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Simple Baba Ganoush

June 10, 2016 by Jillian Leave a Comment

simple baba ganoush

baba ganoush

Is there anything better than slices of eggplant drizzled with olive oil, broiled to perfection, then blended together with lemon/tahini/garlic to create a creamy and decadent dip?…

Didn’t think so. And did I mention that it’s naturally vegan and gluten free? πŸ† πŸ…

If I had known how easy this baba ganoush recipe from Minimalist Baker was to make, I would’ve been making it like ten years ago. Of all the weird places for me to try baba ganoush for the first time was in a little Mediterranean cafe in Shanghai, China. If you’ve never had it, it’s basically like an amped up, tangier, more exotic version of hummus in my opinion.

And for those of you that think you have to grill the eggplant first or do some extensive prepping – you don’t. This recipe is seriously easy. It doesn’t require a ton of ingredients. Once the eggplant is broiled, all you have to do is toss everything into the blender. And bam! You’ve got a delicious snack that also contains vitamins & nutrients not only from the eggplant, but the lemon juice, parsley, garlic, and those healthy fats from the tahini and olive oil. Yes, yes and yassss πŸ‘…

[Read more…]

Filed Under: Quick & Easy, Recipes Tagged With: baba ganoush, compassionate women, dip recipe, eggplant, garlic, gluten free, gluten free recipe, healthy, lemon, mediterannean recipe, mediterranean food, olive oil, quick & easy, recipe, simple baba ganoush, tahini, vegan, vegan food, vegan recipe

Salt & Vinegar Brussels Sprouts Chips

March 1, 2016 by Jillian Leave a Comment

salt & vinegar brussels sprouts chips

brussels sprouts chips

I’ve been super healthy all week. No french fries. Not a lot of processed foods. But I’m craving something salty. I loooove chips. They are my weakness. So I decide to have a snack and pour myself a nice bowl of brussels sprouts chips?… No, I haven’t gone bonkers. And I know that chips and brussels sprouts aren’t normally put together in the same sentence. But for all you plant loving people out there that have made or eaten kale chips, it’s the same concept.

Crispy, salty, slightly tangy chips made from bite sized brussels sprouts that are drizzled in olive oil and baked in the oven. Yes. So much yes πŸ‘ŒπŸŽ‰

Did you know that this stinky, cruciferous veggie contains more cancer fighting phytonutrients than those found in kale, broccoli, cauliflower, cabbage, or mustard greens? Brussels sprouts are also anti-inflammatory, good for heart health, promote digestive support, and when cooked properly they contain tons of vitamin K, vitamin C, folate, and a host of other nutrients.

[Read more…]

Filed Under: Quick & Easy, Recipes Tagged With: apple cider vinegar, beet smoothie, beets, brussels sprouts, brussels sprouts chips, chips, compassionate women, crispy, gluten free, healthy, olive oil, pink himalayan salt, recipe, salt & vinegar, salt & vinegar brussels sprouts chips, salty, smoothie, snack, snacktime, vegan

Cheesy Broccolini & Brown Rice Patties

May 25, 2015 by Jillian Leave a Comment

cheesy broccolini brown rice patties

brown rice patties

broccolini brown rice patties

It’s been raining nonstop here in Austin, Texas. The humidity has been off the chain and my hair is very unhappy. However, it’s been great for the greenery and all the lakes. I’m hoping it means this summer won’t be quite as scorching as usual. But that’s probably just a pipe dream…

On the plus side, broccolini popped in my brain the other day and I ran with it. Broccolini is one of those veggies that people tend to forget about, but it’s full of vitamins and nutrients, easy to prepare, and very yummy. I decided to create a recipe using this cruciferous vegetable and I came up with the idea of making cheesy brown rice patties and broccolini. I wasn’t sure if it would work, but I had a feeling it would, and the end result was better than I expected.

