Compassionate Women

  • Home
  • About
  • Recipes
    • Breakfast
    • Quick & Easy
    • Dinner
    • Confection
    • Beverages
  • Health & Beauty
  • Bits & Pieces
    • Animals
    • Travel
    • Tidbits
    • Resources
  • Stella the Dog
  • Shop
  • Cart
  • Checkout
  • My account

Getting Spicy with RawSpiceBar!

December 22, 2016 by Jillian Leave a Comment

getting spicy with RawSpiceBar!

raw spice bar recipes

Imagine a world with no spices. What would food taste like with no salt? No cinnamon for cookies or cakes or coffee. What would Indian food be with no cumin? Or Italian food without basil, thyme and oregano? Throughout history, the spice trade has established vast empires and compelled explorers to travel across the globe. Today, countless beauty products and holistic medicines contain spices.

Needless to say, food and life in general  would be pretty bland without spices.

Enter RawSpiceBar. A company that uses high quality ingredients and careful techniques to deliver a unique trio of global spices straight to your door each month. For me personally, trying RawSpiceBar allowed me to get out of my spice rut and think outside the box. I tend to stick with the same handful of spices for all of my cooking and baking. But this reminded me that spices are vibrant, full of personality and can motivate creativity!

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: compassionate women, flavor, food, german food, german recipes, german spices, getting spicy with RawSpiceBar, gluten free, gluten free recipes, oktoberfest, oktoberfest recipes, oktoberfest spices, RawSpiceBar, recipes, spices, vegan, vegan food, vegan german food, vegan german recipes, vegan recipes

2016 Wrap Up

December 20, 2016 by Jillian 2 Comments

2016 wrap up

This little guy was definitely one of my best memories from the past year.

 

galveston beach

And traveling.

 

banana nice cream

And food of course!

 

Wow.  2016 has been an interesting year for me both personally and professionally. I spent most of it in Beaumont, a small town in southeast Texas near the Louisiana border. It provided me with a bit of culture shock to say the least. I’ve lived mainly in Austin and Dallas where people are very health conscious, animal friendly and open minded, so being thrown into a southern town where most people are behind in these areas was quite an adjustment.

But I survived! …and in the process, learned a lot about myself and others.

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: 2016 wrap up, 2017, animal rescue, animals, blog, blogger, compassion, compassionate women, e-book, food blog, foster dog, girls on food blog, gluten free, goals, health & beauty, jillian's vegan bites, photography, recipe e-book, recipes, travel, vegan, vegan blogger, vegan recipes, vegan travel, writer, writing

Cheesy Broccolini Breakfast Biscuits

May 29, 2015 by Jillian Leave a Comment

cheesy broccolini breakfast biscuits

cheesy breakfast biscuit

Today is the day. The Vida Vegan Con Bazaar has arrived in Austin, TX. A few hours from posting this, I will be in vegan heaven collecting cruelty-free swag and meeting more vegans than I’ve ever been in a single room with. I’m going to be a kid in a candy shop. A vegan candy shop. I can’t wait. I want to make sure I post a yummy recipe before heading out because who knows how long it will take me to recover from rolling in all the swag I’ll be getting.

On Monday I posted my recipe for Cheesy Broccolini & Brown Rice Patties, so don’t get these confused. I had a bunch of leftover broccolini and needed something to do with it, so I came up with the idea of a savory breakfast biscuit because who doesn’t love those? If you’re gluten free and miss those ultra bread-y products, I think you’ll enjoy these biscuits. They hit the spot!

[Read more…]

Filed Under: Breakfast, Recipes Tagged With: biscuits, breakfast, breakfast biscuits, broccolini, cheesy, cheesy biscuits, cheesy broccolini, cheesy broccolini breakfast biscuits, cholula, cholula hot sauce, compassionate, compassionate women, cruelty free, gluten free, healthy, hot sauce, organic, plant power, plant protein, plant-based, recipe, recipes, vegan, vegetarian, vida vegan con, women

