love Archives - Page 2 of 3 - Compassionate Women

Veg Head in Vietnam – Part 1

February 21, 2015 by Jillian Leave a Comment

You know all those beautiful, tropical places you see in professional photos where the lounge chair is placed perfectly under the umbrella in the sand, with a view of a turquoise ocean that sparkles and a sun that never stops shining? That’s where I am right now. I never expected to find it in Vietnam, though. I had never given Vietnam much thought; it’s one of those overlooked destinations that stays under the radar and therefore less touched by tourists, which is exactly what I was looking for. As a teacher in Beijing, I get about two weeks off for the Chinese New Year holiday. I needed to get out of the city and to someplace warm! At first, Thailand was at the top of my list, but the flight prices were expensive and rapidly rising each day. A couple of friends had mentioned Vietnam to me and I decided to look into it. I eventually found Nha Trang, a little beach town on the southeastern coast of the country. I chose to stay there for two nights, and then make my way about one hour north to secluded Doc Let Beach. Let me take you on a magical ride through my vegetarian journey through Vietnam…

First off, the air in Vietnam smells so good! Maybe just where I traveled, but it smelled like a cross between salt water and incense, or sometimes flowers. Not bad, huh? Nha Trang is a busy little town, especially around this time of year. A lot of tourists from China come down for the holiday, and it’s a huge tourist destination for Russians and expats living nearby. Plus, it’s also Vietnam’s Lunar New Year, year of the goat. What I like is that there are just as many locals, so I felt like I got the full, cultural experience of Vietnam.

[Read more…]

Sweet Potato Pudding

January 25, 2015 by Jillian Leave a Comment

Sweet potatoes are one of my new favorite foods here in Beijing (the other being pomelos). They are super cheap and readily available, plus sweet potatoes are easy to prepare and very filling. Not to mention the health benefits. I’ve always loved my mom’s sweet potato casserole at Thanksgiving, but I know the recipe included butter, sugar, and eggs – 3 ingredients that pretty much cancel out the good stuff in the sweet potato itself. Last year I attended an amazing vegan workshop held through PCRM (Physician’s Committee for Responsible Medicine) that focused on how anyone can help prevent and cure cancer through a vegan diet. I came home with some vegan recipes that were so delicious and simple to create, I was in a state of wild and utter happiness. One of those recipes was Sweet Potato Pudding. 5 ingredients, 5 minutes to make, and devoured in about 1 minute!

Before I wow you with this genius recipe, let’s take a quick look at the great health benefits of sweet potatoes:

They are a good source of vitamin C, which is necessary in warding off cold and flu viruses, instrumental in bone and tooth formation, digestion, and blood cell formation. It also accelerates wound healing and produces collagen, the substance that maintains skin’s youthful elasticity and helps us cope with stress. Vitamin C has been linked to fighting cancerous toxins as well.
They contain vitamin D, which is crucial to the immune system and linked to our energy levels and moods. Vitamin D is essential for building healthy bones, heart, nerves, skin, and teeth, as well as supporting the thyroid gland.
They contain iron, an essential mineral that is responsible for red and white blood cell production, resistance to stress, adequate energy levels, proper immune functioning, and other duties.
Sweet potatoes are a good source of magnesium and potassium. Magnesium plays an important role in healthy artery, blood, bone, heart, muscle, and nerve function. It’s also known as the relaxation and anti-stress mineral. Potassium is an electrolyte that regulates heartbeat and nerve signals, and protects and controls the kidneys.
Another perk is that the natural sugars in sweet potatoes are slowly released into the bloodstream, which creates a balanced and regular source of energy without the negative side effects associated with other types of sugar, such as weight gain and fatigue.
Finally, sweet potatoes are high in beta carotene and other carotenoids, as indicated by their beautiful orange color. Carotenoids are powerful antioxidants that fight cancer, strengthen our eyesight, and boost our immunity.

I’m impressed not only with the health benefits of sweet potatoes, but the flavor and versatility of them. Take your pick – grilled, baked, roasted, sauteed, pureed, steamed, in soups, stews, salads, or even sweet potato fries. It’s important to note something that I learned from the instructor at my PCRM vegan workshop; be careful not to cook sweet potatoes at ultra high temperatures because it diminishes the nutrients. (this is true of many other vegetables as well). My instructor suggested roasting sweet potatoes in the oven at about 200-250 degrees. It takes longer, but the nutrients remain intact and the natural sugars have more time to simmer and come out, making for an even sweeter sweet potato!

