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The Only 3 Supplements I Take

June 19, 2016 by Jillian Leave a Comment

the only 3 supplements i take

Living down in southeast Texas in the dead of summer in a house with window units means constantly battling the harsh contrast of humidity that smothers you like a wet blanket with the dry blast of icy cold air blowing from a big white box directly into your face. It’s the perfect combination… if you like constantly having your allergies/sinuses flare up at a time of the year when you should be focused on swimming and eating ice cream and putting on sunblock ☀️ 🕶

Luckily, I’ve come up with a pretty decent attack plan on my part that includes all homeopathic, vegan remedies that help me cycle through any flare ups pretty quickly. Aside from these special remedies, I make sure that I bulk up on the daily supplements that I’m already taking. I’ve seen some pretty positive side effects from these three magic pills that I can find at my local grocery store and I’m super pumped 👊

I personally believe that you should try to get all of your vitamins and minerals from the foods you eat. So I look at these supplements as little “extras” that help keep me in check and boost my immune system year round. You might be surprised what made the list! Read on!

[Read more…]

Filed Under: Health & Beauty Tagged With: all natural, all natural supplements, compassionate women, DIM-100, gluten free, health, health & beauty, healthy gut, homeopathic, jarro-dophilus, jarrow, non-GMO, pms, probiotics, pure hawaiian, pure hawaiian spirulina tablets, spirulina, supplements, the only 3 supplements i take, vegan, vitamins

HEY THERE! I’M JILLIAN.

I live near Houston, Texas with my rescue dog Stella! I create cruelty-free recipes that are delicious, to demonstrate that it's easy to follow a plant-based lifestyle. Not only are the health and beauty benefits noticeable, but it creates a more sustainable planet and keeps our animal friends safe & happy. In our spare time, Stella and I also love watching movies, reading, snuggling, and taking long walks! LEARN MORE…

Check out the documentary I directed!

remember my soul

Feature-length documentary that uncovers the Jewish history of the Rio Grande Valley of South Texas and the customs & traditions the Jewish people there have contributed to.