Sweet Potato Pudding

January 25, 2015 by Jillian Leave a Comment

Sweet Potato Pudding

Sweet potatoes are one of my new favorite foods here in Beijing (the other being pomelos). They are super cheap and readily available, plus sweet potatoes are easy to prepare and very filling. Not to mention the health benefits. I’ve always loved my mom’s sweet potato casserole at Thanksgiving, but I know the recipe included butter, sugar, and eggs – 3 ingredients that pretty much cancel out the good stuff in the sweet potato itself. Last year I attended an amazing vegan workshop held through PCRM (Physician’s Committee for Responsible Medicine) that focused on how anyone can help prevent and cure cancer through a vegan diet. I came home with some vegan recipes that were so delicious and simple to create, I was in a state of wild and utter happiness. One of those recipes was Sweet Potato Pudding. 5 ingredients, 5 minutes to make, and devoured in about 1 minute!

Before I wow you with this genius recipe, let’s take a quick look at the great health benefits of sweet potatoes:

  • They are a good source of vitamin C, which is necessary in warding off cold and flu viruses, instrumental in bone and tooth formation, digestion, and blood cell formation. It also accelerates wound healing and produces collagen, the substance that maintains skin’s youthful elasticity and helps us cope with stress. Vitamin C has been linked to fighting cancerous toxins as well.
  • They contain vitamin D, which is crucial to the immune system and linked to our energy levels and moods. Vitamin D is essential for building healthy bones, heart, nerves, skin, and teeth, as well as supporting the thyroid gland.
  • They contain iron, an essential mineral that is responsible for red and white blood cell production, resistance to stress, adequate energy levels, proper immune functioning, and other duties.
  • Sweet potatoes are a good source of magnesium and potassium. Magnesium plays an important role in healthy artery, blood, bone, heart, muscle, and nerve function. It’s also known as the relaxation and anti-stress mineral. Potassium is an electrolyte that regulates heartbeat and nerve signals, and protects and controls the kidneys.
  • Another perk is that the natural sugars in sweet potatoes are slowly released into the bloodstream, which creates a balanced and regular source of energy without the negative side effects associated with other types of sugar, such as weight gain and fatigue.
  • Finally, sweet potatoes are high in beta carotene and other carotenoids, as indicated by their beautiful orange color. Carotenoids are powerful antioxidants that fight cancer, strengthen our eyesight, and boost our immunity.

I’m impressed not only with the health benefits of sweet potatoes, but the flavor and versatility of them. Take your pick – grilled, baked, roasted, sauteed, pureed, steamed, in soups, stews, salads, or even sweet potato fries. It’s important to note something that I learned from the instructor at my PCRM vegan workshop; be careful not to cook sweet potatoes at ultra high temperatures because it diminishes the nutrients. (this is true of many other vegetables as well). My instructor suggested roasting sweet potatoes in the oven at about 200-250 degrees. It takes longer, but the nutrients remain intact and the natural sugars have more time to simmer and come out, making for an even sweeter sweet potato!

[Read more…]

Filed Under: Quick & Easy, Recipes Tagged With: almond milk, breakfast, cinnamon, compassionate, compassionate women, gluten free, health, healthy, love, maple syrup, nutrition, nutritious, organic, pcrm, peace, plant power, plant-based, pudding, recipe, recipes, rolled oats, sweet potato, sweet potato pudding, sweet potato recipes, sweet potatoes, vegan, vegan workshop, vegetarian, women

Creamy Vegan Cauliflower Alfredo Sauce

November 20, 2014 by Jillian Leave a Comment

Creamy Vegan Cauliflower Alfredo Sauce

I love alfredo sauce. I love it too much. I’d put it on everything if it was socially acceptable. Unfortunately, not only is it heart attack in sauce form, but because of the massive amounts of dairy it contains, alfredo sauce is a very cruel food choice. If you aren’t already aware, the dairy industry is one of the most horrific and abusive places for an animal to be. Plus, dairy is very unhealthy for humans to consume. It’s an inflammatory, which is why our bodies aren’t made to consume it, and therefore causes a myriad of health issues including cancer and heart disease.

But wait! There’s hope for all you compassionate, alfredo-sauce-loving people out there. A brilliant woman named Lindsay over at Pinch Of Yum created a plant-based version of this creamy sauce. She even created an eCookbook dedicated to creamy cauliflower sauce recipes! To clarify, Lindsay’s recipe does call for 2 tbsp of butter and 1/2 a cup of milk, but I loved the idea of using a vegetable as the base instead of dairy, so I decided to completely veganize it! And it’s super easy!

