Travel Archives - Page 5 of 6 - Compassionate Women

Vegan in the Rio Grande Valley

October 8, 2015 by Jillian 8 Comments

This is the Rio Grande Valley of Texas. Oddly enough, there are no valleys here. It’s flat, lush land for miles and miles. I’ve spent the past week and a half traversing this southernmost region of Texas and I have to say – I love it. Maybe it’s all the palm trees, tropical flowers, sunshine, and friendly people, but there’s something about this area that captivates me. 🌴🌴 It’s made up mostly of small towns, many dotting the border of Mexico, so as a vegan coming down to visit I had no idea what to expect in terms of veg friendly food. But I was pleasantly surprised.

[Read more…]

Shangri La Botanical Gardens and Nature Center

September 24, 2015 by Jillian 2 Comments

The saying third time’s a charm was definitely true in my experience with visiting Shangri La. The first time my friend and I visited a couple of years ago, we got inside the gates, we watched the welcome video, we were ready to explore the beautiful gardens that awaited us, and bam! – thunder and torrential downpour. We intended to visit again a year later when I was in town for the weekend. We were ready to spend all day Sunday gallivanting around Shangri La, and due to poor planning on our part, realized too late that they are closed on Sunday 🙁

Fast forward four months and finally the magic happens 🎉🎉 It only took about two years. So worth it, though! Shangri La Botanical Gardens is located in the heart of Orange, Texas, which is really close to the Louisiana state line. You can tour the gardens, visit the gift shop, and grab a snack at the cafe. Here is their info:

Shangri La Botanical Gardens & Nature Center

2111 West Park Avenue

Orange, Texas 77630

I really enjoyed exploring the natural beauty, the creative landscaping, and the wildlife. It’s very peaceful and inspiring. Here are some of my favorite photos from our visit, but I encourage you to visit and see for yourself 🌻

[Read more…]

Elisabet Ney Museum in Austin, Texas

July 2, 2015 by Jillian Leave a Comment

All right, so I must admit that this post is less about vegan and more about women. But there is a vegan connection that I will explain below! This museum is one of my favorite places in Austin because it combines some of my most beloved things all in one place: history, art, nature, and independent women. It’s the original studio that Elisabet Ney designed herself in 1892 and named Formosa (Portuguese for “beautiful island”), after her previous home in Madeira.

Ney was born in Germany in 1833. She was the first female sculpture student at the all-male Munich Academy of Art (you go girl). After graduating she moved to Berlin and sculpted portraits for several famous Europeans, including Jacob Grimm (of the Grimm Brothers), philosopher Arthur Schopenhauer, Italian military leader Giuseppe Garibaldi, King George V of Hanover, and Ludwig II of Bavaria.

She married Scottish medical student Edmund Montgomery, however, she refused to take his name and often denied even being married (!). She and Edmund immigrated to the United States and eventually settled down in Texas. They purchased a plantation near Houston, but Elisabet decided to build her own studio in Austin, where she lived & worked and occasionally went back to the plantation to see her husband. She had two sons, one whom died very young, and another who is rumored to have joined Teddy Roosevelt and the Rough-riders.

[Read more…]

My China Diet

April 29, 2015 by Jillian Leave a Comment

I just returned home to Texas after a six month stay in Beijing, where I was teaching English to little kids and cultivating my blog. Before I went, I imagined that being a vegan in China would be fairly easy. Even though China has adopted a more Westernized diet in recent years (lots of meat and dairy), I figured it would be pretty easy to find plant based dishes.

Boy was I wrong! All I ate the first two months I lived there was rice with vegetables because that’s all I could find in the way of vegan options. That got tiring after a while and didn’t give me an array of needed nutrients. Eating out was wreaking havoc on my digestive and immune systems because the quality of food is so low in China, plus they tend to over-do it with the oil. I was always sick, had headaches, couldn’t sleep well, and felt tired and light headed. I decided to stop eating out, get a blender and food processor, and make all of my meals at home. What a difference!

For anyone that plans on being abroad for an extended amount of time, here are some suggestions for quick, easy meals that are healthy and plant based.

[Read more…]

How to Pack for a Cruelty-Free Trip

April 17, 2015 by Jillian Leave a Comment

When I decided to go spend several months in China, I knew that I needed to have a plan for packing. In Beijing, you can buy just about anything – anything except all natural, cruelty-free beauty products. With the research I did prior, I was aware that I wouldn’t be able to find most of the health & beauty brands that I normally use. There were certain things I wanted to stock up on in America and bring with me. I planned on being in China for several months, but even if you’re taking a short trip somewhere, consider bringing these items with you.

Boost Your Immunity

My worst nightmare was getting sick from the long, arduous journey to China. I didn’t know what to expect when I got there and I didn’t want to be in a foreign country feeling crappy and helpless. So I decided to do some research and figure out what to bring along to ensure my immune system was kicking butt.

First things first, I knew without a doubt that I needed to bring a bottle of high quality probiotics with me. I had already been taking a daily probiotic at home to improve my digestion and overall health. I learned that if you don’t have a healthy gut, you are leaving your entire body vulnerable to disease and sickness. So not only would the probiotics optimize my immune system, but they would also help my stomach adjust to the fact that the water and food in China are fairly low quality. I decided to go with Nutrition Now’s PB8 Vegetarian Formula. I liked the fact that it was vegan and free of gluten and soy. Plus, it contains a high amount of good bacteria – 14 Billion. And with 120 capsules, I could make one bottle last me for a while in China. I had a feeling it would be tough to find probiotics over there (and it was). I think this one bottle ended up lasting me 2 or 3 months.

[Read more…]