Protein Packed Breakfast Tostadas
 
Prep time
Cook time
Total time
 
Whip up some breakfast tostadas filled with creamy refried black beans, crispy potatoes, sliced avocado, crunch red onion and vegan ranch & hot sauce!
Author:
Recipe type: Breakfast
Serves: 2 tostadas
Ingredients
  • 2 corn tortillas (I like Food for Life's Sprouted Corn Tortillas in frozen section of store)
  • several tbsp of refried black beans
  • 1-2 small red potatoes, diced into small cubes
  • extra virgin olive oil or coconut oil
  • 1 slice of red onion, diced
  • 1 cap of apple cider vinegar
  • garlic powder
  • salt
  • water
  • nutritional yeast
  • 1-2 small avocados, sliced very thinly
  • your favorite sauce (vegan ranch, hot sauce, salsa, pico, vegan cheese)
Instructions
  1. Add diced cubes of potato to a small pot of boiling water and cook for about 5 minutes or until the potatoes are fork tender. Drain.
  2. Heat some oil in a large skillet on medium heat. Add the potatoes and apple cider vinegar, cover, and saute until brown (about 10 mins), stirring occasionally. Season potatoes with salt and garlic powder. Push them to the side of the skillet or set aside in a bowl.
  3. Spoon a layer of refried beans onto a tortilla and place in skillet with the bean side facing up. Do the same with second tortilla. Cover and cook about 5 mins or until the beans are warm. Use a spatula to remove tostadas and place on a plate.
  4. Spoon a layer of potatoes over refried beans. Fan avocado slices on top and sprinkle some diced red onion. Top off with drizzles of ranch and hot sauce, or whatever toppings you like.
Recipe by Compassionate Women at https://compassionatewomen.org/protein-packed-breakfast-tostadas/