Cauliflower

First things first, let’s briefly discuss the benefits of eating cauliflower:

  • It contains sulforaphane, a sulfur compound that has been shown to kill cancer stem cells.
  • Sulforaphane also improves blood pressure and kidney function.
  • Cauliflower contains nutrients that help prevent inflammatory responses in the body (inflammation causes disease).
  • One serving of cauliflower contains 77% of the recommended daily value of vitamin C.
  • It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
  • It contains choline, which supports healthy brain development.
  • Cauliflower aids your body’s ability to detox.
  • The fiber promotes a healthy digestive system, and the sulforaphane protects the lining of the stomach and also prevents bacterial overgrowth in the stomach.
  • It’s packed with antioxidants.

Wow! This cruciferous veggie is quite the superfood, am I right? And enjoying it in a creamy sauce form makes it even more awesome. Let’s get started!

[Read more…]

Filed Under: Dinner, Recipes Tagged With: alfredo, alfredo sauce, cauliflower, compassionate, cruelty free, food, healthy, love, mushrooms, nutritious, pasta, peace, plant power, plant-based, recipes, sauce, vegan, vegetarian, women

  • 1
  • 2
  • Next Page »

HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

Check out the documentary I directed!

remember my soul

Feature-length documentary that uncovers the Jewish history of the Rio Grande Valley of South Texas and the customs & traditions the Jewish people there have contributed to.

Subscribe to my mailing list and receive a FREE RECIPE E-BOOK as a thank you!

