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Little Ways to Make a Big Difference

August 21, 2014 by Jillian Leave a Comment

rescue dog

I think most people agree that in general, we all like animals and we all want to help them. Working at animal shelters, I got to witness firsthand how amazing and kind some people can be when it comes to helping a cat or dog in need. However, I also witnessed that many people don’t know how to help or don’t think to in the first place. Unfortunately, humans have become so conditioned to believe that we matter more than our furry counterparts that we’re used to seeing animals lying in the road that were run over, we’re used to hearing about all the healthy companion animals that are “euthanized” in shelters every year, we’re used to hunting and killing animals for entertainment, and we’re used to eating animals without giving it a second thought. Kinda crazy when you stop and think about it, right? I mean, we’ve been controlling animals minds and bodies for thousands of years without ever really wondering what the true consequence of that is. We’re finally beginning to see some of those severe consequences.

What’s really going on?

Studies show that this current generation of children in America are the first that will shorter lives than their parents. That seems to sort of go against evolution… And it’s all due to the dairy, meat, gluten, and processed foods they are consuming. And it’s spreading across the world. Asia always had the lowest rates of cancer and heart disease because it’s a traditionally vegetarian area. But as soon as they began adopting Western eating styles, their rates of cancer and heart disease steadily rose.

Another scary fact is that we are running out of water, as well as farm-able land. Why? Because of factory farming. Eating cheap meat and dairy has become so popular that this world must sustain the billions of animals that produce this meat and dairy. That means water. Animals consume a lot of water. They also consume a lot of food. These animals are fed corn and grain (not what they’re supposed to be eating in the first place) and corn and grain need a place to grow. That means cutting down the rainforests and other natural habitats to grow these crops. Statistics shows that if we got rid of factory farming and instead used those resources to grow fruits and vegetables and healthy grains, we could easily feed all the starving people in the world. In fact, we would never have starving people. Oh, and animals on factory farms emit more methane gases than all the cars in the world combined.

That’s all the bad news. The good news is, we can do things in our daily lives to make a difference. And if everybody does little things that make a difference, then we can begin to reverse all the damage that’s been done and literally save the world. If we could save the world and also spare animals from the intense suffering they experience at our hands, why wouldn’t we?

[Read more…]

Filed Under: Animals, Bits & Pieces Tagged With: adopt, adopt don't shop, adoption, animal rights, animal sanctuary, animal shelters, animals, compassion, compassionate, compassionate women, dairy, dog shelter, dogs, donate, educate, factory farming, health, healthy, humane, love, make a difference, meat, meat production, no-kill, peace, pet shop, pet store, puppy mills, rescue, rescue animals, rescue dog, sanctuaries, supplies, vegan, vegetarian, volunteer, women, world hunger, zoo

Steel Cut Oats Breakfast Cereal & Coconut Whipped Cream

July 21, 2014 by Jillian Leave a Comment

Steel Cut Oats With Fruit

Welcome compassionate women (and men)! This is my first post on the blog and I thought I’d start with a recipe because I love to cook, and more importantly, I love to eat. Some people claim that breakfast is the most important meal of the day and should never be skipped. I’ve heard other nutritionists say that if you aren’t hungry in the morning, don’t force yourself to eat. I can see both sides, but me personally, I’m usually starving when I wake up. And sometimes finding a vegan and gluten free breakfast that is filling can be difficult.

Why vegan? Because animal protein causes a wide array of serious health issues and equally as important, animals must suffer for us to consume it. Why gluten free? Because gluten is a silent killer. It’s a substance that when consumed on a regular basis and over time, causes just as many health problems as animal protein. Gluten and animal protein are both inflammatory. When you’re body becomes inflamed, it causes everything from cancer to heart disease to diabetes to IBS to acne to everything in between to arise. It’s pretty crazy. The good news is, I have a healthy and delicious breakfast recipe to share with you all. There’s no animal protein and there’s no gluten. Just yummy, insanely nutritious plant based food. Plus, it’s quick and easy. Ready? Let’s get started!

Steel Cut Oats, Peaches, and Coconut Whipped Cream

One of the first foods I discovered several ago when I first decided to go vegan and gluten free was steel cut oats. They’ve been described as a tastier, heartier version of oatmeal. I’ve never been a fan of oatmeal, but I was hearing such rave reviews about steel cuts oats that I decided to give them a try. You can buy them in bulk at pretty much any natural foods store, as wells as bigger chains like Whole Foods and Central Market. I used to buy them at Austin’s largest grocery store chain HEB. They are stinkin’ cheap too. I eat steel cut oats practically every morning, and a month’s supply costs me less than $5. In fact, it probably cost me about $3. Can’t beat that. When I’m feeling organized, I like to transfer them from the plastic bag you put them in at the store to a mason jar, and then I store it in the fridge to improve freshness.

[Read more…]

Filed Under: Breakfast, Recipes Tagged With: breakfast, cinnamon, coconut, coconut whipped cream, compassionate, fruit, gluten free, health, healthy, homemade, maple syrup, meal, non dairy, non-GMO, nutritious, oatmeal, oats, organic, plant power, plant-based, recipe, recipes, steel cut oats, vegan, vegetarian, women

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

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