[Read more…]

Happy Holidays!

December 25, 2014 by Jillian Leave a Comment

Wow! It’s been a crazy year for me. I made some big life changes and accomplished many of my personal goals. This website is one of those goals and I’m so thrilled to have a platform to talk about issues that are important to me, and hopefully, have a chance to help others – human and animal alike.

[Read more…]

Pit Bulls Need Compassionate Women

December 1, 2014 by Jillian Leave a Comment

Pit Bulls are the best. As someone who has worked with hundreds of dogs through the years, including a massive amount of pitties, I can genuinely say they are amazing and wonderful creatures. Not only do they have the cutest blocky heads, huge grins, and extremely wiggly butts, but they are full of love, personality, and depth. Obviously, pit bulls don’t have the best reputation in society right now. In the United States and Canada, the media portrays them as vicious, child hungry dogs that will attack for no reason and use their lock jaw to squeeze the life out of anything that gets in it’s path. Is this true? No. Not even a little bit. What does this have to do with compassionate women making the world a better place, you ask? Read on and I will tell you!

Before I begin, I have to dispel the rumors that I mentioned above. Pit bulls aren’t naturally vicious creatures, not even with children. In fact, pit bulls make great family dogs. They score better in temperament tests than Labrador Retrievers! Any dog is capable of biting a child if provoked, the problem is that the signs of provocation can be extremely subtle, but they are always there. It it also a rumor that pit bulls can lock their jaws. It’s false. No dog is capable of “locking” their jaw. This was something made up to give pit bulls an even worse persona. Just like any dog, pit bulls are shaped by the people that take care of them. So if a pit bull is never socialized, never trained, or not treated well, then he’s probably going to have behavioral problems. This goes for any breed of dog. And if the dog does bite someone, especially if it looks like a pit bull, then the dog is punished instead of having the owner* take responsibility.

*On a side note, I do not normally like using the term “owner,” because I do not believe animals are inanimate objects or property that can be owned. I like to use the term guardian instead of owner.

[Read more…]

Creamy Vegan Cauliflower Alfredo Sauce

November 20, 2014 by Jillian Leave a Comment

I love alfredo sauce. I love it too much. I’d put it on everything if it was socially acceptable. Unfortunately, not only is it heart attack in sauce form, but because of the massive amounts of dairy it contains, alfredo sauce is a very cruel food choice. If you aren’t already aware, the dairy industry is one of the most horrific and abusive places for an animal to be. Plus, dairy is very unhealthy for humans to consume. It’s an inflammatory, which is why our bodies aren’t made to consume it, and therefore causes a myriad of health issues including cancer and heart disease.

But wait! There’s hope for all you compassionate, alfredo-sauce-loving people out there. A brilliant woman named Lindsay over at Pinch Of Yum created a plant-based version of this creamy sauce. She even created an eCookbook dedicated to creamy cauliflower sauce recipes! To clarify, Lindsay’s recipe does call for 2 tbsp of butter and 1/2 a cup of milk, but I loved the idea of using a vegetable as the base instead of dairy, so I decided to completely veganize it! And it’s super easy!

First things first, let’s briefly discuss the benefits of eating cauliflower:

It contains sulforaphane, a sulfur compound that has been shown to kill cancer stem cells.
Sulforaphane also improves blood pressure and kidney function.
Cauliflower contains nutrients that help prevent inflammatory responses in the body (inflammation causes disease).
One serving of cauliflower contains 77% of the recommended daily value of vitamin C.
It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
It contains choline, which supports healthy brain development.
Cauliflower aids your body’s ability to detox.
The fiber promotes a healthy digestive system, and the sulforaphane protects the lining of the stomach and also prevents bacterial overgrowth in the stomach.
It’s packed with antioxidants.

Wow! This cruciferous veggie is quite the superfood, am I right? And enjoying it in a creamy sauce form makes it even more awesome. Let’s get started!

[Read more…]