* indicates required

compassionatewomen

Compassionate Women
Perfected my vegan pulled pork recipe 👅 Made so Perfected my vegan pulled pork recipe 👅 Made some tacos with it, a side of roasted potatoes, and my "magic" sauce 💯
.
.
.
#tacos #vegansofinstagram #veganlife #vegano #veganshare #veganfoodlovers #vegans #veganfortheanimals #veganrecipes #veganfoodshare #veganfood #veganeats #vegansofig #veganfoodie #vegandinner #veganfoodporn #healthyfood #healthyeating #glutenfree #foodblogger #foodlovers #foodblog #foodstagram #foodpics #yummy
Vintage 1940s cameo ring. If my daughter didn't ha Vintage 1940s cameo ring. If my daughter didn't have such large paws, I'd pass my jewelry down to her 🐶
.
.
.
#cameo #jewelry #vintage #vintagejewelry #vintagestyle #jewellery #jewelrygram #ring #rings #ringsofinstagram #jewelrylover #dogmom #daughter #bloglife #blogger #bloggerlife #instajewelry
Took a lot of coaxing but Stella ventured out to e Took a lot of coaxing but Stella ventured out to experience snow, and also peed in it as soon as she could 😂😂
.
.
.
#snow #snowday #snowdog #texas #snowyday #ilovemydog #ilovemypitbull #pittiesofinstagram #pitbullmom #pitbullsofinstagram #pitbulllove #pitbulladvocate #pitbullpride #petsofinstagram #petstagram #petlovers #pets #dogstagram #dogsofinstaworld #dogsofinstagram #doggo #dogs #dogsofig #dogmom
In the past week I made 2 deeeelicious lentil soup In the past week I made 2 deeeelicious lentil soups. The first is green lentils with potato and mushroom. The second is Greek Red Lentil soup that tastes like a gourmet tomato soup 🍅 and also has carrot, rosemary, lemon, and a hint of cumin. Both soups have kale because that makes them 💯% better. 
.
.
.
#soup #soupseason #winterfood #comfortfood #yummy #veganfood #vegansofinstagram #veganeats #vegan #vegansofig #veganshare #veganfoodie #veganfoodlovers #vegetarian #vegetarianfood #vegandinner #veganism #veganfoodshare #veganrecipes #plantbased #crueltyfree #dinner #healthyfood #healthyeating #fitfood #healthyliving #healthyrecipes #foodblogger #foodlovers #foodstagram
One of the things that has interested me about the One of the things that has interested me about the horrific scene at the Capitol yesterday is the connection between veganism and colonialism. Some of the mob members yesterday were proudly covered in the skins of dead animals. To me, it's no surprise that white male supremacists are speceiests at their core. They believe they are inherently superior. They have historically compared people of color to animals, and treated them as sadistcally as they treat animals. In America, the government orchestrated the slaughtering of 60 million buffalo for no other reason than as a way to starve Indians into submission. Among other things, white supremacy and colonialism is linked to an obsession with killing, hunting, and dominating over others. So here are some bomb homemade VEGAN Butterfinger I made yesterday. Free of cruelty and made from plants. I'm not just vegan for the animals, I'm vegan for people because it is all connected.
.
.
.
#veganfood #vegansofinstagram #vegancommunity #veganeats #veganfortheanimals #vegan #vegandessert #veganlife #veganshare #veganism #veganforlife #veganfoodlovers #vegansofig #plantbased #crueltyfree #veganfoodie #foodblogger #foodlovers #foodblog #dessert #chocolate #foodshare #foodstagram #veganfoodporn #speciesism #animalrights #animallover
My little wheel of crystals ✨🌈 I researched e My little wheel of crystals ✨🌈 I researched each one, including their healing properties, and wrote a blog post about them (link in bio) 🌙🌟
.
.
.
#crystallove #crystalenergy #crystals #crystalhealing #crystal #crystalcollection #crystalsofig #stones #amethyst #obsidian #healing #healingcrystals #healingenergy #healingstones #heal #growth #vegansofig #vegansofinstagram #bloglife #blogger #blog #energyhealing #energy #emotionalhealth #spiritualhealing
Stella's New Year goal is for you to follow her @c Stella's New Year goal is for you to follow her @cindersmella_stella 🎉🎉
.
.
.
#dogstagram #dogsofinstagram #dailydog #doglife #doggo #doglovers #dogsofinsta #dogs #dogmom #dogslife #dogsofinstaworld #doglover #dogs_of_instagram #dogsofig #dogs_of_instagram #doginstagram #vegansofinstagram #veganlife #vegansofig #rescuedog #pittie #pittiesofinstagram #pitbullmom #happynewyear #newyearseve
I made this creamy cauliflower dip today and it wa I made this creamy cauliflower dip today and it was delicious with my salad 😋🥗 Cashews, roasted cauliflower, fresh rosemary, lemon juice, and spices 🍽️
.
.
.
#salad #healthyrecipes #healthyfood #healthyliving #healthyeating #vegan #veganfood #vegansofinstagram #veganeats #veganfortheanimals #vegansofig #vegano #veganshare #veganism #veganfoodlovers #veganfoodie #veganrecipes #veganfoodshare #vegetarian #glutenfree #foodblogger #foodlovers #foodblog #foodie #foodshare #foodstagram #foodpics
