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Healthy Mediterranean at Greens & Lemons

January 7, 2017 by Jillian Leave a Comment

healthy mediterranean at greens & lemons

greens & lemons

Greens & Lemons is a friendly, healthy restaurant in an unassuming strip mall in Mission, Texas. They have lots of vegan and gluten free options, as well as delicious juices made in-house. My friend and I dined there 3 times in just a week! So if you live in the Rio Grande Valley of Texas or ever find yourself traveling through, check this place out.

2707 E. Griffin Pkwy ~ Mission, TX.

956-800-1327

Open Mon-Sat 8:30 am-8 pm

Below is my experience at Greens & Lemons πŸ‹πŸ΄

[Read more…]

Filed Under: Bits & Pieces, Tidbits Tagged With: agua frescas, buffalo cauliflower, compassionate women, fresh pressed juice, gluten free, greens & lemons, healthy, healthy food, healthy mediterranean at greens & lemons, healthy restaurant, mediterranean food, mediterranean restaurant, mission texas, quinoa burger, restaurant, restaurant in mission, restaurant review, rio grande valley, vegan, vegan restaurant

9 Quick Tips to Beat Winter Sickness

November 21, 2016 by Jillian Leave a Comment

9 quick tips to beat winter sickness

Nobody likes being sick. Well, there was a brief period of time as a child that I looked forward to staying home watching television all day when I had a cold or the flu. But now, getting sick is something that I dread and try to avoid at all costs πŸ˜·πŸ€’πŸŒ‘

Since I’ve gone vegan, I’ve noticed that I get sick way less. Pre-vegan I battled allergies/sinus/colds at least twice a year plus any other illnesses like the flu, 24 hour bugs, strep, bronchitis, etc. The only time I get sick now is seasonal allergies once or twice a year and if I take action as soon as I notice symptoms, it goes away a lot faster and isn’t as agonizing.

Whether you’re vegan or not, these 9 easy tips can make you feel better a lot faster. They will help you fight sickness in a much healthier, all natural way that your body will be thankful for. You can still incorporate your regular medicines if necessary. These suggestions will just boost your immune system for a speedier recovery this winter!

[Read more…]

Filed Under: Health & Beauty Tagged With: 9 quick tips to beat winter sickness, all natural remedies, allergies, apple cider vinegar, boost your immune system, coconut water, coffee with coconut oil, cold, compassionate women, gut health, health, healthy, healthy food, illness, neti pot, probiotics, sick, sickness, sinus, spirulina, vegan, vegetarian, vitamin d, warm water with lemon

Protein Packed Breakfast Tostadas

September 26, 2016 by Jillian Leave a Comment

preotein packed breakfast tostada

breakfast tostada

I’m one of those people that must eat a hearty breakfast with hot coffee every single morning NO. MATTER. WHAT. β˜•οΈ But as as a vegan, sometimes it can feel like my breakfast choices are limited. I can only handle so much oatmeal. I can’t cook up eggs and bacon. I’m also gluten free, so pancakes and bagels and waffles can be tricky. What’s a vegan girl to do?…

Whip up some healthy breakfast tostadas filled with creamy refried black beans, crispy potatoes, sliced avocado, crunchy red onion, and hot sauce & vegan ranch of course! So much yes. I want them right now and it’s no where near breakfast time as I write this but it doesn’t matter because tostadas can be consumed any time of day 🍽

If you’re looking for something new to throw into the breakfast mix, or want something filling and healthy, or just a mega breakfast of champions, try these Protein Packed Breakfast TostadasπŸ‹πŸ’ͺ They’re pretty addictive.

[Read more…]

Filed Under: Breakfast, Recipes Tagged With: breakfast, breakfast potatoes, breakfast recipe, breakfast tostadas, compassionate women, gluten free, gluten free food, gluten free recipe, healthy, healthy eating, healthy food, healthy recipe, protein packed breakfast tostadas, recipe, refried black beans, savory, vegan, vegan breakfast, vegan food, vegan gluten free, vegan protein, vegan recipe

Peanut Butter Macadamia Chocolate Fudge Cake

September 8, 2016 by Jillian Leave a Comment

peanut butter macadamia chocolate fudge cake

This fudgetastic recipe came about when I was bored one day and decided to go in the kitchen and create something with whatever ingredients I had on hand. Ever since going vegan, I hardly crave sweets anymore, but I do like baking on a fairly regular basis and being able to use healthier sugar alternatives like maple syrup and coconut sugar, and just enough to sweeten it without it being sugary. That’s one of the many reasons this recipe works so well. Plus, the whole chocolate fudge, hint of peanut butter + rich macadamia flavor doesn’t hurt either πŸ˜‹

This cake is really easy to make, gluten free and a healthier alternative when you want something sweet and chocolatey!

[Read more…]

Filed Under: Confection, Recipes Tagged With: baking, brown rice flour, cake, cake recipe, chocolate, chocolate cake, coconut flakes, compassionate women, confection, confection recipe, dried goji berries, fudge cake, gluten free, healthy, macadamia, macadamia nut meal, macadamia nuts, peanut butter, peanut butter chocolate, peanut butter macadamia chocolate fudge cake, recipe, vegan, vegan recipe

Tangy Summer Kale Salad

August 14, 2016 by Jillian Leave a Comment

tangy summer kale salad

kale salad

This oh so good summery salad is awesome for many reasons. Here’s a quick rundown: It’s easy to make, light but filling at the same time, full of tangy goodness, all plant based, AND the star of the show is a leafy green packed with antioxidants and fiber. Kale yeah!

I live so close to the beach and after trying to make it there all summer, I finally did last week πŸ–β˜€οΈπŸ•Ά The weather was perfect and since school is gearing back up, we basically had the beach to ourselves. Despite my best efforts at sunscreen, I still ended up getting burned really badly. Like, the front of me was so sunburned I had to sleep on my back for two days because it hurt so much 😭 Since then, I’ve been coating myself in coconut oil and aloe vera like there’s no tomorrow. I figure what goes into my body is just as important in my healing process, too. That’s where my Summery Kale Salad comes in. It’s full of fiber and antioxidants and good fats and detoxifying ingredients πŸ‘

Even though this recipe is enough for 2-3 people, nobody will judge you for eating it all in one sitting. That’s the great thing about salads! 😝

[Read more…]

Filed Under: Quick & Easy, Recipes Tagged With: antioxidants, beyond meat, compassionate women, gluten free, gluten free recipe, healthy, healthy eating, healthy recipe, kale, kale salad, organic, quick & easy recipe, recipe, salad, summer recipe, tangy, tangy summer kale salad, vegan, vegan food, vegan recipe, vegetarian, vegetarian recipe

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HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

SHOW YOUR PITTIE PRIDE! This design was inspired by own rescue pittie, Stella, who defies pit bull stereotypes every day.

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