbased #crueltyfree #foodblogger #foodlovers #foodpic #foodshare #foodgram #groceryshopping #foodblog #foodstagram #foodlove #healthylifestyle #healthyfood #healthyeating
Can you spot the pibble? 🐶 . . . #travelblog #t Can you spot the pibble? 🐶
.
.
.
#travelblog #travelgirl #travelgram #travelpics #travel #nature #spring #rescuedog #furbaby #dailydog #dogs_of_instagram #doglife #dogs #petlovers #petstagram #pets #dogmom #pitbullpride #pittie #pittiesofinstagram #pitbulllove #pitbullmom #northdakota #smalltown #relaxing #saturdayvibes #saturday
Stella made some new friends in Oklahoma today. We Stella made some new friends in Oklahoma today. We're road tripping to North Dakota for a month. I made a short video of Day 1on the road!  https://youtu.be/JCo-PwboMDw
.
.
.
#travelblog #travelgram #travelling #travels #travel #travelawesome #travelblogger #travelpics #travelphotography #travelgirl #dogsofinstaworld #dogstagram #dogs_of_instagram #dogstagram #doglovers #dogsofinstagram #rescuedog #dogmom #bloglife #blogger #video #doglife #dogs
I made vegan spring rolls! Smoked tempeh with verm I made vegan spring rolls! Smoked tempeh with vermicelli noodles, cucumber, avocado, and butter lettuce with a peanut sauce 😋
.
.
.
#springrolls #asian #asianfood #vegansofinstagram #veganlife #veganshare #vegans #vegetarian #veganfoodlovers #veganfoodshare #veganblogger #veganblog #vegan #veganfood #veganeats #vegansofig #veganism #healthyfood #eathealthy #healthyeating #foodblogger #foodpic #foodgram #foodlovers #foodstagram #foodlove #foodshare
Tostones with refried beans, salad, and guacamole Tostones with refried beans, salad, and guacamole 🥑💃
.
.
.
#vegansofinstagram #veganlife #veganshare #veganfoodlovers #vegetarian #veganfoodlovers #veganfoodshare #veganblogger #vegans #veganfood #veganeats #vegansofig #vegandinner #vegan #plantbased #crueltyfree #foodgram #foodblogger #foodlovers #foodie #foodstagram #foodshare #foodpics #foodpics #healthyfood #foodlove #healthyeating #foodpic
Wow. Just being so awkward with my poofy hair and Wow. Just being so awkward with my poofy hair and extremely long limbs. Must be 12 or 13 here. And look at my sister's attitude 🤣🤣
.
.
.
#family #familytrip #familyphoto #familyphotography #awkward #familyvacation #throwback #memories #vegansofinstagram #veganshare #veganblogger #veganblog #vegansofig #blogger #bloglife #blog #photo #flashback #photooftheday #haha #photograph
Stella enjoyed finally getting to leave the house Stella enjoyed finally getting to leave the house today (and so did I) 👏👏
.
.
.
#dogmom #pitbullmom ##pitbulllove #pitbullpride #pitbullsofinstagram #pittie #pitbulladvocate #doglife #dogs_of_instagram #doglove #dogs #dogstagram #doginstagram #vegansofig #veganlife #vegans #texas #texans #texasgirl #texas🇨🇱
Stella does not like snow but she looks so elegant Stella does not like snow but she looks so elegant in it ❄️
.
.
.
#snowyday #snowday #snowdog #snow #igtexas #texas #texasblogger  #pitbullmom #pittiesofinstagram #pittie #pitbulllove #ilovemydog #petstagram #pets #petlovers #2021 #dailydog #furbaby #instadog #doggo  #dogsofinstaworld #doglife #doglove #dogstagram #dogmom #vegansofig
Happy Valentine's Day! This photo may be 30-someth Happy Valentine's Day! This photo may be 30-something years old, but accurately describes my situation in this cold front ☃️❄️
.
.
.
#valentines #valentinesday2021 #snowday #snow #snowyday #tbt #tbt❤️ #oldphoto #memories #vegansofig #veganblogger #veganblog #vegansofinstagram #toddler #toddlersofinstagram #february #texas #texans #texasgirl #weather #texas🇨🇱 #instagood #instamood
I mentioned to my mom *one* time a FEW YEARS ago t I mentioned to my mom *one* time a FEW YEARS ago that I liked the Office, and the other day she gave me this shirt 🤩🤩
.
.
.
#theoffice #tvshow #tv #tvseries #comedy #momlove #momlife #mom #motherdaughter #blog #vegansofig #motheranddaughter #veganshare #galentinesday #veganlife #blogger #bloglife #funny #tshirtslovers #tshirtdesign
Udon Noodle Soup with vegan shrimp & chicken and t Udon Noodle Soup with vegan shrimp & chicken and tofu from D'Vegan in Dallas 🍲🍤🥣