Took a break from audio editing to make my own coc Took a break from audio editing to make my own coconut syrup for some iced coffee 🥥☕ It was my first time making it. Next time, less sugar and more steep time! 
.
.
.
#coffee #coffeelover #coffeetime #coffeegram #coconut #homemade #recipe #easyrecipe #veganeats #vegansofinstagram #veganlife #vegansofig #vegan #veganshare #veganrecipes #syrup #dogmom #drinkstagram #coffeeholic #foodblog
My first attempt at chickpea tuna salad 🐟 and i My first attempt at chickpea tuna salad 🐟 and it was amazing! It tasted like the real thing. I used chickpeas, fresh dill, lemon juice, chopped pickle, vegan mayo, s&p, and garlic powder topped with red onion and on a bed of spinach and tomatoes 🥗
.
.
.
#tunasalad #veganfood #vegansofinstagram #vegancommunity #veganeats #veganfortheanimals #vegan #veganlife #vegansofig #vegano #veganshare #veganism #veganfoodie #veganfoodshare #veganfoodlovers #veganrecipes #plantbased #crueltyfree #foodblogger #foodlovers #foodblog #foodie #foodshare #foodstagram #foodpics #foodlove #yummy #healthyrecipes #healthyfood
I hate selfies but I loveee this Frida Kahlo shirt I hate selfies but I loveee this Frida Kahlo shirt I found for 10 bucks!! 🤯🤯
.
.
.
#fridakahlo #tshirt #tshirtslovers #tshirts #frida #selfie #selfportrait #vegansofinstagram #vegansofig #veganlife #vegan #tuesday #clothes #veganfortheanimals #instamood
Another successful Hanukkah! Stella is scared of a Another successful Hanukkah! Stella is scared of any kind of fire but she still helped light the menorah every night, then we went across the living room to turn the lights on the Xmas tree because one December holiday just isn't enough! 🕎🎄
.
.
.
#hanukkah #holidayseason #holidays #menorah #chanukah #pitbullmom #ilovemydog #ilovemypitbull #pitbull #pittiesofinstagram #pittie #tradition #vegansofinstagram #vegansofig #jewish #judaism #bloglife #blogger
Adventures in vegan & gluten free pizza making! 🍕 The first pizza has homemade alfredo sauce (from cashews), mozzarella, chicken, mushroom, kalamata olive, kale, and shallot. The second one has tomato sauce, cheddar cheese, Beyond sausage, onion, broccoli, and mushroom. Both are topped with vegan ricotta. The pizza dough was pretty good, found it at a natural foods store 😋
.
.
.
#pizza #pizzalover #pizzatime #glutenfree #veganfood #vegansofinstagram #veganeats #vegan #veganlife #vegansofig #veganism #veganfoodie #veganfoodlovers #vegandinner #veganfoodshare #healthyeating #foodblog #foodstagram #foodblogger #foodlover #foodpics #foodie #foodlovers #foodshare #foodiesofinstagram #foodlove
Last night I was in bed and realized I hadn't seen Last night I was in bed and realized I hadn't seen Pixie in a while. I got up to look for her and she was nowhere to be found. I kept calling her and looked in every nook and cranny of my house. I thought something terrible happened to her. Then I noticed a pillow moving. She was sleeping inside the pillowcase next to me the whole time. I didn't even know she could climb onto the bed by herself 😂😂
.
.
.
#kittycat #kitten #kittenlovers #kittensofinstagram #catsagram #catsofinstagram #fosterkittens #fosterkittensofinstagram #cats #adoptdontshop #catlover #kitty #rescuekitty #rescuecats #instacat #instakitty #funny #funnycats
Keeping it handy. Gotta manifest that positivity 🌜🌈✨💎
.
.
.
.
#crystals #crystalhealing #crystallove #bookstagram #book #booklover #bookstagrammer #bookaddict #booknerd #bookworm #positivity #positivevibes #manifestation #manifest #vegansofinstagram #vegansofig #veganlife #read #crystalenergy #readersofinstagram #readingtime #readersofig #reader
Good 'ol Tofurky on ThanksLiving Day 🦃🦃 . . Good 'ol Tofurky on ThanksLiving Day 🦃🦃 
.
.
.
#thanksgiving #veganfood #vegansofinstagram #veganeats #vegan #veganlife #vegansofig #veganism #veganshare #vegans #veganfoodie #veganforlife #veganfoodlovers #veganfoodshare #vegandinner #crueltyfree #plantbased #vegetarian #vegetarianfood #dinner #healthylifestyle #healthy #healthyliving #bloglife #blogger
Follow on Instagram

Meet Cindersmella Stella – my pretty, pretty rescue pittie!

stella the rescue pit bull

Recent Posts

  • The Healing Properties of Crystals
  • All Natural Homemade Conditioner for Hair Growth/Health
  • The Best Vegan Nachos Ever
  • Making a Movie in the Rio Grande Valley of South Texas
  • Buffalo Cauliflower Bites

Recipes

recipes

Travel

elisabet ney museum

Animals

happy dog

Categories

Privacy Policy

  • Privacy Policy

Tags

animals austin beauty breakfast coconut oil compassion compassionate compassionate women confection cruelty free dessert dinner dinner recipe dogs gluten free gluten free recipe health healthy healthy eating healthy food healthy recipe love nature non-GMO nutritional yeast organic peace plant-based plant power plant protein recipe rio grande valley south texas Texas travel turmeric vegan vegan blog vegan cheese vegan food vegan recipe vegetarian veggie veggies women

Archives

Copyright © 2021 · Genesis Sample Theme on Genesis Framework · WordPress · Log in