[Read more…]

Filed Under: Dinner, Recipes Tagged With: almond meal, broccolini, brown rice, brown rice patties, cheesy, cheesy broccolini, cheesy broccolini brown rice patties, cheesy brown rice, cheesy patties, compassionate, compassionate women, cruelty free, dinner, extra virgin olive oil, fiber, gluten free, healthy, lunch, non dairy, nutritional yeast, nutritious, olive oil, patties, plant foods, plant power, plant protein, plant-based, plants, veg, vegan, vegetables, vegetarian, veggies, women

Delicious Vegan Cheese Sauce

April 7, 2015 by Jillian 6 Comments

delicious vegan cheese sauce

cauliflower and lentil cheese sauce

The other day I was making Red Lentil Hummus and I got an idea. I added a little too much water to my lentils when I was cooking them, but when I transferred them to the food processor with my seasonings and blended it, it came out with a cheesy flavor and the consistency of a sauce. I’ve been wanting a super easy vegan cheese recipe, because the one I usually make consists of too many steps and too many ingredients. My Delicious Vegan Cheese Sauce recipe only has six ingredients, is full of fiber and other nutrients, and is super filling and yummy.

[Read more…]

Filed Under: Quick & Easy, Recipes Tagged With: cheese, cheese sauce, cheesy, compassionate, compassionate women, delicious, easy, fiber, garlic, healthy, hummus, lentil cheese sauce, lentil hummus, lentils, nutrition, nutritional yeast, nutritious, olive oil, plant foods, plant power, plant protein, plant-based, protein, quick, red lentils, vegan, vegan cheese, vegan cheese sauce, vegetarian, veggie, women, yellow lentils, yummy

Be Beautiful Inside & Out, Part 3

January 21, 2015 by Jillian Leave a Comment

All Natural Beauty Products

Hello there all you lovely ladies! This is the last blog post of a three part series on finding cruelty-free beauty products that are void of dangerous ingredients. Check out Part 1 and Part 2 if you haven’t already. And if you want to know more about going cruelty free, I wrote this article about picking humane beauty products that describes why it’s important.

Okay, let’s get started! Here’s why it’s so important to actually read the ingredients lists before buying beauty products (or any product for that matter):

Moisturizer – Since skin is the biggest organ, it’s sort of a big deal what we put on it because it absorbs everything and enters our bloodstream – and eventually – our body tissues. If we’re using moisturizers with harmful chemicals in it, those chemicals essentially become a part of us. Yikes! Look for organic products, and definitely stay away from the 4 P’s: parabens (they mimic estrogen and disrupt hormonal processes, and have been linked to cancer), propylene glycol (causes skin irritation and kidney/liver abnormalities), phenol carbolic acid (suspected to cause respiratory failure and circulatory collapse), and petroleum products such as mineral oil, paraffin and petrolatum (they create a plastic coating over the skin that clogs pores and allows for the build up of toxins, and can result in early aging signs and cancer). Also be aware of acrylamide (linked to mammary tumors), dioxane (carcinogenic), sodium laurel sulfates (also called SLS or SLES, it breaks down the moisture barrier of the skin with possible cause of hair loss. Will sometimes be sneakily described on the label as “coconut derived” or “comes from coconut.” Don’t be fooled!)

Oregano Oil

Instead of using products with these ingredients, here are some suggestions. You’re best bet is to use organic oils that are safe for the skin. I personally use oil of oregano (mixed with a little organic sunflower oil) because it’s moisturizing but also helps with acne and dermatitis. I buy it off Etsy.com from Hippiecrap (technically it’s called Hippieshit but gotta keep it PG for Etsy lol); it’s handmade by a lovely woman who grows her own oregano. You can find oil of oregano in most health and natural food stores, just make sure it’s not 100% oil of oregano, it’s too potent to be put on the skin that way. It should be infused with another oil like sunflower or olive. If the directions specifically tell you how to use it externally, then you’re probably good. You can also use other oils as moisturizers, such as coconut oil or argan oil. Sea buckthorn berry is great for the face and chock full of anti-oxidants. Oils can be used in moderation, just a few drops is usually good.

[Read more…]

Filed Under: Health & Beauty Tagged With: animal testing, beauty, bugspray, chapstick, chemicals, coconut oil, compassionate, compassionate women, cruelty free, etsy, health, hippiecrap, hippieshit, homemade, homemade lotion, ingredients, lotion, moisturizer, natural, non-GMO, oil of oregano, olive oil, organic, parabens, peace, petroleum, plant power, plant-based, skin, skincare, sunflower oil, sunscreen, toxins, vegan, women

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HEY THERE! I’M JILLIAN.

I live in Houston, Texas and create cruelty-free recipes that are delicious! I'm here to show you that it's easy to follow a plant based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. I also love books, music, dark chocolate, and the great outdoors. LEARN MORE…

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