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10 Reasons Why GMOs Suck

August 14, 2015 by Jillian Leave a Comment

10 reasons why GMOs suck

This week has been super crazy for me. I’ve been cooking and baking nonstop for the blog while also juggling outside job opportunities and you know, figuring out the general direction of my life. No big deal. Despite my busy schedule, me and Netflix just have a bond that I can’t ignore. GMO OMG  has been on my queue for weeks because well, I knew it was going to be good, and I wanted to give it the full attention it deserved.

It’s a documentary that follows director Jeremy Seifert as he looks for answers to how GMOs affect our health, our planet, and our freedom of choice. It’s fascinating, informative, funny, terrifying, and will really make you think about your food choices. I decided to focus on a few of the facts that I find most interesting from this film, but I highly recommend you watch it for yourself to get the full effect.

Before I begin, what exactly is a GMO (aka genetically modified organism)?

“Organisms in which the genetic material (DNA) has been altered in a way that does not occur naturally. “

           -World Health Organization

There’s 2 types of GMOs:

  • Pesticide Producers kill insects. Example – Monsanto’s BT Corn, where a gene from a naturally occurring bacterium is inserted into the DNA of corn. The modified corn produces a toxin that’s lethal to insects.
  • Herbicide Resisters are weed killer immune. Example – Roundup Ready Soy, where the DNA is altered with a soil bacterium’s genes to make the plant immune to the weed killer called Roundup. Farmers douse their fields with Roundup to kill every weed and unwanted plant, but even when coated in herbicide, the soy plant remains unharmed.

The European Union first established labeling of GMOs in 1997. Several states in the U.S. have tried to make GMO labeling mandatory in the past, but Monsanto has threatened to sue them or has spent millions of dollars to defeat them. And now the Dark Act has passed, which blocks the USDA from implementing mandatory GMO labeling on foods. That means we as consumers will be in the dark about what’s in our food and how it’s grown.

Here’s 10 more reasons why GMOs suck and what you can do about it…

1. Haiti Knows What’s Up

Haiti is the poorest country in the western hemisphere and suffers from poverty, hunger, and malnutrition. Their devastating 2010 earthquake didn’t help things, and yet when Monsanto offered the country 475 tons of GMO seeds, Haiti said thanks but no thanks. They lovingly refer to Monsanto seeds as “poison.” In one Haitian town that actually accepted some of the seeds, it ruined their crop and cost them money so they stopped using them. Protestors went as far as burning the seeds to show their disgust for Monsanto.

papaye peasant movement

[Read more…]

Filed Under: Health & Beauty Tagged With: 10 reasons why GMOs suck, agriculture, all natural, biotech, corn, dark act, documentary, farmers, food, genetically modified, genetically modified organism, GMO, GMO labeling, gmo omg, haiti, herbicides, jeremy seifert, monsanto, non-GMO, organic, organic farmers, peasant movement of papaye, pesticides, roundup, roundup ready, soy, svalbard global seed vault, weed killer

Popcorn Tofu Chikin & Sauteed Veggies

July 8, 2015 by Jillian 6 Comments

popcorn tofu chikin & sauteed veggies

popcorn tofu chikin & sauteed veggies

popcorn tofu chikin & sauteed veggies

This is my new go-to dish. I love it so much. The popcorn chikin is crunchy, the sauteed veggies are savory, the sauce is tangy, the nutritional yeast gives it a hint of cheesiness, and I wash it all down with a refreshing glass of apple cider soda (recipe below). It’s really perfect. I think I could eat it everyday. Plus, the tofu really looks like a chicken nugget on the inside!

popcorn tofu chikin

 

[Read more…]

Filed Under: Dinner, Recipes Tagged With: apple cider soda, apple cider vinegar, cholula hot sauce, compassionate, compassionate women, dinner, firm tofu, gluten free, healthy, magic sauce, meal, mushrooms, non-GMO, nutritional yeast, organic, popcorn tofu chicken, popcorn tofu chikin, popcorn tofu chikin & sauteed veggies, recipe, sauteed veggies, spinach, tofu, tofu chicken, vegan, vegan mayo, vegan sauce, vegetarian, veggies, women

Cheesy Veggie Tofu Scramble

May 12, 2015 by Jillian Leave a Comment

cheesy veggie tofu scramble

I don’t know how you feel about breakfast, but for me, it’s verrrry important. Not only am I ravenous when I wake up in the morning, but I definitely notice a difference if I don’t eat anything. I’ll get light headed, have trouble focusing, hunger pains, headaches, procrastinate, and can be extremely agitated and grumpy. None of that is worth skipping breakfast!

That’s what I love about this recipe, other than the fact that it tastes super yummy, is that it’s full of nutrients to keep me going the rest of the day… or at least until lunchtime 🙂

cheesy veggie tofu scramble

This recipe makes 2 servings, unless you’re like me and you can easily eat it all by yourself.

[Read more…]

Filed Under: Breakfast, Recipes Tagged With: asaparagus, avocado, breakfast, cheesy, cheesy veggie tofu scramble, compassionate, compassionate women, cruelty free, Daiya cheese, Daiya Mozzarella Style Shreds, firm tofu, ground turmeric, healthy, heirloom tomato, minerals, mushrooms, non-GMO, nutritional yeast, nutritious, organic, plant foods, plant power, plant protein, plant-based, plants, scramble, tofu, tofu scramble, tomatoes, turmeric, vegan cheese, vegetables, veggie, veggie tofu scramble, veggies, vitamins, women

Be Beautiful Inside & Out, Part 3

January 21, 2015 by Jillian Leave a Comment

All Natural Beauty Products

Hello there all you lovely ladies! This is the last blog post of a three part series on finding cruelty-free beauty products that are void of dangerous ingredients. Check out Part 1 and Part 2 if you haven’t already. And if you want to know more about going cruelty free, I wrote this article about picking humane beauty products that describes why it’s important.

