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Be Beautiful Inside & Out, Part 3

January 21, 2015 by Jillian Leave a Comment

All Natural Beauty Products

Hello there all you lovely ladies! This is the last blog post of a three part series on finding cruelty-free beauty products that are void of dangerous ingredients. Check out Part 1 and Part 2 if you haven’t already. And if you want to know more about going cruelty free, I wrote this article about picking humane beauty products that describes why it’s important.

Okay, let’s get started! Here’s why it’s so important to actually read the ingredients lists before buying beauty products (or any product for that matter):

Moisturizer – Since skin is the biggest organ, it’s sort of a big deal what we put on it because it absorbs everything and enters our bloodstream – and eventually – our body tissues. If we’re using moisturizers with harmful chemicals in it, those chemicals essentially become a part of us. Yikes! Look for organic products, and definitely stay away from the 4 P’s: parabens (they mimic estrogen and disrupt hormonal processes, and have been linked to cancer), propylene glycol (causes skin irritation and kidney/liver abnormalities), phenol carbolic acid (suspected to cause respiratory failure and circulatory collapse), and petroleum products such as mineral oil, paraffin and petrolatum (they create a plastic coating over the skin that clogs pores and allows for the build up of toxins, and can result in early aging signs and cancer). Also be aware of acrylamide (linked to mammary tumors), dioxane (carcinogenic), sodium laurel sulfates (also called SLS or SLES, it breaks down the moisture barrier of the skin with possible cause of hair loss. Will sometimes be sneakily described on the label as “coconut derived” or “comes from coconut.” Don’t be fooled!)

Oregano Oil

Instead of using products with these ingredients, here are some suggestions. You’re best bet is to use organic oils that are safe for the skin. I personally use oil of oregano (mixed with a little organic sunflower oil) because it’s moisturizing but also helps with acne and dermatitis. I buy it off Etsy.com from Hippiecrap (technically it’s called Hippieshit but gotta keep it PG for Etsy lol); it’s handmade by a lovely woman who grows her own oregano. You can find oil of oregano in most health and natural food stores, just make sure it’s not 100% oil of oregano, it’s too potent to be put on the skin that way. It should be infused with another oil like sunflower or olive. If the directions specifically tell you how to use it externally, then you’re probably good. You can also use other oils as moisturizers, such as coconut oil or argan oil. Sea buckthorn berry is great for the face and chock full of anti-oxidants. Oils can be used in moderation, just a few drops is usually good.

[Read more…]

Filed Under: Health & Beauty Tagged With: animal testing, beauty, bugspray, chapstick, chemicals, coconut oil, compassionate, compassionate women, cruelty free, etsy, health, hippiecrap, hippieshit, homemade, homemade lotion, ingredients, lotion, moisturizer, natural, non-GMO, oil of oregano, olive oil, organic, parabens, peace, petroleum, plant power, plant-based, skin, skincare, sunflower oil, sunscreen, toxins, vegan, women

Happy Holidays!

December 25, 2014 by Jillian Leave a Comment

Pit Bull Christmas

Wow! It’s been a crazy year for me. I made some big life changes and accomplished many of my personal goals. This website is one of those goals and I’m so thrilled to have a platform to talk about issues that are important to me, and hopefully, have a chance to help others – human and animal alike.

Albert Einstein Compassion Quote

[Read more…]

Filed Under: Animals, Bits & Pieces Tagged With: animal rescue, animal rights, animals, beijing, china, christmas, compassion, compassionate women, cruelty free, diy dog ornaments, dogs, happy holidays, holidays, love, non profit, peace, pit bull, pitties, rescue dogs, vegan, women

Pit Bulls Need Compassionate Women

December 1, 2014 by Jillian Leave a Comment

Pit Bull Selfie

Pit Bulls are the best. As someone who has worked with hundreds of dogs through the years, including a massive amount of pitties, I can genuinely say they are amazing and wonderful creatures. Not only do they have the cutest blocky heads, huge grins, and extremely wiggly butts, but they are full of love, personality, and depth. Obviously, pit bulls don’t have the best reputation in society right now. In the United States and Canada, the media portrays them as vicious, child hungry dogs that will attack for no reason and use their lock jaw to squeeze the life out of anything that gets in it’s path. Is this true? No. Not even a little bit. What does this have to do with compassionate women making the world a better place, you ask? Read on and I will tell you!

