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Chocolate Chip Chia Beet Scones

July 21, 2015 by Jillian Leave a Comment

chocolate chip chia beet scones

chocolate chip chia beet scones

chocolate chip chia beet scone

Okay, I’m not going to lie, these scones don’t photograph very well. Luckily, they taste amazing and pictures just don’t do them justice. First off, you’re probably noticing the dark pink color – you can thank roasted beets for that. And now you might be thinking Wait, beets? Those don’t belong anywhere near scones, especially chocolate chip scones. Well friends, I beet (I mean bet, see what I did there?)  you will love these! If you’re still on the fence, hop over and take a look at these Fudgy Vegan Beet Cupcakes and you might change your mind about this versatile root vegetable. In fact, beets are incredibly nutritious and what better way to increase your veggie intake than through scones and cupcakes? Dream come true. Plus, these would make a great Valentine’s Day treat!

*If you aren’t a huge scone lover like me, you can easily make these into lovely pink cookies*

roasted beet

Here’s my beet after I wrapped it tightly in foil and roasted it in the oven at 375 degrees for about an hour. It turns a deep, rich purple color. You want it to be fork tender.

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Filed Under: Baked Goods, Breakfast, Confection, Recipes Tagged With: baked goods, baking, banana, beet puree, beets, breakfast, chia seed scones, chia seeds, chocolate chip chia seed scones, chocolate chip scones, chocolate chips, compassionate, compassionate women, confection, delicious, dessert, earth balance, gluten free, healthy, organic sugar, recipe, roasted beets, rolled oats, root vegetables, scones, valentine's day, vegan, vegan butter, vegetarian, women

Pumpkin, Banana & Peanut Butter Scones

May 18, 2015 by Jillian Leave a Comment

heart shaped scone

So many scones, so little time… That’s my motto these days. Scones seem to be my new food obsession, or just my new obsession in general. All I wanna do is eat scones. Scones with hot tea. Scones with coffee. Scones with a side of scones. What I love about this recipe for Pumpkin, Banana & Peanut Butter Scones is that they are vegan and gluten free, so you can eat several and not worry about skyrocketing your insulin levels, gaining weight, or consuming a bunch of processed ingredients. Plus, they are deeeeelicious!

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Filed Under: Breakfast, Confection, Recipes Tagged With: almond butter, almond meal, banana, breakfast, brown rice flour, canned pumpkin, cashew milk, chia seeds, chocolate chips, cinnamon, coconut flour, confection, cookies, dog treats, dogs, dough, gluten free, ground cinnamon, healthy, healthy eating, healthy food, hemp seeds, maple syrup, mashed banana, oil free, peanut butter, pumpkin, pumpkin banana & peanut butter scones, recipe, rolled oats, scones, vegan, vegan honey

Sweet Potato Pudding

January 25, 2015 by Jillian Leave a Comment

Sweet Potato Pudding

Sweet potatoes are one of my new favorite foods here in Beijing (the other being pomelos). They are super cheap and readily available, plus sweet potatoes are easy to prepare and very filling. Not to mention the health benefits. I’ve always loved my mom’s sweet potato casserole at Thanksgiving, but I know the recipe included butter, sugar, and eggs – 3 ingredients that pretty much cancel out the good stuff in the sweet potato itself. Last year I attended an amazing vegan workshop held through PCRM (Physician’s Committee for Responsible Medicine) that focused on how anyone can help prevent and cure cancer through a vegan diet. I came home with some vegan recipes that were so delicious and simple to create, I was in a state of wild and utter happiness. One of those recipes was Sweet Potato Pudding. 5 ingredients, 5 minutes to make, and devoured in about 1 minute!

Before I wow you with this genius recipe, let’s take a quick look at the great health benefits of sweet potatoes:

  • They are a good source of vitamin C, which is necessary in warding off cold and flu viruses, instrumental in bone and tooth formation, digestion, and blood cell formation. It also accelerates wound healing and produces collagen, the substance that maintains skin’s youthful elasticity and helps us cope with stress. Vitamin C has been linked to fighting cancerous toxins as well.
  • They contain vitamin D, which is crucial to the immune system and linked to our energy levels and moods. Vitamin D is essential for building healthy bones, heart, nerves, skin, and teeth, as well as supporting the thyroid gland.
  • They contain iron, an essential mineral that is responsible for red and white blood cell production, resistance to stress, adequate energy levels, proper immune functioning, and other duties.
  • Sweet potatoes are a good source of magnesium and potassium. Magnesium plays an important role in healthy artery, blood, bone, heart, muscle, and nerve function. It’s also known as the relaxation and anti-stress mineral. Potassium is an electrolyte that regulates heartbeat and nerve signals, and protects and controls the kidneys.
  • Another perk is that the natural sugars in sweet potatoes are slowly released into the bloodstream, which creates a balanced and regular source of energy without the negative side effects associated with other types of sugar, such as weight gain and fatigue.
  • Finally, sweet potatoes are high in beta carotene and other carotenoids, as indicated by their beautiful orange color. Carotenoids are powerful antioxidants that fight cancer, strengthen our eyesight, and boost our immunity.

I’m impressed not only with the health benefits of sweet potatoes, but the flavor and versatility of them. Take your pick – grilled, baked, roasted, sauteed, pureed, steamed, in soups, stews, salads, or even sweet potato fries. It’s important to note something that I learned from the instructor at my PCRM vegan workshop; be careful not to cook sweet potatoes at ultra high temperatures because it diminishes the nutrients. (this is true of many other vegetables as well). My instructor suggested roasting sweet potatoes in the oven at about 200-250 degrees. It takes longer, but the nutrients remain intact and the natural sugars have more time to simmer and come out, making for an even sweeter sweet potato!

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Filed Under: Quick & Easy, Recipes Tagged With: almond milk, breakfast, cinnamon, compassionate, compassionate women, gluten free, health, healthy, love, maple syrup, nutrition, nutritious, organic, pcrm, peace, plant power, plant-based, pudding, recipe, recipes, rolled oats, sweet potato, sweet potato pudding, sweet potato recipes, sweet potatoes, vegan, vegan workshop, vegetarian, women

HEY THERE! I’M JILLIAN.

I live along the border of Mexico in the Rio Grande Valley of Texas and create cruelty-free recipes that are delicious! I'm here to show you that it's easy to follow a plant based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. I also love books, music, dark chocolate, and the great outdoors. LEARN MORE…

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