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compassionatewomen

Compassionate Women
SERIAL KILLERS. Oh, do I have your attention?? 🧐 I visited the prison cemetery in Huntsville a few months back and discovered not only are 2 infamous serial killers buried there, but a cowboy from the prison rodeo who was killed by fellow inmates, and it was the first resting place of a prominent Kiowa chief named Satanta who committed suicide by jumping out the window at the Huntsville Penitentiary rather than spend life in prison. The link in my bio will take you to the full story and more photos from my visit to the cemetery 🪦 
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Today for lunch I made these amazing cauliflower g Today for lunch I made these amazing cauliflower gnocchi and a vegan beef patty both from Trader Joe's with some sauteed mushrooms, lemon, and vegan mayo. Stella helped me cook 🌈⭐
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#vegansofinstagram #veganlife #veganfortheanimals #vegano #veganshare #vegans #veganforlife #veganfoodlovers #veganfoodshare #veganrecipes #veganfood #veganeats #vegansofig #vegan #healthyfood #healthyeating #healthyrecipes #lunch #lunchtime #eats #foodblogger #foodlovers #foodblog #foodstagram #foodpics #foodgram
Perfected my vegan pulled pork recipe 👅 Made so Perfected my vegan pulled pork recipe 👅 Made some tacos with it, a side of roasted potatoes, and my "magic" sauce 💯
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#tacos #vegansofinstagram #veganlife #vegano #veganshare #veganfoodlovers #vegans #veganfortheanimals #veganrecipes #veganfoodshare #veganfood #veganeats #vegansofig #veganfoodie #vegandinner #veganfoodporn #healthyfood #healthyeating #glutenfree #foodblogger #foodlovers #foodblog #foodstagram #foodpics #yummy
Vintage 1940s cameo ring. If my daughter didn't ha Vintage 1940s cameo ring. If my daughter didn't have such large paws, I'd pass my jewelry down to her 🐶
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Took a lot of coaxing but Stella ventured out to e Took a lot of coaxing but Stella ventured out to experience snow, and also peed in it as soon as she could 😂😂
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#snow #snowday #snowdog #texas #snowyday #ilovemydog #ilovemypitbull #pittiesofinstagram #pitbullmom #pitbullsofinstagram #pitbulllove #pitbulladvocate #pitbullpride #petsofinstagram #petstagram #petlovers #pets #dogstagram #dogsofinstaworld #dogsofinstagram #doggo #dogs #dogsofig #dogmom
In the past week I made 2 deeeelicious lentil soup In the past week I made 2 deeeelicious lentil soups. The first is green lentils with potato and mushroom. The second is Greek Red Lentil soup that tastes like a gourmet tomato soup 🍅 and also has carrot, rosemary, lemon, and a hint of cumin. Both soups have kale because that makes them 💯% better. 
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#soup #soupseason #winterfood #comfortfood #yummy #veganfood #vegansofinstagram #veganeats #vegan #vegansofig #veganshare #veganfoodie #veganfoodlovers #vegetarian #vegetarianfood #vegandinner #veganism #veganfoodshare #veganrecipes #plantbased #crueltyfree #dinner #healthyfood #healthyeating #fitfood #healthyliving #healthyrecipes #foodblogger #foodlovers #foodstagram
One of the things that has interested me about the One of the things that has interested me about the horrific scene at the Capitol yesterday is the connection between veganism and colonialism. Some of the mob members yesterday were proudly covered in the skins of dead animals. To me, it's no surprise that white male supremacists are speceiests at their core. They believe they are inherently superior. They have historically compared people of color to animals, and treated them as sadistcally as they treat animals. In America, the government orchestrated the slaughtering of 60 million buffalo for no other reason than as a way to starve Indians into submission. Among other things, white supremacy and colonialism is linked to an obsession with killing, hunting, and dominating over others. So here are some bomb homemade VEGAN Butterfinger I made yesterday. Free of cruelty and made from plants. I'm not just vegan for the animals, I'm vegan for people because it is all connected.
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#veganfood #vegansofinstagram #vegancommunity #veganeats #veganfortheanimals #vegan #vegandessert #veganlife #veganshare #veganism #veganforlife #veganfoodlovers #vegansofig #plantbased #crueltyfree #veganfoodie #foodblogger #foodlovers #foodblog #dessert #chocolate #foodshare #foodstagram #veganfoodporn #speciesism #animalrights #animallover
My little wheel of crystals ✨🌈 I researched e My little wheel of crystals ✨🌈 I researched each one, including their healing properties, and wrote a blog post about them (link in bio) 🌙🌟
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#crystallove #crystalenergy #crystals #crystalhealing #crystal #crystalcollection #crystalsofig #stones #amethyst #obsidian #healing #healingcrystals #healingenergy #healingstones #heal #growth #vegansofig #vegansofinstagram #bloglife #blogger #blog #energyhealing #energy #emotionalhealth #spiritualhealing
Stella's New Year goal is for you to follow her @c Stella's New Year goal is for you to follow her @cindersmella_stella 🎉🎉
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#dogstagram #dogsofinstagram #dailydog #doglife #doggo #doglovers #dogsofinsta #dogs #dogmom #dogslife #dogsofinstaworld #doglover #dogs_of_instagram #dogsofig #dogs_of_instagram #doginstagram #vegansofinstagram #veganlife #vegansofig #rescuedog #pittie #pittiesofinstagram #pitbullmom #happynewyear #newyearseve
I made this creamy cauliflower dip today and it wa I made this creamy cauliflower dip today and it was delicious with my salad 😋🥗 Cashews, roasted cauliflower, fresh rosemary, lemon juice, and spices 🍽️
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#salad #healthyrecipes #healthyfood #healthyliving #healthyeating #vegan #veganfood #vegansofinstagram #veganeats #veganfortheanimals #vegansofig #vegano #veganshare #veganism #veganfoodlovers #veganfoodie #veganrecipes #veganfoodshare #vegetarian #glutenfree #foodblogger #foodlovers #foodblog #foodie #foodshare #foodstagram #foodpics
Took a break from audio editing to make my own coc Took a break from audio editing to make my own coconut syrup for some iced coffee 🥥☕ It was my first time making it. Next time, less sugar and more steep time! 
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#coffee #coffeelover #coffeetime #coffeegram #coconut #homemade #recipe #easyrecipe #veganeats #vegansofinstagram #veganlife #vegansofig #vegan #veganshare #veganrecipes #syrup #dogmom #drinkstagram #coffeeholic #foodblog
My first attempt at chickpea tuna salad 🐟 and i My first attempt at chickpea tuna salad 🐟 and it was amazing! It tasted like the real thing. I used chickpeas, fresh dill, lemon juice, chopped pickle, vegan mayo, s&p, and garlic powder topped with red onion and on a bed of spinach and tomatoes 🥗
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#tunasalad #veganfood #vegansofinstagram #vegancommunity #veganeats #veganfortheanimals #vegan #veganlife #vegansofig #vegano #veganshare #veganism #veganfoodie #veganfoodshare #veganfoodlovers #veganrecipes #plantbased #crueltyfree #foodblogger #foodlovers #foodblog #foodie #foodshare #foodstagram #foodpics #foodlove #yummy #healthyrecipes #healthyfood
I hate selfies but I loveee this Frida Kahlo shirt I hate selfies but I loveee this Frida Kahlo shirt I found for 10 bucks!! 🤯🤯
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Another successful Hanukkah! Stella is scared of a Another successful Hanukkah! Stella is scared of any kind of fire but she still helped light the menorah every night, then we went across the living room to turn the lights on the Xmas tree because one December holiday just isn't enough! 🕎🎄
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#hanukkah #holidayseason #holidays #menorah #chanukah #pitbullmom #ilovemydog #ilovemypitbull #pitbull #pittiesofinstagram #pittie #tradition #vegansofinstagram #vegansofig #jewish #judaism #bloglife #blogger
Adventures in vegan & gluten free pizza making! 🍕 The first pizza has homemade alfredo sauce (from cashews), mozzarella, chicken, mushroom, kalamata olive, kale, and shallot. The second one has tomato sauce, cheddar cheese, Beyond sausage, onion, broccoli, and mushroom. Both are topped with vegan ricotta. The pizza dough was pretty good, found it at a natural foods store 😋
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#pizza #pizzalover #pizzatime #glutenfree #veganfood #vegansofinstagram #veganeats #vegan #veganlife #vegansofig #veganism #veganfoodie #veganfoodlovers #vegandinner #veganfoodshare #healthyeating #foodblog #foodstagram #foodblogger #foodlover #foodpics #foodie #foodlovers #foodshare #foodiesofinstagram #foodlove
Last night I was in bed and realized I hadn't seen Last night I was in bed and realized I hadn't seen Pixie in a while. I got up to look for her and she was nowhere to be found. I kept calling her and looked in every nook and cranny of my house. I thought something terrible happened to her. Then I noticed a pillow moving. She was sleeping inside the pillowcase next to me the whole time. I didn't even know she could climb onto the bed by herself 😂😂
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#kittycat #kitten #kittenlovers #kittensofinstagram #catsagram #catsofinstagram #fosterkittens #fosterkittensofinstagram #cats #adoptdontshop #catlover #kitty #rescuekitty #rescuecats #instacat #instakitty #funny #funnycats
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