Before I begin, I have to dispel the rumors that I mentioned above. Pit bulls aren’t naturally vicious creatures, not even with children. In fact, pit bulls make great family dogs. They score better in temperament tests than Labrador Retrievers! Any dog is capable of biting a child if provoked, the problem is that the signs of provocation can be extremely subtle, but they are always there. It it also a rumor that pit bulls can lock their jaws. It’s false. No dog is capable of “locking” their jaw. This was something made up to give pit bulls an even worse persona. Just like any dog, pit bulls are shaped by the people that take care of them. So if a pit bull is never socialized, never trained, or not treated well, then he’s probably going to have behavioral problems. This goes for any breed of dog. And if the dog does bite someone, especially if it looks like a pit bull, then the dog is punished instead of having the owner* take responsibility.

*On a side note, I do not normally like using the term “owner,” because I do not believe animals are inanimate objects or property that can be owned. I like to use the term guardian instead of owner.

Baby and Pit Bull

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Filed Under: Animals, Bits & Pieces Tagged With: adopt, adopt don't shop, adoption, aggressive dog breeds, animal shelter, breed specific legislation, bsl, compassionate, compassionate women, dog breed, dog shelter, dogs, family dogs, kindness, lock jaw, love, media, peace, pit bull, pit bulls rescue dog, pitties, rescue, women

Creamy Vegan Cauliflower Alfredo Sauce

November 20, 2014 by Jillian Leave a Comment

Creamy Vegan Cauliflower Alfredo Sauce

I love alfredo sauce. I love it too much. I’d put it on everything if it was socially acceptable. Unfortunately, not only is it heart attack in sauce form, but because of the massive amounts of dairy it contains, alfredo sauce is a very cruel food choice. If you aren’t already aware, the dairy industry is one of the most horrific and abusive places for an animal to be. Plus, dairy is very unhealthy for humans to consume. It’s an inflammatory, which is why our bodies aren’t made to consume it, and therefore causes a myriad of health issues including cancer and heart disease.

But wait! There’s hope for all you compassionate, alfredo-sauce-loving people out there. A brilliant woman named Lindsay over at Pinch Of Yum created a plant-based version of this creamy sauce. She even created an eCookbook dedicated to creamy cauliflower sauce recipes! To clarify, Lindsay’s recipe does call for 2 tbsp of butter and 1/2 a cup of milk, but I loved the idea of using a vegetable as the base instead of dairy, so I decided to completely veganize it! And it’s super easy!

Cauliflower

First things first, let’s briefly discuss the benefits of eating cauliflower:

  • It contains sulforaphane, a sulfur compound that has been shown to kill cancer stem cells.
  • Sulforaphane also improves blood pressure and kidney function.
  • Cauliflower contains nutrients that help prevent inflammatory responses in the body (inflammation causes disease).
  • One serving of cauliflower contains 77% of the recommended daily value of vitamin C.
  • It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
  • It contains choline, which supports healthy brain development.
  • Cauliflower aids your body’s ability to detox.
  • The fiber promotes a healthy digestive system, and the sulforaphane protects the lining of the stomach and also prevents bacterial overgrowth in the stomach.
  • It’s packed with antioxidants.

Wow! This cruciferous veggie is quite the superfood, am I right? And enjoying it in a creamy sauce form makes it even more awesome. Let’s get started!

[Read more…]

Filed Under: Dinner, Recipes Tagged With: alfredo, alfredo sauce, cauliflower, compassionate, cruelty free, food, healthy, love, mushrooms, nutritious, pasta, peace, plant power, plant-based, recipes, sauce, vegan, vegetarian, women

My Life in Beijing

November 8, 2014 by Jillian Leave a Comment

My Life in Beijing

Hello all my compassionate friends! I’m here in Beijing, week 3 of 52. I’ll be spending the next year here working with really adorable kids and exploring the culture and history. I thought today I would share some of my thoughts on Beijing, the capital of China, including my impression of how compassionate of a country it is – or isn’t… Here goes!

  • It reminds me of any big city I would come across, like NYC or LA, or my hometown (Dallas)
  • People here have no sense of body space (esp on the subway, bus, elevators, or really anywhere!)
  • There are sooo many restaurants and stores. There is a lot of shopping to be done! And most things are very cheap to purchase.
  • There is a very big foreign community here. I’ve seen people from America, Canada, Europe, Africa, and other places.
  • The Chinese seem to admire Americans and their lifestyle/culture and sometimes they like to come up and take pictures of me and my friends.
  • The outskirts of Beijing are surrounded by some beautiful scenery, esp the mountains.

Beijing Mountainside Cable Cars in Beijing Mountains

[Read more…]

Filed Under: Bits & Pieces, Travel Tagged With: air pollution, americans, animal rights, beauty, beijing, china, chinese, compassionate, compassionate women, culture, dogs, explore, foreign, fruits, kids, love, peace, plant power, plant-based, pollution, skin, teaching, travel, vegan, vegetables, vegetarian, veggies, women

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

SHOW YOUR PITTIE PRIDE! This design was inspired by own rescue pittie, Stella, who defies pit bull stereotypes every day.

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