Okay, let’s get started! Here’s why it’s so important to actually read the ingredients lists before buying beauty products (or any product for that matter):

Moisturizer – Since skin is the biggest organ, it’s sort of a big deal what we put on it because it absorbs everything and enters our bloodstream – and eventually – our body tissues. If we’re using moisturizers with harmful chemicals in it, those chemicals essentially become a part of us. Yikes! Look for organic products, and definitely stay away from the 4 P’s: parabens (they mimic estrogen and disrupt hormonal processes, and have been linked to cancer), propylene glycol (causes skin irritation and kidney/liver abnormalities), phenol carbolic acid (suspected to cause respiratory failure and circulatory collapse), and petroleum products such as mineral oil, paraffin and petrolatum (they create a plastic coating over the skin that clogs pores and allows for the build up of toxins, and can result in early aging signs and cancer). Also be aware of acrylamide (linked to mammary tumors), dioxane (carcinogenic), sodium laurel sulfates (also called SLS or SLES, it breaks down the moisture barrier of the skin with possible cause of hair loss. Will sometimes be sneakily described on the label as “coconut derived” or “comes from coconut.” Don’t be fooled!)

Oregano Oil

Instead of using products with these ingredients, here are some suggestions. You’re best bet is to use organic oils that are safe for the skin. I personally use oil of oregano (mixed with a little organic sunflower oil) because it’s moisturizing but also helps with acne and dermatitis. I buy it off Etsy.com from Hippiecrap (technically it’s called Hippieshit but gotta keep it PG for Etsy lol); it’s handmade by a lovely woman who grows her own oregano. You can find oil of oregano in most health and natural food stores, just make sure it’s not 100% oil of oregano, it’s too potent to be put on the skin that way. It should be infused with another oil like sunflower or olive. If the directions specifically tell you how to use it externally, then you’re probably good. You can also use other oils as moisturizers, such as coconut oil or argan oil. Sea buckthorn berry is great for the face and chock full of anti-oxidants. Oils can be used in moderation, just a few drops is usually good.

[Read more…]

Filed Under: Health & Beauty Tagged With: animal testing, beauty, bugspray, chapstick, chemicals, coconut oil, compassionate, compassionate women, cruelty free, etsy, health, hippiecrap, hippieshit, homemade, homemade lotion, ingredients, lotion, moisturizer, natural, non-GMO, oil of oregano, olive oil, organic, parabens, peace, petroleum, plant power, plant-based, skin, skincare, sunflower oil, sunscreen, toxins, vegan, women

Be Beautiful Inside and Out, Part 2

October 6, 2014 by Jillian Leave a Comment

Face cream and calendula flower

This is part 2 of my series about the little known toxins lurking in your everyday beauty products, and the safer alternatives to buying the cheap, big brands that are harmful to your body. If you missed it, here’s Be Beautiful Inside & Out, Part 1.

And here’s a quick reminder of why it’s important to buy cruelty-free products.

Natural Toothpaste

Toothpaste – Most people use toothpaste multiple times every day and never think there may be some serious toxins in a paste this is supposed to keep teeth healthy. Unfortunately, all the big brands contains a plethora of chemicals that do harm to the body. For years fluoride was touted as the end-all-be-all for strong pearly whites. I remember getting the fluoride foam treatment every time I went for a check up at the dentist. New studies show that sodium fluoride may be a possible neurotoxin, and the Food & Drug Administration now requires all toothpaste containing fluoride to label this warning on their product:

WARNING: Keep out of reach of children under 6 years of age. If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately.”

Ummm, great. So glad I swallowed so much of that foam treatment when I was a kid. In fact, it takes a very small amount of sodium fluoride to cause symptoms of acute fluoride toxicity. If there’s a warning label on something as simple as toothpaste, I’m going to assume I probably should find a better option. Aside from that, big brands also contain sodium hydroxide (the chemical name for lye and a toxic drain cleaner), titanium dioxide (a possible carcinogen), and PVM.MA copolymer (a highly irritating binding agent). Don’t forget about 2 chemicals I discussed in part 1 – triclosan (classified as a pesticide) and sodium lauryl sulfate or SLS (used in products like garage floor cleaners and engine degreasers). Oh, and those pesky dyes and additives, like FD & C Blue Dyes 1 & 2 are made from coal tar oil and synthesized from petroleum, and can still be absorbed into your body even if you don’t swallow your toothpaste. Scary! I currently use Xyli-White from Now Solutions. It’s free of fluoride, SLS, gluten, parabens, and all the other chemicals we just discussed.

[Read more…]

Filed Under: Health & Beauty Tagged With: acne, baby wipes, beautiful, beauty, calendula, chemicals, compassionate, cruelty free, face wash, facial wipes, fluroide, health, homemade, humane, make up brushes, mouthwash, natural, non-GMO, oatmeal, olive oil, organic, plant power, plant-based, pyrithione zinc, rosacea, shea butter, skin, skincare, toothpaste, toxins, vegan

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

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