.
.
.
#vegansofinstagram #veganlife #vegan #veganshare #veganforlife #veganfoodlovers #veganfoodshare #veganblogger #veganblog #veganfood #veganeats #vegansofig #veganfoodie #vegandinner #veganism #plantbased #crueltyfree #dinner #soup #vietnamesefood #eats #healthyfood #healthyeating #foodgram #foodstagram #foodpics
Bbq "pulled pork" nachos with jackfruit, homemade Bbq "pulled pork" nachos with jackfruit, homemade cashew queso, and guacamole while watching a presentation on African American history by the Civil Rights Museum ✨
.
.
.
#vegansofinstagram #veganlife #veganshare #vegans #veganforlife #veganfoodlovers #veganfoodshare #vegetarian #veganblogger #vegan #veganfood #vegancommunity #veganeats #vegansofig #veganism #vegandinner #veganfoodie #glutenfree #nachos #foodblogger #foodlovers #foodgram #foodblog #foodshare #foodstagram #plantbased #crueltyfree #yum #healthyfood #healthyeating
Wilma Mankiller was not only an important activist Wilma Mankiller was not only an important activist for her people and the first female Principal Chief of the Cherokee Nation, her response when people asked about the origin of her last name - Mankiller - was "I worked hard to earn it..." 😼
.
.
.
#feminism #feminist #feminista #women #womenempowerment #womenempoweringwomen #socialjustice #activist #femaleempowerment #history #nativeamerican #indigenous #cherokee #politics #female #thefutureisfemale #veganblog #vegansofig #vegana #bloglife #blogger #womanpower #adversity #girlpower #rolemodel #quotes #quoteoftheday #quotestagram #quote
My take on vegan smoked salmon with homemade cream My take on vegan smoked salmon with homemade cream cheese. I've been wanting to make carrot lox forever, and it is delicious!! 🐇🥕 Recipe at link in bio ✨
.
.
.
#smokedsalmon #creamcheese #homemade #vegansofinstagram #veganlife #veganshare #vegans #veganfoodlovers #veganfoodshare #veganrecipes #veganblogger #veganblog #veganfood #brunch #breakfast #veganeats #vegansofig #vegan #veganfoodie #foodblogger #foodlovers #foodgram #foodblog #foodshare #foodstagram #plantbased #crueltyfree #healthyfood #healthyeating
Follow on Instagram

Meet Cindersmella Stella – my pretty, pretty rescue pittie!

stella the rescue pit bull

Products

  • Fight Like Fannie Lou $24.99 – $27.99
  • pittie power t-shirt Pittie Power T-Shirt $24.99
  • pittie power sticker Pittie Power Sticker $2.99 – $5.99
  • Vote Chisholm! $24.99 – $27.99

Recent Posts

  • Vegan Smoked Salmon & Cream Cheese
  • Joe Byrd Prison Cemetery in Huntsville
  • The Healing Properties of Crystals
  • All Natural Homemade Conditioner for Hair Growth/Health
  • The Best Vegan Nachos Ever

Recipes

recipes

Travel

elisabet ney museum

Animals

happy dog

Categories

Privacy Policy

  • Privacy Policy

Tags

animals austin beauty breakfast coconut oil compassion compassionate compassionate women confection cruelty free dessert dinner dinner recipe dogs gluten free gluten free recipe health healthy healthy eating healthy food healthy recipe love nature non-GMO nutritional yeast organic peace plant-based plant power plant protein recipe rio grande valley south texas Texas travel turmeric vegan vegan blog vegan cheese vegan food vegan recipe vegetarian veggie veggies women

Archives

Copyright © 2021 · Genesis Sample Theme on Genesis Framework · WordPress · Log in